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It's been a long week! Monday I had take out and a movie with a popcorn so that was off plan. Wednesday I took a friend out for her birthday and had sushi and a pudding, again off plan. By Thursday I was feeling unwell and eating what I fancied instead of what I should be eating. By Sunday I had...

Week one weigh in. Minus 4lbs. Happy with it but not in the groove yet so hopefully next week shall be a good one too.

Post your food diary for a few days and I'm sure we can pinpoint whats happening. Don't give up!

What you want are toning exercises for the bits you feel might be a bit wobbly after weight loss. For arms this might mean repetitions with low weights, using higher weights will add muscle, or swimming a few times a weeks will help all over including stomach. Sit ups are the stuff of the devil...

I have a choice of either the gym or meetings and the gym won. I did SW for a year and lost almost 2 stone, all of which has now returned, and then tried WW. SW really worked well for me and I'm now going solo at home. There is loads of support on this site for people like us.

I use Low Low because it's got a lot of flavor. It means I use less than I would have done with something milder. It's worth paying that little bit more.