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    Lidl Mexican Microwave Rice

    Hi, Someone advised me that a rule of thumb is to divide the kcal of your portion size by 5 to get the syn value. Therefore there are 468kcals in your packet, divided by 5 equals 9 syns ( ish) per packet! Hope that helps
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    Are u allowed to add black ground pepper to soup?

    No extras Hi! As far as I know, you cannot add anything to your soup or any other form of liquid. According to the Lipotrim site, the only acceptable extras are tablet form sweetner and breath strips. I have noticed people add allsorts of things, they may still get the same results. I just...
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    NEWBIE!!!

    Hi everyone! I started Lipotrim on 11th January. My weigh in day is tommorow ( Tuesday). I have lost just under 2 stone in 3 weeks. I found it really difficult in my first week but am finding it much easier now (the weigh ins really help!!). Anyway, bye for now Scrummy ;)...
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