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  1. H

    Birds eye baked to perfection

    anyone know the syn value of Bird's Eye - Bake to Perfection Cod Fillets With Olive Oil, Rosemary and Tomato Sauce
  2. H

    first weigh in on weds for LLL

    and i lost 6lbs ... yipee !!
  3. H

    Which exercise DVD??

    what is the 30 day shred ?
  4. H

    Tins of chopped tomatoes ?

    I know what you mean and fingers crossed its ok and you are right a tomato is a tomato but the problem is the added citric acid in the cans - which is apparently a no-no on LL , what my consultant said was he would check with LL directly but he suspected that perhaps the volume of citric...
  5. H

    Tins of chopped tomatoes ?

    I emailed my LL consultant re this and he said to avoid citric acid as it can take me out of ketosis , I then asked him what brands of tinned tomatoes were ok then as they all seem to contain citric acid - he is now not sure and is going to check with LL tomorrow - fingers crossed its ok as I...
  6. H

    Tins of chopped tomatoes ? LLL Question ?

    Are we allowed the above on LLL ? I thought we were but just noticed that they contain citric acid .
  7. H

    Tins of chopped tomatoes ?

    I thought we were allowed these on LLL but I have just noticed that they contain acidity regulator which is citric acid .... are we allowed them or not ?
  8. H

    OMG

    oh let me know ... i just started yesterday - i did not buy the chilli pack ... would be interested to hear if its nice :-)
  9. H

    Started yesterday

    Started a class on weds night so first day complete yesterday .. Start weight 11st 11lbs :-(
  10. H

    Fourth week weight loss

    Thats fantastic - I started LLL today - I hope I can say the same as you in 4 weeks time :-)
  11. H

    Lighter Life Light

    Hi I am new to the forums - I am starting LLL on wednesday - I weigh 11st 10lbs and I am 5ft 4in - I would like to lose around 2 stones . I am very excited about starting the diet and hope to visit the forum often.
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