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Many thanks -))) at least I know approx xx <CGColor 0x48b9d0> [<CGColorSpace 0x479b40> (kCGColorSpaceDeviceRGB)] ( 0.298039 0.337255 0.423529 1 )

Does anyone know the syn value for The skinny cow, skinny dippers minis please?? Many Thanks x Sent from my iPad using MiniMins

Wenjenn, the Moroccan chicken with couscous sounds lovely, do you have the recipe please by any chance?? thanks

Thanks everyone for the advice, will try varying this week x

Hi All I've been doing SW since Jan 2011 and have lost a total of 2stone 4lbs so far, but the past 2 weeks I have been struggling with the weight loss and have only lost 0.5lbs. I've been sticking to plan having plenty of superfree food, fruits and salads, 6-11 syns a day and drinking loads of...

Many thanks Starlight

Does anyone know the syn value for these please? Sorry If this has been mentioned somewhere previously but I'm quite new to all of this :-) Thanks x