Search results

  1. L

    Attack One day at a time!!

    Hey all!! How are you? I am still at goal. Nearly a year after starting!! Do 5 days cruise and two kinda loose low carb and fruit!! Love love dukan
  2. L

    Attack Todays the day

    Hey I'm Louise! Day one of attack too!' what are you eating today? Brekkie was scrambled egg? Not sure about lunch or tea what are you guys having xxx
  3. L

    Cruise PP Fruit

    Oops wrong place soz
  4. L

    Cruise PP Fruit

    Hi all, Still here plodding on. Maintaining my weight loss. Sort of doing cruise for 5 days then adding gala meals for two and it's working. But boy am I really really missing fruit sweet grapes, strawberries, juicy peaches....... I know I can have one piece a day and all. It goes against all...
  5. L

    Struggiling

    Thanks for advice!! I am pv today then pp tomorrow. Just need to get back in zone now hope I can!! Biscuits and cake seem so tempting. Off I go one meal at a time. Thanks lovelys xxxx
  6. L

    Struggiling

    Hi all! I am a failed conso. I do really well on cruise and am like a pig when given freedom round food. I need to get back on board I have put on three pounds but still within healthy range but I know this will escalate if I don't get back on board. Any advice/support/hugs!! Xxxx
  7. L

    Attack One day at a time!!

    Hey All, I am still under goal weight but continue to struggle with conso. I am doing my own way but not sure if that's right, so confused by it all. But I'm not gaining. I'm doing two pp a week then the rest healthy eating with most if meals around cruise but wholemeal portion of carbs daily...
  8. L

    Zumba dvds??

    Hey all, I really want to get into zumba!! I don't have childcare to go to class so was wondering if any DVD that are good?? I love exercise DVDs and do one every morning (fav is shred, say fav lightly as it kills but it works and it's only 20 mins!!) xxx
  9. L

    Attack One day at a time!!

    Oh dear. Struggling. Consistently overeating when left to own devices a la gala meals. Overeating/binge waiting well controlled when cruising, when I add the gala meal and have one piece of something nice I go mad and have to eat the packet So frustrated
  10. L

    Anyone out there?

    I am struggiling this way to be honest I thinking going back to dukan. I am not vert good at the up day and always overeat
  11. L

    Bingeing... Why?!!?

    Hi all, how are you all doing. I had two wobbly days where managed to pull back from brink of binge but so close to it!! This is hard ladies and really consuming!! Xxx
  12. L

    Bingeing... Why?!!?

    Managed to get through today without binging which is amazing and it was my birthday and cake calling all day. What helped and I need to learn from is just telling myself over and over that a binge would not make anything easier or better but actually the opposite and I deserve to treat...
  13. L

    Attack One day at a time!!

    Three pound gain in 4 weeks still at target weight and I deserve it! Back on track today (even though it's my birthday and cake is calling me!!!) cruise pv xxx
  14. L

    Bingeing... Why?!!?

    Hey Just reaching out for support!! Feel hungry, ravenous nothing filling me up and on the brink of a binge
  15. L

    Bingeing... Why?!!?

    Hi Amanda, It's hard but just try and start a fresh tomorrow. I know that's hard when your in it though and I try everything to snap myself out of it and only when I have had enough pain of Feeling rubbish and weight gain do I snap myself out of it!! Hugs xxxx
  16. L

    Bingeing... Why?!!?

    Hi everyone!! Feel like holding on with fingertips. Doing low carb but want some rubbish!! I like what someone said about stopping binging as they know how hard it is to get out! That's so true I know one bite of my binge foods I'm off like a train, eating everything in sight. Today, breakfast...
  17. L

    Daily chat...

    Hey all! Just wanted to connect and say hi!! Cruise pp today went well, when I get back on track I always think wasn't that hard after all Xxx
  18. L

    Bingeing... Why?!!?

