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When you have eaten your yoghurt what do you do with the pots? ive washed mine out and made sugar free jelly. What about you?

Asda have muller light yoghurts on offer 10 for £4 or 6 for £3 Also meats are on offer 3 for £10 at asda. Anyone know of any other offers about so i can stock up?

When i first started to read this i thought it said my partner had died :0 Sorry cant answer your question

OMG! i am so going to try this!!!! now i am restarting my diet lol

Weight today 20 stone 1.75lbs :)

20 stone 3.75lbs this morning :( my own fault Back on the diet today going to do a few days attack! chicken cooking in the slow cooker for tea yummy!

ARGH been bad today ate loads of rubbish :( i dont know what was wrong with me until i realised i am due on my period and this happends every time. So bad on diet tomorrow hope not too much of a gain, i have been building a wardrobe all evening so hopefully i might have burned a few calories...

Has anyone got any yummy salad dressing ideas i could use? i find chicken and salad a bit bland and dry. Any ideas? thanks

Ive been on it 8 days and lost 13.25lbs. Only struggle is today because im down (i have bipolar) and i am desperately trying to resist eating a take away or something!

1/2 lb down this morning. Start weight: 21 stone Current weight: 20 stone 0.75lbs Weight loss: 13.25lbs

If there is any newbies out there wondering where to buy this from as it seems Asda have stopped selling it online :( Holland and Barratt sell them both with a £1.99 delivery charge so i am going to stock up.

You have all done so well your all an inspiration to me :D i know i have a long way to go, but with people like you lot on my side im sure i can do it! *hugs*

Been very naughty today :( i ate some left over doner meat of my OH i had a migraine and just couldnt be bothered too cook, so i am waiting for my chicken to finish cooking and i am going to munch that for tea :D FIL mentioned cooking chicken in slow cooker, i totally forgot i had it, so i can...

Thanks! you have done amazing! only 10lbs to go, im sure you can do it :)

Ive gained 0.25lbs from yesterday, but over the last couple of days i havent been eating enough or drinking enough, so fair enough. But today is my weekly weigh in and including the 0.25lbs gain my weight is: 20 stone 1.25lbs so i have lost 12.75lbs this week :) I know it will slow down now...

Yeah i still have OH to cook for, he isnt doing the diet, but he is eating healthier than before, he just doesnt know it lol

Asda are doing muller light yoghurts for 25p each Co-op are doing the same yoghurts for 70p each or 3 for £1 :D

Just ordered a big shop from Asda, due to be delivered tomorrow, thought i would share what i have bought :) Total cost: £78.70 Qty Product Substitute Price 1 Multi-Surface Cleaner Pine £1.00 1.0 kg Carrots £0.70 1 Courgettes Pack £1.00 6 Chicken Large Whole £14.34 1...

Thanks for the support! Yeah i go see my mother in law and father in law often, plus it means i get to see my nephew too as he is there a lot. Down to 20 stone 1lb now So 13lb loss

Cant wait lol strangely enough i am finding it a little easier this time, except today :( need to go food shopping tomorrow as dont have anything Dukan friendly in. On thursday i am going to MIL and FIL house, so i need to plan something to take with me, im thinking chicken, peppers and make my...

Urgh im so tired! on a positive note ive lost another pound so 12.25lbs weight loss in 5 days.

Another pound gone this morning :D Start weight 21 stone So currently weigh: 20 stone 1.75lbs Total weight loss: 12.25lbs

Thanks :)

I am at the start of day 4 (going to do 5 days of attack) And i have lost 11.25lbs :D :eek: Yipeeeeeeeeeee

Thanks! i will deffo remind myself of this, its only temporary and its just me holding water.

Weighed myself this morning :D Start weight: 21 stone Current weight: 20 stone 2.75lbs Total weight loss: 11.25lbs in 4 days :D gosh i must have had a lot of water in me lol

I keep having to remind myself, dont eat that! you want a baby and that is not going to help lol Or i think "what is more important, crappy food or a baby?"

Thanks, dont think im due for a couple of weeks, i know when i was younger (a lot younger) i used to gain roughly 7lbs then loose it when TOTM finished.

Can i ask how TOTM affects peoples weight loss? Ive only started having periods again this year (2 so far) from a very long time not having them. I do feel like ive swelled up but, what about in terms of weight loss? Should i expect to stay the same or gain that week?

How is everyone today? I have been mega tired mixture of medication and i think i am starting to go in to ketosis so i had a nap on the sofa lol Ive lost 9.5lbs in 3 days, hoping i will have lost a stone within the next 2 weeks.

Well today is day 3, struggling a bit, but still motivated! Start weight 294lbs Current weight 284.5lbs Weight loss 9.5lbs :D hope over the next 2 weeks i will have lost 1 stone :D Ive noticed ive not increased what i am drinking but i am weeing a lot :S

Well im back, mental health a lot better, so i am here on day one! Lunch i had a full packet of those turkey bacon rashers? forgot what they are called lol Not eaten anything else, which i know is bad as i went for a long nap this afternoon, medication has taken it out of me since they...

