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Homemade minestrone soup - but don't fancy it as the weather is too hot!!

Tesco Light Choices frozen Sweet Chilli Chicken Noodles - 3 1/2 syns for the whole pack - yummy ;)

Bowl of wedges covered in baked beans Sent from my iPhone using MiniMins

A whole tub of ready to eat pineapple ... Mmmmmmmm Sent from my iPhone using MiniMins

Anyone know how many sins per? 100g= 245cal 9.3protein 43.7carbs 2.7fat 4.5fibre 8 in pack Per Deli soft= 147cal 5.6protein 26.2carbs 1.6fat 2.7fibre TIA x Sent from my iPhone using MiniMins

These sound lovely - will be trying some - thank you, it's nice to see some new recipes on here :-) x Sent from my iPhone using MiniMins

SW Bacon burger, SW Wedges, Salad then apple and a clementine Sent from my iPhone using MiniMins

Smart price ravioli on toast - Irish yog - satsuma,banana,apple Sent from my iPhone using MiniMins

EE- 3.5 GREEN- 3.5 RED- 10.5 x Sent from my iPhone using MiniMins

Just had SW Korma and rice with a WW naan ,I tweaked the recipe and used Philly light instead of 'eurgh nat yog' and it was yum Sent from my iPhone using MiniMins

Frylight 2 red peppers-deseeded & chopped 8 spring onions-diagonally sliced 1 large carrot-matchsticked 250g can pineapple chunks-drained 2 tbsp red wine vinegar 1 tbsp finely grated orange zest 7fl oz pineapple juice 1 level tbsp Tom purée 1 tsp Chinese 5 spice powder 2 tbsp soy sce 1 level...

Wow thank u for the idea - just tweaked a SW Korma recipe and instead of adding the nat yog I added Philly light - fantastico! X Sent from my iPhone using MiniMins

Didn't realise they were 6 syns a bag!!! :-( Sent from my iPhone using MiniMins

Baked potato with beans followed by half an 'eat me' pineapple :-) Sent from my iPhone using MiniMins

Bought a sweet and sour one from asda yesterday to have for lunch sometime - could b just me but it doesn't look like very much ...... Sent from my iPhone using MiniMins

I had 2 weetabix and a banana Sent from my iPhone using MiniMins

My first ever packet of Sweet Chilli Sunbites ......OMG- delish Sent from my iPhone using MiniMins

Sweet and sour noodles (SW recipe) with added chicken Sent from my iPhone using MiniMins

Bowl of pasta with tuna,sweetcorn,mixed in chopped peppers,carrots,cu and mixed in a tiny bit of Mayo and a tiny bit of sweet chilli sauce. Then some pineapple, was still hungry so had a yog Sent from my iPhone using MiniMins

Out tonight so going to go to the carvery ( and hopefully be very good and resist lots of roasties ) Sent from my iPhone using MiniMins

Batchelors sweet chilli rice with 2 chopped up sausages mixed in - Stuffed now :-) - apple and satsuma now sitting there telling me I have to eat them :-) Sent from my iPhone using MiniMins

Two slices wholemeal toast and scrambled eggs x 3 Sent from my iPhone using MiniMins

Sausage pasta - made a lovely homemade sauce last night ( roasted toms, peppers and garlic added to can chopped tomatoes and slow cooked onions - simmered for ages added a pinch of sweetener ) can't wait .When I get in from work just need to cook the sausages, chop onto bitesized pieces, cook...

Jacket potato and beans then a shape delight 0% rhubarb crumble yog Sent from my iPhone using MiniMins

Where do you get your syn free tinned filling? please x

SW kfc, SW chips and coleslaw yummmmmyyyy x Sent from my iPhone using MiniMins

Mmmmmm Sent from my iPhone using MiniMins

Oops - yog. :-) Sent from my iPhone using MiniMins

Shape Zero You - Cherry Mmmmmm

Sausages,mash,peas,carrots and onion gravy Sent from my iPhone using MiniMins

Chilli con carne and rice and have a nice juicy pineapple waiting for me and some cherries :-) Sent from my iPhone using MiniMins

Griddle a gammon steak till cooked through, top with a Griddled chicken breast, top with a slice of low low cheddar then pour on SW BBQ sauce and put in oven for about ten mins. X actually better than harvester chicken and bacon stack :-) Sent from my iPhone using MiniMins

SW harvester style Chick and bacon stack with SW chips and peas Sent from my iPhone using MiniMins

Had a blackforest one and didn't really like it - have yet to try the bakewell tart ones that came with them Sent from my iPhone using MiniMins

Went to lakeside this morn to pick up youngest daughters prom dress and went to food court - was very good and had jacket potato and beans - but it was the smallest meanest jacket and beans I have ever seen :-( - just had an onion,pepper,ham,cheese omelette with new potatoes and biggest salad...

