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Honk. 2nd day back on track after Christmas

Hi All, my weight loss is usually 1lb a week or STS. It's taking ages to lose the weight this time around. Is age a factor in slower losses?

Hi can anyone tell me the syns for sultanas Thanks

Can anyone tell me, do you syn rhubarb when cooked, like you do for cooked apples or is it free on EE? thanks:p

Hi all, Can anyone tell me is all varieties of Fry lite is free? I've seen a Ceasar Dressing one and Balsamic Vinegar one. Also is No added sugar flavoured water free?? Thanks in advance;)

Thanks for that. That is how I worked it out as well,but wanted to check on here, to make sure there weren't any hidden extras in them as didn't want to go wrong. So they are similar syns to sugar free polos :0)

Sorry I'm fairly new on here and not sure how it all works :0(

Hi, I brought some sugar free mints from Aldi yesterday. I can't find them listed in the Syn Directory :sigh: Could some one let me know how many syns they are? They are : Dominion Complimints Spearmint Sugar Free 25g Per 100g Energy 246 kcal Fat 1.1g Fibre nil Protein 0.4g Carbohydrate 97.9g of...

Thanks, yes I am determind to do it this time. I lost 6 stone on WW 15 years ago , but was always hungry on that plan and was frightend to eat too much, hence I lost that weight in 9 months, far too quickly, so want it to be for the long haul this time ;0)

Thanks for your reply, I'm not sure about the Green or Red Days as I've only done EE and I'm doing it at home, so don't know all the info for them. Hopefully it will balance itself out and will see a weight loss next week. I know it's not a race but when you have been so good and the scales...

Feeling a bit gutted as I STS this week even after following the plan. I'm doing SW at home and have lost 19lb in the last 9 weeks but for some reason STS this week even though I haven't done anything different:( For breakfast I usually have wheetabix or porridge with banana, sometimes an...

Ive been doing Slimming World plan at home for 10 weeks. I've been losing 1lb a week on average, apart from the first week when I lost 5lb. So far I've lost 19lb;) This week I STS :( Feel really gutted as I have been following the plan, and haven't done anything different to the other weeks...

Hi I do SW at home as well. The money I save from not going to a club goes towards the food I buy. I weigh in on Sunday mornings. Personally I think if you are in the right frame of mind and determined to reach your goal, you can do it without attending a club. I've learnt a lot from this great...

Well done, that's great!! What plan are you doing?

Thanks will give it a try and see if it works, I know 1lb a week loss is better than a gain, but it seems to be going a bit slow, just need a bit of a boost;)

Thanks to your replies. I'm just worried if I have 15 syns a day, I will end up gaining weight as I would be eating too much?

Hi, I'm new here, I've been doing the Extra Easy Plan. So far I've lost 15lb;) Could some one tell me, are you supposed to have all your syns everyday in order to lose more weight?:confused: At the moment, I am losing 1lb a week, would I lose more if I had all my syns? I only seem to have...

I'm new here, I'm also a Sunday weigher. First week I lost 5lb and 2nd week I lost 2lb !! Can't wait until this Sundays weighing.....