Search results

  1. L

    Weight Watchers: How they make their millions

    You might catch it on channel 4 + 1, at 9! X
  2. L

    Weight Watchers: How they make their millions

    Just watched! The ingredients in that ice cream are crazy. X
  3. L

    Feta cheese

    Its good to know that it can be frozen - Thanks. The little tubs are brine not oil, but you are right, it is slightly more expensive. The feta in a block normally is ok to use for upto 5 days once opened and the little pots 7 days once opened :)
  4. L

    Shoes advice please!

    New look do size 9 shoes, and have some lovely wedges on their website. I also find they are reasonably priced :) Have a lovely time. X
  5. L

    Thomas Sabo

    Ooh I have one and I love it. I get a new charm every so often for birthday / anniversary / Christmas well any excuse really. Just recently got a strawberry charm from my boyfriend. And they are easy for people to buy for you if they are stuck for gift ideas. Charms start around £15 and can get...
  6. L

    Not sure if its helped but thought id share :)

    thought id share this recipe, its my absolute fave rice recipe and it has lots of :) lemon in. Hope im ok to share it, its actually a jamie oliver recipe, and we all know what hes like with his olive oil, so its slightly adapted so that its ok for SW... Sea salt and freshly ground black pepper...
  7. L

    Quorn bacon style rashers (frozen)

    quorn bacon style rashers (chilled) are 5 syns quorn bacon style pieces (chilled/frozen) are 0 syns quorn smokey bacon style slices (frozen) are 6.5 syns there seems to be a few variations of bacon quorn products so you might want to double check wich you have as they vary quite alot in regards...
  8. L

    Extra Easy suef

    Just so you know, syn values can be found on the SW website :) Good luck for your weigh in! x
  9. L

    Don't you just hate it when....

    I noticed that too!
  10. L

    Seafood sticks

    Hi, I made this mistake before, on the app seafood sticks first come up as syns but once red or ee is selected the values change to free. They are only syned on green! :)
  11. L

    New to SW...do I still need to eat 1/3 superfree on red and green days?

    Hi, a third superfree is recomended on red/green, however it is not compulsory like it is on extra easy. Have you had a read of the 'Slimming World Advice for New comers' sticky? It might be some use to you? Good luck with the plan. X
  12. L

    Iphone app

    I wondered about this too! Hope it's in the next update. X
  13. L

    couple of quorn questions

    Also forgot to say that quorn mince/fillet it free on all plans. But sausages all have different syn values :)
  14. L

    couple of quorn questions

    Hi, I actually don't mind the texture of quorn, the pepper quorn steaks are quite nice. I think eating the plain chicken quorn fillets at probably quite bland, and it's better to have it disguised in a meal :) My family started out by having minced quorn in meals such as chilli and bolognese. By...
  15. L

    Period..confused :/

    my doctor told me the same. Although iv always thought he wasn't a very good doctor. He took me off microgynon after 5years, apparently that was too long and he wanted to practice putting in the implants so was really pushing that! Needless to say I don't use the same doctor anymore. X
  16. L

    How close to target do things start getting tough

    Id definitely say enjoy being on plan 100%. Enjoy everything youre allowed. I think over thinking the plan and not having food here and there that is allowed is a slippery slope. You sound like you have your head around it though :)
  17. L

    How close to target do things start getting tough

    Hi, iv herd alot of people say that too. But in my case i got to the last few pounds and I realised I'd got really strict with myself with silly things like no more than one muller a day, one banana a day, 5syns a day (from 15 previously). I was taking it too far, once I realised this (and...
  18. L

    Rude people at SW!

    Hi Emma. I totally know what you mean. I started SW at 9st 7lb, I am just under 5ft. I also had all the nasty comments, along with my sister (similar stats), we joined together for support. We are both now maintaining at 8st, and have been since last July. Please don't let them put you off it is...
  19. L

    Slimming World and Pregnancy

    Hi. This is taken from the thread... 'you are advised to follow the extra easy plan only, you get 2 x he a's and 2 x he b's a day, your advised to use all 15 syns I think that's it.' I think when you are breast feeding there is also slightly different recommendations, so do check if you decide...
  20. L

    1/3 Superfree - how do you do it?

    Maybe I should have given the example that debtin uses. Having one weetabix inted of two and replacing that with super free. Stil makin sure you have a hex later on somewhere. But you are also not following the plan correctly if you don't have that third, which is just as important, maybe more...
  21. L

    eee look another food diary!