    Hey all! Well returned from holiday and in 2 weeks probably had 8 bad ones! I was surrounded by temptation and was like an animal. Back on track today, low carb got rid of all chocolate and sweet stuff (think I ate it on last binge!!) day one non binging won!! Tomorrow three meals low carb...
  19. L

    Attack One day at a time!!

    Oh dear! Just been on holiday for two weeks and I tried so hard. Lasted 3 days both weeks but craving and temptation got me!! Back on cruise with a vengeance. I think put on about 8 pounds and I deserve it was like a ravenous dog particularly around sweet stuff. How are you all xxx
  20. L

    Bingeing... Why?!!?

    I think I am chemically fuelled! Once I start can't stop and my binges are much less if avoid sugar totally. Has anyone read potatoes not Prozac xx
  21. L

    Naughty but starting again!

    Hey, Don't beat yourself up and get back on track. Dukan is very much an all or nothing but so so worth it!! Progress not perfection I say but Dukan witches may disagree xxxxx
  22. L

    Bingeing... Why?!!?

    Hi all! Struggled with log in forgot password. On holiday and still sticking with three meals but they have been slightly large but main thing is no binging!! How are you all xxxx
  23. L

    Attack One day at a time!!

    Aah thanks guys xxx
  24. L

    Daily chat...

    Hi all!! I am off on an all inclusive holiday tomoz!! Any tips Xxx I don't drink (in recovery) so that should help xxx
  25. L

    Bingeing... Why?!!?

    Day one went well!! Three good size meals and none of foods which caused me to binge. It's very hard cycle to break but I know I wi put back on every pound I have lost. Three meals a day and life in-between How are you all? Not had chance to read posts xxxx
  26. L

    Bingeing... Why?!!?

    Another bad day. But to morrow I'm back in game!! Low carb and avoiding binge foods of sugar and white carbs xx
  27. L

    Bingeing... Why?!!?

    I can't see that all about Fred on page two it is good though
  28. L

    Bingeing... Why?!!?

    Started today but chocolate calling me very strongly it's like a god awful urge that you cant resist eh!! Awful Trying hard to avoid foods that start me binging like carbs, chocolate, sugar pretty much everyything How are you doing xxc
  29. L

    Bingeing... Why?!!?

    Really struggiling. Two huge binge days. Needto get back on track. Has anyone got a link to all about Fred or anything that can help my little old head. ****ing hate myself feel fat sick and like I will never learn I am always repeating same old mistakes and it does not get any better
  30. L

    Attack One day at a time!!

    Really struggling! Mainly with gala meals I am binging and eating way too much and need to get back on track. Pp day today and hope I can stick to it otherwise all this weight will go back on and probably more!!
  31. L

    Easy light reading

    Hi, I love reading but for some reason I always go for same authors or books already read. Jane green, Marian Keyes, Jill mansell, Sophie kinsella, cathy Kelly, sheila o Flanagan over and over. Often start a book by another author but don't give it a chance and go back to my old favs as find it...
  32. L

    Anyone out there?

    I am the same mrs Utah (forgotten your username!!)) if I start eating I am off, do you think it could be something to do with putting you out of ketosis?? I am saving my calories till 5pm then have a normal ish tea!! Coffee and diet coke to look forwArd to!! Going out with friends and there...
  33. L

    Anyone out there?

    Today has been a joke massive up day and need to have a really good down day tomorrow. I can't seem to get in mindset of healthy portions/normal eating I'm all or nothing. Im from England 14 pounds in one stone. Do you weigh in kg xxx
  34. L

    Anyone out there?

    I weigh on Tuesday. I have lost three stone dukan way and have another 8 pounds to go then to maintain. I struggle to maintain. I just love food!! Up day today and have already overeaten so need to pull it back and nothing else today!!! Poor me!! My own fault though xxx
  35. L

    Bingeing... Why?!!?