Sorry been away and not on the diet, many reasons why i havent but dont want to bore you with my mental health problems. Anyways i had some shopping delivered today so im back to day one tomorrow, got steak planned for my dinner :D Hello everyone :)

I dont know whats up with me? I keep starting the diet then finding one excuse or another to eat crap :( Why do i keep doing it, i soooooooo badly want to try for a baby but no way am i doing it at this weight, wouldnt be fair on me or my baby. I have no kitchen at the minute as OH is...

Thanks! i dont normally like tea but i do green tea :S

Just wanted to double check i can drink green tea with a sweetener in cant i? I have only just started drinking it but im obsessed with it, love it :D and its getting me off pop, yey!

Can i join? Decided to ttc once i have lost a lot of weight lol im 3.5lbs down so far :) Im doing the Dukan diet and really want this to work as i want to get pregnant at some point this year. Nice to meet you all, i start my weight at 292.5lbs :(

Morrisons sell it on the isle with the cereals on, its usually underneath the porridge :) I also get Asda home deliveries and they stock it too :D

I would recommend buying the book, "the Dukan diet" i bought mine from Amazon and only cost me less than a fiver including shipping. I would read that as it explains everything :) Good luck!

Can i ask where people noticed the weight loss first? I know im only at the beginning but i have a huge double chin or maybe a triple lol i am desperate to loose the weight there as its causing my snoring and i feel like im being chocked sometimes. Where did you notice it first?

I want to get pregnant but not atm i need to loose weight first, i dont want it to happen just yet! lol

Ive been "weaning" myself back on to the diet today, going to get everything "set" out for tomorrow. Starting from back at the beginning as i have gone back up to my full weight. Everyone seems to be pregnant at the minute getting me down :( booooooooooooo!

Sorry been away and off the diet, mental health problems :) Back on the diet tomorrow, stocked up and cant wait :D I will give you all an update tomorrow. :D

Hey sorry not been on, internet been playing up and had a few problems :( I got ill and i am finally getting better *yey* lol I did lapse while i was ill, i have prob put all my weight back on but glad its the beginning and not half way through. Been bad with my bipolar so ive got help for...

Hi, i ate a rather large piece but made up for it when i got home lol I will have to try and keep a food diary as tbh i dont know what i have eaten the day before (i have really bad memory problems) All i know is i have had an extremly stressful day and just ate a mini pork pie ooooops, back...

I have just started the Dukan Diet (day 4) and i have the book but i am not paying for the coaching, most of us dont have the coaching and are doing really well! Any questions you have, post them on here and they will get answered, i wouldnt bother with the coaching tbh.

Woooo! never thought of that! we wouldnt use a removal company, would use a few cars and a very long trailer! lol (fits a tractor on) my god im glad my FIL used to be a farmer lol

So i am on my third day of Attack! and Dukan overall. Been ok, aside from being tired but im sure i will be fine in a few more days. Really trying my hardest at the moment, but kind of enjoy being tired in the evening as i dont want to eat ;) So ive lost 7.5lbs!!!!!!! already, it will...

Have you read the book? i found that it explained how to transition really well and includes healthy eating for life :)

Yep he is lovely, he has always said he will provide a house for us and a house for his sister, rent and mortgage free and they will go in a trust so money or anything can never be secured on them etc so always have a house. But can move when we want though, as the money will go in to the...

Ooooh! id love loads of babies lol We have decided not to go for the one at 280k as i dont like its position, but have seen one on the same street with beautiful views! so we are going to see that tomorrow at 1pm! its cheaper (260k) and has (only!) 5 bedrooms - jokin 5 bedrooms is too many for...

Yep i love these yoghurts, but dont eat too many. I am so tired! end of day two :D im going to have an early night tonight, feel pretty worn out! going to try and survive till 10pm then go read in bed. Yawn! Me and OH wasnt planning on moving BUT we have seen a house for sale we like and have...

Thanks :) i dont know how i lost it :S maybe when i weighed myself with my clothes on they weighed a lot haha i weighed with my pj's on this morning but i am liking which way the scales are going :D day 2 nearly over and i survived going to OH mum and dads house, only ate tuna! and a LOT of...

Well i weighed 20 stone 11.75lbs yesterday and this morning i weigh 20 stone 6.75 lbs, my god i kept weeing yesterday so must have lost a lot of water haha

Quorn is minging lol i will keep away from it, just because it tastes sooooooo bad lol End of day one, feeling really positive! need to work on my water intake as i have had non today :( i dont normally drink it, so will stock up on bottled water as i hate Yorkshire tap water

Oooooh very nice!!!!!! must try that! a galette is the oat bran mix cooked, you can have it for breakfast or with a meal, the recipe is in the book, if you dont have the book yet i can post it up if you like?

Just made a galette! They are sooooo nice i am in love :D I was craving rubbish (coz OH is having a takeaway) So i made one yummy! thought it was going to be horrible, so i am going to make another after this for breakfast :D Yey so happy lol

If i was you, i would cut back on carbs slowly until the book comes and then it shouldnt be such a shock to your system, well done on loosing all that weight i tried CD but couldnt stick to it!