    Ah that would be great thanks. X
  22. L

    1/3 Superfree - how do you do it?

    I don't think it's about adding superfree to your meals at all. It's about replacing free/HEX/syns with super free. For example if you have chicken, SW chips and peas, I wouldn't add superfree just to say I have had it, I would take away maybe half the chips and replace with something super...
  23. L

    eee look another food diary!

    Hi, your roulade looks yummy. Is it your own recipe or one on here somewhere? X
  24. L

    Spice Rack.........

    I also tend to use fresh herbs. Love the flavour they give. Maybe try a new one each week or so, doing a few dishes with that certain herb in. My fave is basil, it's soo versatile, love it in pasta, with chicken, in burgers/meatballs. maybe try eBay for a rack, dried herbs are good to use when...
  25. L

    why cant i load minimins on my blackberry

    Sometimes on my iPhone I have to reload the page a few times before it will work. Maybe quit the app and start it up again. Hope you get it working. X
  26. L

    Job Interview

    Congrats! I wouldn't have a clue with word excel or anything like that, but I know photoshop inside out. Good luck, if u passed the 'test' under pressure, I'm sure you'll be fine :) x
  27. L

    Weather in paphos in april

    This should give you a good overall view of what the weather will be like... Weather in Paphos, Cyprus (scroll right to the botton for April/may) Sounds like it will be just right for you, if like you said you dont mind it a bit chilly at night and nice through the day. I love cyprus, have a...
  28. L

    New Aldi Yogurts!!

    I was going to update once fat free were on SW website. Seems I don't need to now as we have worked out they are free. Thanks for your help. X
  29. L

    New Aldi Yogurts!!

    hi, there is a list of yogurts here... http://www.minimins.com/syn-values/51536-yogurt-syn-list.html its got all the aldi ones i think. x
  30. L

    Canaries!!

    Hi, Stayed at Amadores (25min drive from Maspalomas) which is a gorgeous sandy beach great for the kiddies with cafes/restaurans/shops dotted along the edge of the beach, not hugely built up yet so i imagine would not be too busy. I agree with Lindsay Mogan is lovely, :) we visited the market...
  31. L

    Cyprus :

    Hi, Cyprus is amazing, i can not reccomend it enough. my sister is getting married at Grecian Sands hotel Sept 2013. Its a gorgrous hotel and has a dedicated wedding planner (no extra cost). Have a look at this link if you can... https://www.facebook.com/groups/48540727104/ It might be good...
  32. L

    how bad was this bad day honest opinions?

    ahh, only thing to do now is just get back on track. you cant undo the food you had. just take each day at a time, and aim for that day to be 100%. you'll get there! good luck x
  33. L

    how bad was this bad day honest opinions?

    Hi, just wanted to check that your pineapple was fesh not tinned? I know compared to the rest of your day it wouldnt have made much difference, but this is sometimes one of the little things that people dont realise.
  34. L

    New Aldi Yogurts!!

    thought id update incase anyone does a search. these are now on the sw website... Aldi Stores, Optifit Low Fat Active Cherry Probiotic Yogurts, 4 pack, 125g pot 3syns (all plans) Aldi Stores, Optifit Low Fat Active Strawberry Probiotic Yogurt, individual, 180g pot 2½syns (all plans) although...
  35. L

    Don't you just hate it when....

    I like to do this with cadburys chocolate fingers. So hard not to eat the whole box though :)
  36. L

    The Wedding Dress Thread

    I was going to suggest to use pinterest. I can look at it for hours. There is some great wedding ideas on there. X
  37. L

    Doing slimming world whilst pregnant

    I believe its 2 a's and 2 b's whilst pregnant. If you have a look on the link I posted above it has been discussed on ther a few times. X
  38. L

    Hiya all, Old Newbie from Yorkshire! xx

    Hi. Also in Rotherham. Good luck to you. X
  39. L

    EE or Green

    Might be a good idea to join the pregnancy and slimming world thread if you havnt already! :) x
  40. L

    I can't believe it

    I'm not sure, but chicken was mentioned so I presumed this was EE! Whoops!
  41. L

    I can't believe it

    I'm not saying you shouldn't do it personally, just that that's not the guidelines from slimming world. If Someone new to it read that and then wasn't loosing they might wonder why. Just pointing out, not having a go. X
  42. L