    Massive binge 1000 calories worth. If I can stop now I will be within 1400 calories for day but hard to stop once started. Feel sick and 10 times worse arrgghh why do u do this again and again and never learn
  36. L

    Anyone out there?

    I'm from Manchester!!
  37. L

    Frozen muller lights!!

    Oh my gosh frozen muller light are amazing like ice cream and feel like a right treat! I must be do easily please but really like them!!
  38. L

    Anyone out there?

    I quite like idea of this! Just a bit worried eating so low calorie us teaching bad habits!! Can see how it works though and can't wait till tomorrow!!!
  39. L

    Anyone out there?

    Can't wait for up day had three cup a soup six apples and 9 cal jelly got 150 left for hot choc with milk at 9pm!! Roll om tomoz xxx
  40. L

    Anyone out there?

    Down day starving Nd struggiling!
  41. L

    Anyone out there?

    Hey I'm in too!! Up day today down say tomorrow. Have really really overeaten today though and hoping tomorrow will be ok xx
  42. L

    Attack One day at a time!!

    I know you are right I'm not doing it properly atall. Going to get book tonight and do it from tomorrow. I am terrified in case I put on though! The thought of having carbs terrifies me
  43. L

    Attack One day at a time!!

    Please see before and after holiday shorts!! Tight size 16 to loose 8!!!
  44. L

    Attack One day at a time!!

    Morning all!! Hope you are all ok and doing well Weigh in today and am maintaing (well under target weight) Am kinda struggling with conso, nit sure Im doing it right. Having one pp day a week and one treat day, rest on the week mainly pv days. Lots of protein and water and see to be...
  45. L

    Bingeing... Why?!!?

    One week binge free! three meals a day, life in between! Just keeping it simple and tackling my eating one meal at a time My annoying phone isn't letting me read rest of posts but hope you are all doing ok Xx
  46. L

    Attack One day at a time!!

    Morning witches!! Trying to do conso but remain so greedy around gala meals. Have a slice of cake and want the lot!! Even one slice of bread want the lot!! Love my food, another thread saying like heroin! Yeah that's so true!! I am so much better on cruise when not allowed treats! Def have...
  47. L

    Cruise PP Pure protein day

    Morning maintainer!! Hope your well. Xxx
  48. L

    Bingeing... Why?!!?

    Hi guys I have had had two binges in 2 weeks one lasting 2 days and both together causing 5.5 pound weight gain! So annoyed with myself but on day 2 of no binging. For me it's brought on when I have a small bit of something ie a biscuit then I find I can't stop till eaten loads and loads of...
  49. L

    Cruise PP Pure protein day

    Are goose eggs allowed?? Xxx
  50. L

    Dukan Take Aways

    I always have the subway salad it's massive with extra turkey breast. I always assumed this was ok I would avoid anything from mcdonalds though
  51. L

    Before and after

    Just to let you see my pics after 3 months on Dukan This works so well and will be a lifelong battle one day at a time!!!
  52. L

    Attack One day at a time!!

    Yeah moving to conso now. Need to find book and get to know what to do. Know cruise like back of hand now. What's basics of conso? Till I can find book tonight xxx
  53. L

    Attack One day at a time!!

    This morning!!
  54. L

    Attack One day at a time!!

    Target reached 26 pounds lost. Dukan is amazing!! I have attached before and after pictures, but my after top does not give full effect!!
  55. L

    Bingeing... Why?!!?

    Where is the thread?
  56. L

    Bingeing... Why?!!?

    Hi can I join!! I have eating issues! Either binging or starving and it's no way to live, at goal weight and struggling to maintain. Feel hungry all the time. I went to my first overeater anonymous meeting last night and found it helpful, has anyone tried those?? I am attempting to eat three...
  57. L

    Attack One day at a time!!

    Lost around 22 pounds want to loose another 4 pounds. Bit worried about conso as I don't wAnt to be like kid in a sweet shop, eating everything In sight. Do really like Dukan and glad u found you witches!! Xxx
  58. L

    Attack One day at a time!!