Ive enjoyed day one :) feels good that i am putting good stuff in my body :D I am one day closer to being pregnant :P thats how i see it :D I am reading a very long! must be thousands of posts on overweight and pregnancy, so i am getting an in site in to it and i really want to loose the...

Just had some steak, wasnt bad to be honest i dont normally eat it, but would eat it again, was going to have a quorn burger with it but urgh it was minging haha so dogs are having that when it cools down. Think ill have some tuna mmmmmmmmmmmmmmmmmmmmm :D day one going well so far, going to...

Yeah i mean oat bran sorry! Im having a blonde day today lol lots on my mind. I will cut bacon out! ooops only thing i had defrosted was a spare of the minute thing starting today! glad i have you lot on here :D

Im on day one of Attack! ARGH i will attack this fat :P So i didnt eat breakfast as i can never stomach anything when i get up, so i had an early lunch. Coffee (decaff) Bacon (no fat) scrambled eggs (skimmed milk) Vanilla Light yoghurt. Going to get some water down me soon and...

I only had bacon as i had nothing else defrosted lol have steak for tea and going to have chicken tomorrow, think i will have bacon once a week or once a fortnight as a "treat" i dont like the thought of all the salt in them. Really liked my desert, but couldnt eat it all, just eat slowly and i...

Well i decided to start today :D Ive eaten bacon with no fat and scrambled eggs and for desert a vanilla light yoghurt. Saving my oats for later for supper.

Well ive thought stuff it! im starting today :D So im on day one :D Im just going to take food with me, and if they dont like it then tuff lol

Woohoo! we can all help each other :D here is to a slimmer 2011 :D

I will be there all day so have to eat what they cook (not always very good) i might have to have a salad from McDonalds which i like. Grilled chicken with salad, no sauce only 130 calories, work my way in to the diet ready for thursday. Oh i dont drink btw, dont know why used to love it over...

Well diet starts this thursday! Ive just watched one born every minute and i am so broody its unreal! i get like this everytime i watch it, and really watery eyed lol I need to remember this moment when i want to reach for rubbish food, i hope i can get pregnant this year, oh i wish i could...

Hi, and welcome :D i am starting this week :D i would keep away from fridge raiders especially as they are so mourish lol

Sorry not been on, stupid computer been playing up. I was going to start today but ended up going to family members house and they wouldnt understand about me going on this diet (the one who calls me fat :P) so i was going to start tomorrow, but i have to go there wednesday! ARGH!!! So...

So, i think i have everything in to do my "attack" phase, which day should i start? i have spent all weekend getting in everything i cant have for a while, so i get the cravings out of the way, i just need to decide on which day should i start my diet? I havent finished reading the book yet...

Ooh yeh or ill tell him he is getting more bald with that birds nest of a hair do haha thanks :D Im just not going to have family meals at all, doesnt happen very often anyways, i can avoid it for a year or so

Oh Owwwwww! i hate cramp hurts like hell, i remember first time i got it in my leg when i was a teenager i wanted to cry :o rolling around in bed at stupid am not knowing what was happening. Come to think of it im still like that now haha

ahh i hate periods too! ive not really had them regular in the last 5 years due to either being on one form of contraception or another or from my rapid weight gain! I stopped the pill a few months ago and had a period last month but was only light (thank god) i do feel for you, ive been...

ARGH gotta get sommat off my chest, a family member who is always and i mean always telling me how overweight i am, told me i had gained weight (again) OH stuck up for me i had a really thick baggy cardigan on because i was cold and a jumper underneath, so i looked bigger. THEN!!! when i had a...

Hi, yeah i cant wait to start, not decided which day i am going to start next week, going to make sure i have everything i need and that i understand the concept (which i think is pretty simple to begin with but i have my blonde moments - even though i have dark brown hair now :P) Evenings are...

So ive stocked the freezer up with plenty of lean meat, just in need of some quark since asda didnt have any instock when it was delivered. Just eaten my last "big" meal, going to slowly cut down over the weekend so my headache wont be as bad next week ( i always get headaches when i cut back...

They do not sound very supportive, maybe they are jealous? i would stand your ground with them and dont let they bully you into something you do not want. Can you make your own brew and go sit away from them while they are eating or take some chicken with you and eat that instead?

Well i thought i would join in with the diary ;) Im Kate and im 26 living in Sheffield. I met my fella 5 years ago and have gained 8 stone in that time :cry: There is a few reasons to it, i stopped smoking, stopped drinking, ate way too much and of the wrong things and i got really ill...

Evening everyone :) hope everyone has had a good day x

thanks for the warm welcome :D I have just done my online shopping and ordered in preparation for next week :D stocking up on the good stuff and getting rid of the bad over the next few days haha Im only on page 91 of the book but im going to try and read it all over the next couple of days...

Awwww thanks Louise! Going to spend another half hour reading the diet book, im only on page 53 lol I bought a few other low carb recipe books, so if i find anything yummy i will definitely have to add it to the recipe section!

Hi, thought i would introduce myself, since i am going to start the Dukan diet in a week :) Im Kate, living in Sheffield and i am in need to loose weight since i want to get pregnant and have a healthy baby! I weigh almost 21 stone :cry: and i am looking to loose 6 stone and then while...