Bacon double cheeseburgers and chips Sent from my iPhone using MiniMins

Baked potato with beans Sent from my iPhone using MiniMins

Eat me pineapple :-) x Sent from my iPhone using MiniMins

Just checked - 3 and a half per 100ml Sent from my iPhone using MiniMins

Just looked at the quorn bramley apple bangers as these are my fave and still FREE :-) :-) - although have some sizzling BBQ quorn bangers and these are 2 syns each :-( won't b eating these :-( Sent from my iPhone using MiniMins

Breaded turkey steaks (homemade), pasta n sauce , peas and carrots Sent from my iPhone using MiniMins

Shapezero blackberry yog :-) Sent from my iPhone using MiniMins

Ok - thank you - will syn it x Sent from my iPhone using MiniMins

Have looked this up on SW site and it is 2 and a half syns per slice - can I use this as my HEB?? IF and I know it's a big IF - how many slices could I have?? TIA x Sent from my iPhone using MiniMins

Small portion leftover Spag Bol, ww lemon tart yog & an apple Sent from my iPhone using MiniMins

Sounds delish x Sent from my iPhone using MiniMins

Thai mugshots are half a syn x Sent from my iPhone using MiniMins

A very juicy nectarine :-) Sent from my iPhone using MiniMins

U really should try it - I thought the same but was very surprised! :-) lovely cold for lunch the next day too - the secret is to make the smash VERY dry ( I add a few pinches of Schwartz garlic Italian seasoning to mine before I add the water ) so u can roll it into a ball - I line a pizza tray...

Smash pizza and salad - can't wait :-) Sent from my iPhone using MiniMins

2 x weetabix, banana Sent from my iPhone using MiniMins

Do u have to syn the bacon bits? X Sent from my iPhone using MiniMins

Breaded fish,chips & beans Sent from my iPhone using MiniMins

Mediterranean chicken ( layer thickly sliced onions, thickly sliced toms, thickly sliced new pots in dish, add thyme,chopped garlic,lemon rind and juice and a small amount of chick stock - place browned chick thighs ontop and cover with foil, bake in oven for about 45 mins, uncover and rcook for...

Not far from Brighton :-) Sent from my iPhone using MiniMins

Pineapple - :-) !!!!EAT ME!!!! :-) ;-) Sent from my iPhone using MiniMins

Spag Bol x Sent from my iPhone using MiniMins

Asda - bought one this week although haven't tried it yet along with the White choc one - also had orange one that I might consider buying next week :-) Sent from my iPhone using MiniMins

SW kfc chick, SW chips, homemade coleslaw and BBQ beans Sent from my iPhone using MiniMins

4 eggs scrambled and one bramley apple quorn sausage + tbsp tom sce

Which digestives are 2 syns? Will have to get some of these as always looking for lower syn alternatives :-)

SW 'Kfc',SW chips and homemade coleslaw ...oh and BBQ beans x

:-) :-) 'come on pineapple...EAT ME!' :-) :-)

Where did u find the syn values for these please :-) x

Brilliant idea! Will try this - thank you :-)

SW vegetable paella ( with added chicken ) - so, un-veggie :-)

Did u make this? Am after a black bean sauce recipe x

One digestive is 3 and a half syns x

:-) I always cook WAY too many :-)

Copied this of Vixxster's blog, hope she doesn't mind For a 2 HEb pizza base You are looking for Tesco Crusty Wholemeal Bread Mix. You can use these quantities as ‘free’ on a red or a green day because they are the equivalent of 2 HEbs. Just stick to your green or red day rules when you add...

Yes would be 1 HEB for 37g bread mix but check as could b 3 syns as well - think it was Vixter who had it approved by SW.

Diet coke chicken was surprisingly ok :-) even family liked it! Eventually I did it with a SW recipe for rice that has spring onions,peas and egg in - I put some passata,garlic granules and balsamic vinegar in which made it not so sweet as I think I might of boiled it down just a little too...

SW Classic chick curry,pilau rice,(with added onions and garlic to make garlic rice )- from SW curry heaven book, asda chickpea dhal and homemade onion bhajees from SW online recipes :-) - cooking now,smells gorge and can't wait!