    Just to stay still plodding on. Goal in sight!! Craving fruit like mad though!! How are the Dukan witches!!!
  59. L

    Attack One day at a time!!

    Presuming noone else experienced this then!! Lots if research on internet linking low mood no no carbs but IRS probably me.
  60. L

    Attack One day at a time!!

    God my mood is so low! I'm not one to be prone to low mood. This last 2 weeks I have felt quite stressed and down. The only real change is my diet. I am wondering if anyone else has encountered this??
  61. L

    My Diet

    Have you ever tried overeater anonymous. I found recovery in alcoholics anonymous and have been sober 15 months. You sound like you ate doing alot of what overeater anonymous suggest The 1000 sounds a bit low for a man and that's quite unachievable as you will be hungry? What about one of...
  62. L

    Dukan Holiday/Vacation/Overnight Stays/AwayDay tips (NO CHAT PLS)

    I always ask cafes restaurant ect for my food my way!! Grilled chicken, no chips, extra chicken instead of the chips! I find asking very politely with good manners goes miles and I have never struggled to get dukan friendly stuff you just have to be very creative!!!
  63. L

    Attack One day at a time!!

    How are you all doing? I am still plodding on on cruise and finding it very painless. Dukan really fits into my life and I find this to be best plan I have ever done. 8 pounds off target xxx
  64. L

    Hoodia Gordoni?

    Lot of rubbish. There was a big media storm a few years ago and I rushed out to buy them to waste alot of money and be bitterly disappointed. Sad for me who loves a quick fix the only real answer is diet, exercise and watching what you eat on a daily basis
  65. L

    atkins vs dukan

    Been upset reading this. Is dukan a fad? I thought I had found a new way of life that was medically researched and was safe. I don't want another fad diet. My diet needed an overhaul and that it has had but at what cost is low calorie low fat better. Do we need carbs? Wish I hadn't read that now...
  66. L

    Attack One day at a time!!

    16 off not sure of bmi. Want to loose another 10.
  67. L

    Attack One day at a time!!

    Hey all, Ok I'll admit it I am really really missing fruit, almost craving and dreaming of it and struggling to understand that fruit can be such a baddie?? I have read the book lots of times and I know it explains it but I am still confused. Upped my water this week and that has nudged my...
  68. L

    Attack One day at a time!!

    I walk 30 mins to and fro work then walking to school and stuff so probably walk briskly about an hour and 10 mins and I do pilates. Forgot to add. Do you think I should increase that? Water increased today and veg to half a plate and see what happens
  69. L

    Attack One day at a time!!

    Typical menu Pp B oat bran galette Scrambled egg with skimmed milk and one egg and one White and Chunks of chicken L prawn and loads of chicken done in herbs garlic and onion D steak with egg and sometimes fish and chicken. Pv Similar to above but with maybe too much veg like half a dinner...
  70. L

    Attack One day at a time!!

    My weight loss has slowed down massively to just half a pound that is 14.5 pounds in 4 weeks. I know I shouldn't be gutted as I have done so well up to now but can't help feel bit disappointed. Stuck to it religiousley limited tolerated, cutback on eggs. Eating whole chicken every 2 days. Any...
  71. L

    Attack One day at a time!!

    Just to say I'm still here, plodding away. Weight In Tomorrow. Take care xxx
  72. L

    Daily chat...

    Morning all! Happy protein Thursday. 7.15am spinning for me #Iwouldmuchratherstayinbed# xxx
  73. L

    Attack One day at a time!!

    You are all lovely witches!! I can see that some questions from newcomers who pop in for few posts then leave must be annoying to those who have completely adopted dukan and don't want it as a quick fix or three day wonder. Does anyone think you loose weight differently on dukan? I am on my...
  74. L

    Attack One day at a time!!

    Thanks all! Gawd remember when I was getting in a state about ketosis!! Mad love dukan, fits into my life, Thanks for all your support that has been massive massive help xxx
  75. L

    Attack One day at a time!!

