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So this week I'm feeling confident! Will be weigh in no 3 and it's been a mixed journey so far but I'm definitely going to loose this week - I've been good and have been writing everything down!! To make it easier though anyone know where I could get a food diary from - have jet been using bits...

Good luck! U can do it! I got married nearly two years ago now and found that slimming world plus doing bits of exercise here and there really added up! Things like walking whenever possible , doing even 10 mins of exercise if I couldn't fit in anything else etc - everytime i had a choice i...

Thank u!!

Plain flavour, fat free??

Ok thanks - and wow that's huge!!!!! Not a good use of syns at all!

Hi I'm on the train on the way to London but determined to be good this week! I so need to het back on track and stick to it! Anyone know how many syns in an oat burst golden syrup flavour instant porridge? I'm hoping it could be my b choice for the day plus some syns?? 242 calories, 3G of fat...