Bowl of potato wedges left over from last nights tea with beans on top :-)

Alpen light crumbled in a small dish & micro for 15 secs -Then in a seperate bowl mix Total 0% with a Belgian white choc options sachet,some vanilla seeds and a tsp of Agave Nectar ( as I prefer this to sweetener) put ontop of your Alpen then top with whatever fruit you fancy - I used sliced...

Hi, welcome :-) I have been on SW since nov 1st last year and lost nearly 2 stone now ( most of this was in the first 2 months ) been slow since after Christmas but that's my fault I haven't done as well as some people on here but it's your journey to follow - try not compare yourself to others...

My quick cheesecake idea came from on here somewhere - crumble an alpine light(3 syns) into a small dish - micro for about 15 seconds top with ( total 0% mixed with vanilla seeds, a Belgian White choc options (2 syns) and 1 tsp agave syrup (half a syn) or use sweetener but I prefer the syrup as...

Going to try Diet Coke Chicken tonight for the first time - bit sceptical but going to give it a go - think with noodles or rice - cant decide? and have bought some fresh corn on cob to have too. - Made a cheesecake ish (5 and half syns) last night and was delish :drool: so going to do another.

If u can afford the syns - I add a tsp of agave syrup - I think it's half a syn a tsp - very sweet so u don't need much - for me it takes away that sour taste x

How do u do the 'cheat risotto?' x

Making some 'cheesecakes' ish for tea and ate quite a lot of the yummy filling :sign0007:

Pilchard fishcakes,SW wedges and beans Pilchards = ( exam brain food )

Shape zero yogurt mmmmm

Mt first shape zero yogurt ( mango )-YUM - lovely texture and flavour, just one disappointment - bigger pot would be fantastic !! :-)

Could u miss out the choc chips for lower syns - vanilla cookies, or add cinnamon? Or add lemon peel for lemon cookies? what would that work out at each??? X

Could be a long wait :-)

What do you serve with your diet coke chicken? Like the sound of it but not quite sure what to serve it with....

Grilled Ginger and soy salmon with oriental vegetable noodles from extra easy cookbook - youngest daughter has GCSE's and has requested lots of fish for brain food :-)

Baked potato and beans x

Baked potato and lots of baked beans :-)

Any on the south coast - near Brighton?

2 weetabix with chopped banana and milk x

Mmmm I quite fancy rice pud now :-)

Griddled salmon , jersey 'potato's, salad. Mmmm

Turkey mince, couple lean bacon rashers chopped, clove garlic, finely chopped 1 onion, dash Worcester sauce, salt, pepper - mix all together in a bowl - add beaten egg to bind - shape into patties ( I make four )which are quite large , put onto baking tray and grill , turn couple of times -...

Thank you :-)

Fresh verses dried - Why are they not the same syns??

Bought some in asda - will buy again - yummy

The chilli kick ones are yummy too x

Will give this a go - thank you - lurve korma :-)

Had mine delivered yesterday :-) - some good recipes to try x

SW bacon double cheeseburgers and SW chips with coleslaw - yum

Just had Thai mug shot, bag of sweet chilli kick snack a jacks crunchy curls , banana, apple

A bag of new snack a jacks crunchy curls 'sweet chilli kick' flavour for 4 1/2 syns mm mmmmm

Just making this with quark - weird question - I've added the quark to the egg mix and the quark is lumpy - do I have to mix until the quark is smooth and fully mixed into the eggs??? Or leave lumpy like cottage cheese is?? TIA x

I love the idea of pork mince whizzed with spices as I dont like the bits that sausages/sausagemeat have in them ( put me off of scotch eggs last time I made them so I will give the pork mince a try

Mine too - Thank you will take a peek Am currently loving the Garlic Italian

Mine seems boring compared to everyone else - must get more adventurous! Thai mugshot,Apple,Choc & Fudge Alpen Light.

Ellebear - you look absolutely amazing in your pictures - a real inspiration - I was feeling a bit down in the dumps as I have not lost for a few weeks but seeing the change in you in your before and after pics has given me a kick up the bum x it's not the small changes you notice but have to...

Homemade Hunters chicken mmmm

Beans on toast / apple - childrens clubs running around night = no time :-)

Lovely garlic sauce - thank you - complimented the gorgeous kebabs nicely - found some chilli sauce in asda in the 'world foods aisle' called 'kebap sauce' OMG ......... Lovely ......... And I think syn free and easy :-)

Excellent idea for busy working mums who just sometimes do not have the time to cook a complete meal from scratch every single night - thank you SW :-) also will stop me grabbing ' anything quick ' that usually turns out unhealthy - will be lovely 'sometimes' to keep in cupboards something...