    I am amazed to say I have lost 14 pounds in the three weeks I have bee. Doing Dukan. 11 4 and five 2 probably another stone to go and I will be happy!! Three stone lost all together So please love love Dukan!! Thanks for all your help and support
  76. L

    Attack Day 1

    With my limited experience sounds good!!! Maybe eat a little more though eat as much as you can!!
  77. L

    Attack One day at a time!!

    Does anyone else get irritated by the inconsistency? Seems things are ok one minute then not the next? I am loosing big from what I have interpreted in the book and am just going to follow that.
  78. L

    nairns oatcake

    Aahh he has said no to toffee?? Wished he would make his bloody mind up
  79. L

    Attack Where did you notice the weight loss first?

    Doing Dukan mine was face then abdomen
  80. L

    Cruise PP Sweets

    Does anyone know if Sula sugar free sweets are allowed in moderation? They have slot of carbs in but I'm sure I read that they were ok? Can anyone shed any light
  81. L

    Attack Im back :)

    Aw are you going to try to get pregnant? It's always the same when you want something you notice it loads I'm the same with choccy!! I'm sure it will be your turn soon xxx
  82. L

    Attack Im back :)

    Hi!! Could be wrong but I don't think you redo attack you just start where you left off
  83. L

    Attack One day at a time!!

    Just to say hi and I'm plodding along! I am sure my workmates think I have shares in Dukan! Or in chicken!! I love the freedom from cravings that Dukan gives me!!
  84. L

    Dukan novice

    Aw arnt you all dead nice!! For me here really helps with boredom and the Dukan one on Facebook helps. I am taking a piccy every week and measuring myself and seeing difference really motivates me! The book is good too. I have been doing dukan for 3 weeks and am amazed my hunger is gone! It's...
  85. L

    Attack One day at a time!!

    Hi all, just wondering when you gave a steak do you eat the fat? I have not being but just wondering xx
  86. L

    Attack One day at a time!!

    Oh my despite reading and researching the book inside out I have just re read bit which says only 2 eggs a day I thought there was no limit. Oh dear
  87. L

    Attack One day at a time!!

    Have been following the diet to a tea and weight seems to be coming off. Today I feel bloated and massive and as if I have put on. This is messing with my head!!!
  88. L

    Attack One day at a time!!

    I would! I live in Manchester no one seems to even have heard of it never mind do it!! Wonder if Pierre would mind! We could have a brew and have toffee muffin/galettes!!! Saying that not sure where I would get tine with other meetings and work!!
  89. L

    Attack One day at a time!!

    No I mean ln a church hall!! Cold a d smelly where we chat dukan and get weighed!!!
  90. L

    Attack One day at a time!!

    Still plodding on. Lost five pounds this week. 14 pounds in 15 days which is amazing and gives me motivation to keep on plodding!! I do wish there was dukan support groups as I am really Intrested in it all as a way of life and people just think another fad when I tell them about it !!
  91. L

    Attack One day at a time!!

    Oh dear. My oh has ate my muller lights and only strawberry left? Will it knock me out of ketosis?? Trying so hard to stick to it xxx
  92. L

    Attack One day at a time!!

    I am still cruising along, weigh in on Tuesday. I really like the dukan approach and love love love no hunger or cravings. It's amazing. Nearly two weeks in can't wait to see what I have lost on tuesday xxx
  93. L

    Jason Vale- juice master

    Hey I have heard about him o. Jordon workout and looks good but I love food too much!! Suppose would work if you font mind no food. According to jordon the wright fell off her
  94. L

    ideas

    Can I just ask on subject of protein shakes? Do these fill you up? Are they ok on cruise??
  95. L

    Cruise PV Chinese takeaway??

    I'm guessing probably not best option and I should be more organized but we are still without an oven so tonight we are gutting Chinese takeaway?? What would you guys pick? Egg foo yung I was thinking or chicken in veg??? Any help appreciated xxx
  96. L

    Attack One day at a time!!

