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Wow Fudgie that is amazing , what a fantastic achievement!! you'll be the poster child for Lighter Life. You've just spurred me on to keep going. Were you ok doing the exercise, I have been holding off doing it as I understood that on such a low cal diet, to be burning the calories wouldn't be...

Well my lovely peeps - week 3 weigh in and 3lbs lost. I was chuffed to bits as I have been as bunged up as I dont know what and haven't been to the toilet for 5 days!! My LLC and group have explained why this might happen, and I feel much better about it. Really good session last night, I...

Absolutley brilliant diary entries here girls!! really made me smile and made me feel lots better..I am on day 20 today and had a bit of a bad one, felt really bloated and a bit pee'd off with myself!! but ooh you did make me smile Joy with your rant at the ww woman in your office, aren't some...

Hi all, I have been sticking to the diet, and can definitley see the weight dropping off (my clothes feel so much better already) but, I am sat here as I type with a really bloated tum!! I have had porridge for breakfast and lunch, then a shake with some mousse mix in for dinner and am yet to...

Hi Nicole, good for you for making this decision. I am so chuffed that I did, although I am only on week 2 I have already lost 1 stone!! It was my second weigh in today and it has spurred me on to keep going...I had a gastric bypass opeartion back in Jan 2005 and although it helped me to lose...

Awww, Thanks Halebob, I used to get the, 'lets have a treat on the way home' feeling too, but it's not worth it is it? cos deep down I knew it wasn't a treat really, just some more to work off!! keep up the good work, you'll not be wearing those jeans for long hun x

Hi All xx Well I am loving this new diet still. It was my second weigh in today and I have lost exactly one stone...woo hooo hooO (excuse me whilst I dance around the room) :D I am so so pleased I started it when I did and not at the beginning of March as I had planned to do. I can't believe how...