Lamb donner kebabs - absolutely gorgeous !! Found the recipe on here - have with a pitta and shred lots of iceberg lettuce and thinly sliced onion and add some garlic sauce and I found some 'kebap' ( is Spelt this way ) sauce in asda- honestly tastes like a kebab shop donner kebab mmmmmm a...

SW meatballs in tomato sauce with linguine

Sweet and sour noodles

Sweet and sour noodles - last nights slimming world recipe leftovers - very yum x

Make as says on packet for rolls/bread - leave to rise etc as instructions - roll out round to make your pizza base ( on a fry lighted baking tray ) add your sauce and all your toppings and cook for approx half hour at 150 ish - just keep an eye so doesn't overcook ( I chop my onions very finely...

Might give this a go - I have tried one where you beat the cooled sugar free jelly with quark till combined then fold in a few whisked up egg whites - this makes it very mousse like and delish x

2 Weetabix with milk and a banana - (always start the day well)...... then sometimes goes to pot......:break_diet:

Made the pizza base and it was delish - family all had norm pizzas but tried mine - They loved it so agreed to have the same as me next time we have pizza = Result! = less cooking and healthier for everyone :D Topped mine with SW Bbq sauce,very finely chopped onions,mush,peppers, tomato slices...

We have 'tea' :) about half five / six when we are all home and can sit down together.

Salmon Fillets, Salad and New Potatoes - Yum

Slimming world beef bourginon off website is delish :-) x

Silken tofu comes in a carton - in my asda it's with the beanfeast and baked bean/tomato aisle- it's not fresh , it can last for ages in the cupboard x x

:) going to make a pizza using this as a base

U can really see the difference,Well Done :) - I was too scared to take a pic when I started! Have lost almost 2 stone now- still got a couple of stone to go, tried on some summer trousers at the weekend that I wore last summer & that gave me a huge boost ( There was No Way I could wear them :)...

Ribs/Chick Drumsticks coated in SW Bbq sauce Homemade Burgers Homemade Coleslaw Homemade Potato Salad Homemade Pasta Salad - Cook any pasta ( I use tri colour spirals ), add chopped red and green peppers,chopped onion,mix in a little shwartz Garlic Italian Seasoning and Sainsburys Be Good To...

Thai Mugshot, Bramley Apple Quorn Bangers, Apple, Rhubarb Muller light

3 eggs scrambled and tbsp Tom sce x

I thought Thai mugshots were half a syn - oh no - if 2 syns I have been underestimating my syns :-(

He cheese :-) sounds good :-) - oops - meant healthy extra of cheese :-) x

This has given me some great new recipes to try - thank you - I think the Black Forest Gateau is a must x

Mmmm - mouth watering,.... going to have to get an ice cream maker now - does it take very long to make?

Thank you - sounds lovely, hadn't thought of using mayo :) - will let you know

Thanks for this one ,Sounds delish - will give this a try - my daughter is back from uni for easter and loves her desserts :)

Have bought ingredients to try this - sounds lovely - How could I make a runny garlic sauce that doesnt taste too yogurty? -

SW Barbecue Sauce is my current fave- Griddled chick breast on plate, griddled bacon steak ontop,slice HE cheese ontop - pour over syn free Bbq sce - put in oven for 10 mins to heat through - Serve with SW Chips and peas - Heaven on a plate - If you like Harvester Chicken & Bacon stack - U will...

I made double the recipe bbq sauce Friday night. Griddled a chicken breast,topped it with a griddled bacon steak,topped with slice HE cheese and poured the bbq sauce ontop - put in oven for about 10 mins - all I can say is WOW.....even nicer than Harvester chicken & bacon stack mmmmmm. Also...

Rice pud

To be Fit at Fourty :).....

Asda - pack of 4 tins mushy peas - £1

How do the chips come out? I find my SW oven chips usually brown too much on the outside or not cooked on inside even tho leave them in oven on low for ages ( could b my oven? )- they never come out like the SW chips I see in the magazines...My birthdays coming up and I am considering asking...

ASDA - Picked up a couple of boxes - New out and they are delish :)

DOUBLE CHOC ALPEN LIGHTS Mmmmmmmmmmmmmmmmm

Newbie here,been on SW since Nov 2010 and have lost 1 stone 9 and a half pounds altogether-Just found this site and think its excellent Potato Skins / Dips to start. ( found on this site ) - Steak Pies (this months mag)/ Baby new pots / carrots corn /green beans. - Chocolate cheesecake or...