    Thank you!! Anyone any idea about Chinese takeaway? I was thinking egg foo young or chicken with veg?? I am cruise pv today?? Many thanks
  97. L

    Attack One day at a time!!

    Possibly tmi but I am really constipated is that normal and any tips on How to avoid?? I'm guessing up the water xxx
  98. L

    Attack weight loss

    That's amazing well done!! I am on 10th day I think of cruise and really loving it. The weight is literally falling off, the tricky part is keeping it off!! I love the dukan approach, been out twice this week and managed to fit it in with lifestyle! Making odd choices though but it's so worth...
  99. L

    Attack ham

    Page 64 of the book us quite clear that packaged cold meats are fine
  100. L

    Attack One day at a time!!

    When I have lost weight before I have never really Felt it. With this diet it's visible and I am pretty sure my cellulite is decreasing! Could be wishful thinking though. We are having kitchen refitted and I have no cooker! For few days. Have microwave though and need to try my best to stick to...
  101. L

    Cruise PV Soup?

    Thanks alot
  102. L

    Newbie help

    Maintainer thanks for your view! I unfortunately have a life, friends, kids, job and need to fit my life round this. I can't put birthdays and celebrations on hold while I'm dieting, or "change venues" when friends plan meals and occasions out. Or not go anywhere in case I ruin my diet that is...
  103. L

    Attack Day one!

    Well done on day one!! I am on cruise now and had good loss in week one which has Proven to me this works and it's so worth it!! I am so impressed with dukan, love having no hunger but most if all being in control I know this won't last but whilst in does I'm so happy!! Post any questions...
  104. L

    Sick of Diet Coke!

    Normal lemonade as in diet 7 up don't think that's seen a lemon!!
  105. L

    Newbie help

    Bad timing but you need to live your life!! I would either go for some chicken in some form or enjoy and start from day one again tomorrow. Maybe do it over 3 days where you can have pure protein??
  106. L

    Cruise PV Soup?

    Out for meal in sat would restaurant vegtable soup be ok on pv?? Obviously there may be extra oil added?? But on the whole is that ok??
  107. L

    Sick of Diet Coke!

    Diet lemonade has nothing different from diet coke??
  108. L

    Sick of Diet Coke!

    Does anyone know if diet lemonade is allowed, want to add to sf jelly if allowed!!!
  109. L

    Attack One day at a time!!

    Lost 9 pound in week 5 days of attack 2 of cruise and a slip up with fruit!! So chuffed and real motivation to keep on! Thanks for all tour support this works if you work it!!! Xxx
  110. L

    Attack One day at a time!!

    What are your stats dukandebut x
  111. L

    Em's diary

    What would you have in Chinese on cruise? Xx
  112. L

    Attack One day at a time!!

    I have already said doing it from iPhone and don't have Laptop at home. I work as a nurse on busy unit and don't have time to have a brew never mind go online. I am 5 foot 2 currently 12 4. Started at 14 4 and have lost 2 stone on Ww pro points. Aiming to get to 10 stone or thereabouts !!!
  113. L

    Attack One day at a time!!

    I really was craving fruit but back on track today. Back on pp and getting weighed tomorrow!! I really like the dukan approach and can't wait to get onto fruit!!
  114. L

    Attack One day at a time!!

    Oh dear. Just had grapes and two plums? Have I Ballsed it all up. Classic mistake of not being organised enough and reaching fir nearest thing Aah hope my hard work has not gone to waste
  115. L

    Attack One day at a time!!

    Day one of cruise today!! Wow!! Just worried that I will stall if eat veg and wonder if should continue on attack? Attack really working and font want to jeopardise this!!! Thanks any help xxx
  116. L

    Newbie - oat bran question.

    Hi I'm new too! Well day five attack and it's good. I got oatbran from holland and Barrett but think you can get from Tesco sainsburys or any supermarket
  117. L

    Attack One day at a time!!

    Not able to weigh self until Tuesday! I have definitely lost as 16 jeans are falling down!! Dying to know how much might puck up some scales too but don't want to get obsessed with them! Day 5 going ok. Hunger well controlled and like the protein to be honest but like someone on another thread...
  118. L

    OWWWWWWW

    Hey I am moving onto cruise tomorrow as well!! Day five of attack nearly half way through!! I'll be glad of some veg too!!
  119. L

    How can i combat my self sabotage?

    What sort of things do you choose with your points?? I done Ww for a while and was successful but found if I choose carbs like white bread, pasta ect It was a vicious circle and I craved more, when I choose better options protein ect my hunger was better controlled. I would think about the...
  120. L

    Daily chat...

    Hey where do you guys live? I'm in Manchester. Someone said it was hot!! Not England then!! I'm off work tomorrow going walking in the lakes and having a board game night tomorrow night then working on Sunday (boo) xx
  121. L

    Attack One day at a time!!

    Hey Hope I've not Ballsed up. Just had pack of m and s chicken done in sugar marinade!! Oh no. It was0.5 carbs? Today been ok but I'm so irritable don't know if it's me or diet!! Quite likely me. Feel bit down really but no time to get disheartened just need to keep plodding. Looking...
  122. L

    Attack One day at a time!!

    Hello day four!! B turkey Aah don't know what I fancy please no more meat. I really fancy fruit!!
  123. L

    Attack One day at a time!!

    Goodnight. Another dukan day won! Day four attack tommorow looking forward to cruising from Sunday xxx
  124. L

    Attack One day at a time!!

    Do you think egg heavy won't work?? Thought it was unlimited??
  125. L

    Attack One day at a time!!

    Day three B Chicken and prawn L galette with turkey and oatbran D omlette with 3 eggs prawns and turkey Snacks of two muller light, boiled eggs and prawns to nibble. Does this sound on track?? Feel physically better today, TOTM surprised me today so think I was feeling rough due to that. I...
  126. L

    Attack One day at a time!!

    Which mullets? Is it toffee and vanilla in the attack and killing me stage!! Is it just muller no non fat equivalent? Xxx
  127. L

    Attack One day at a time!!

    Cheek!! Ha ha tough bloody lot you lot xxxx
  128. L

    Attack One day at a time!!

    Jeez I'm only saying
  129. L

    Attack One day at a time!!

    That I am going to feel ****, dizzy and yuck and won't feel well enough to work (I have very physical job) and then will spoil it all by going off trak
  130. L

    Attack One day at a time!!

    I am bit concerned about ketosis as despite reading book still unclear what's going to happen!!! Day three feel bit better, up done some housework which I didnt have strength for yesterday! Had chicken and garlic prawns for brekkie and feeling reasona ly motivated that I can do this. Two more...
  131. L

    Attack One day at a time!!

    How much longer??
  132. L

    Attack One day at a time!!

    Feel awful tired. Irritable. Sick of eggs and meat. Day two. Feel dead lightheaded and just yuck!! Day two attack. Any advice xxx
  133. L

    What do you eat on wi day?

    I used to do Ww for long time and found as long as I ate in a similar way every weigh in I would be ok. I used to have light point day them catch up after weigh in!! Xx
  134. L

    Attack One day at a time!!

    I have no energy! Kids to pick up and in lazing on couch awaiting ketosis!! Xx
  135. L

    Attack One day at a time!!

    Hi this is my diary!! Day two on attack feel I'll! Tired and sick. Hope it soon passes. Ate loads wonder when I will go into ketosis and what will happen to me it's like waiting at dentist!!! You are all lovely xxx
  136. L

    Attack Day two!

    I tried diary and need more posts? Can't seem to do stats from iPhone? Unless there is a way somehow?? Xxx
  137. L

    No wine tonight support!!!

    Have you tried cutting it down, maybe one glass less a night until your down. Do you want to completely stop or cut down? It's hard but gets easier, I used to only buy a bottle of wine thinking I'll just have that. Then I'd get half way through and run to the shop!!! Xxx. Can I join Atkins...
  138. L

    Attack Day two!

    Well it's 12.40, I'm hungry lightheaded and hoping this is worth it! Breakfast was ham ommelette with the oatbran. Snack two boiled eggs and chicken breast. Lunch three chicken breasts marinated in garlic and coriander with mound of prawns. Feel hungry and snacky. 1.5 liters water drank too...
  139. L

    Heya another newbie!

    Hi I'm Louise. Two off two to loose. Welcome. I am on day one of attack and will support if I can! I have asked loads of questions today and people been kind and helpful xxx
  140. L

    OWWWWWWW

    Oh dear! I'm not sure as only on day one today and have been ok but so short tempered!! No advice but hope you feel better soon xxx
  141. L

    Day one menu

    B omelette with 2 eggs and turkey L galette with tuna D mussels, prawns and chicken in tiny bit garlic S lots of water, more chicken and boiled eggs Does this sound on plan for attack? My hunger has been well managed, when do you normally go into ketosis. Done circuit class instead of walk...
  142. L

    Attack Chllli??

    Page 61 off book under category 6
  143. L

    Attack Chllli??

    Re prepackaged meat. Confused now dukan says in book in odorless plastic packs presliced they are perfect to take with you for lunch??
  144. L

    Attack Chllli??

    Aah you have saved me from diaster!!It's is really lean mince! I should have made it into something for me. Ok no chili!! Oh well prawns and mussels in little garlic and then I will have competed day one. I am right in thinking pre packed meat turkey is ok??? Xx
  145. L

    Attack Chllli??

    Aah me again!! Sorry for all questions. I have made a slow cooker chilli for family with beans and chill jar thing (note I say made very lightly!) If I scoop just mince, lots of it and try to get no beans or sauce on that will be ok for tea or have I lost the plot is that mad?? Thanks guys...
  146. L

    Attack Oat bran as ceral?

    Hi On attack can you have the oarbran with skimmed milk a la weetabix and some sweetener?? Will it taste ok Day one meal two!!! Louise
  147. L

    Oat bran?

    Hey, Yes I have the book was just wondering if I could avoid it!! Have to trust that this will work. Confused as how it works but sure it will be easier when head clears!! How much have you lost xxx
  148. L

    Oat bran?

    Hey all is the oat bran crucial? I know calories and carbs ect arnt the point on dukan but l am shocked that 100g of oatmeal is 340 calories (I think) and really high in carbs. What would happen if you avoided it? Suppose a teaspoon isn't that much but would it make a difference? Xxxx
  149. L

    No wine tonight support!!!

    Hi, Was wondering if there was a thread to support people into cutting down drinking. I am abstinent from alcohol for over a year since glass of wine creeped up very gradually to bottle and bottle and a half a night and I was struggling to sleep, to remember things and I was feeling shocking...
  150. L

    Dukan diet weight loss??

    Hi! I'm new to forum do hi all!! The app is great I'm addicted. Read the book and loved it and today is day of of attack. I have 2 stone to loose, lost 2 stone on Ww but very slowly and I my blood sugar was all over the place!! So whats peoples losses like on attack? I am kinda worried I'll...
  151. L

    Which exercise DVD??

    I do the davina ones and I got jordon for a pound and the results are really good. It's passed on ta boa (sp) so lots of kicking and punching but the toning and abs stuff work quick and are fairly easy to do
  152. L

    Slimming World or Low Carb

    Hi! I am low carbing (dukan) and going to weight watchers just to get weighed. It gives me weekly push to keep going even when I'm not really following the plan. I know what you mean about paying the money each week but for me it works and the money I spent on take aways and junk each week was...
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