    I can't believe it

    This is ok as long as you leave a third of you plate empty. Or eat the fruit before your meal :)
  43. L

    SW booklet with Saturday Daily Mirror

    Can anyone tell me what are in the booklets? For example any recipes? Just wondering if it's worth getting or it's just stuff I can already find in my book or online! Xxx
  44. L

    I can't believe it

    Hi. If you are following extra easy then you must have a third superfree with your meal. So yes it does matter, if you struggle with superfree maybe you could try a green day, which a jacket potato and beans would be perfect for! 9 syns is fine, I normally have around 11 a day! And also it is...
  45. L

    Partitioned/divided lunch box?

    Hi, sorry to dig up an old post, but does anyone have one of the 'Box Appetit' lunch boxs? It looks ideal for me to take to work (i like how it is sort of a plate/bowl rather than a tub/box type thing) I was looking on amazon where they dont have very good reviews, but on lakeland they do?!? It...
  46. L

    Doing slimming world whilst pregnant

    hi, here is the link... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world.html congrats x
  47. L

    car accident help

    i only had 4 years no claims - they dont let you protect it till you reach 5! But yes i agree deffinately worth it! Thanks x
  48. L

    Converting from Weight Watchers to Slimming World..

    if you go to user cp in the blue box at the top of the page, click on that and it will bring you to a page with any notifications on threads that you have posted on or are watching. if you scroll down a little, on the left it should day 'list subscriptions' and that will bring up every thread...
  49. L

    Just joined does this food diary sound ok??

    Hi nurseshortie. Sounds like you are having a tought time at the mo. Just wanted to say hope things get better for you soon, your health is sooo important. Look after yourself - enjoy christmas if you can xxx
  50. L

    Target and one massive thank you!

    congrats! Well done. :eek: 3pounds in week 24!!! :)
  51. L

    anyone struggling

    Thanks! Good luck to you getting to target - you have done great so far :) I have lost 2 stone in total - it may not sound much but im only 5ft and it makes a huge difference. My BMI has gone from being in the middle of overweight to being in the middle of healthy - i definately feel the...
  52. L

    anyone struggling

    Thats soo true, I can't imagine eating or cooking anyother way now. I plan to keep going to group at least every 4 weeks, but more if i feel i need to. Good luck getting to target - you are so close :)
  53. L

    anyone struggling

    well done, you have done really well :) Its a great feeling fitting into some old clothes. especially when you are convinced that you don't fit into them yet. :p
  54. L

    car accident help

    yeah thats what i figured - thinking about it just gives me a headache. I have said i will go with "liability is not admitted" option. I was just looking for a little more info... :)
  55. L

    car accident help

    I would tell you but i don't know - Should my insurance have told me this? As its over a year since it happened i already renewed my insurance, it doubled in price. Maybe after its settled it will go back down? I was in my fourth year of driving which means i couldn't cover my no claims...
  56. L

    car accident help

    apparently they gave their details to the police to be a witness, but when contacted by my solicetor they dont want to be involved and give no reason. (sorry - i might not have explained very well) Yes its through legal cover with my insurer. x
  57. L

    anyone struggling

    I have been at target for 6months. i have just had my longest time away from class (6weeks), i weighed in last night with a 1pound loss :) I cant recomend enough maintaining on slimming world. its the perfect plan. I am amazed how well it's working for me (and my mum) anyone struggling (i...
  58. L

    car accident help

    hi, i wondered if anyone has any help/advice they can give me! I had a car accident last year, a driver was indicating to turn - but didnt actually make the maneuver, i pulled out and went into him, i know i am stupid for trusting an indicator, and still dont know why i did - im soo mad at...
  59. L

    SW as a maintenance programme?

    well done on your weight loss so far - you have done great! Iv been maintaing on SW for the last 6months - i love it. I joined without knowing how much i wanted to loose, but as lilprincessvic said its normally 7pounds. Good luck! xxx
  60. L

    Has anyone ever got rid of their cellulite?!!!

    hi, good luck with the cream. i do think things like that work, not so much because its a magical cream, but because the motion of massaging is really good for the appearance of cellulite. I noticed last year on holiday after applying sun cream over and over that my cellulite was soo much...
  61. L

    Uh, Spaghettio!

    Congratulations - what a surprise you must have had. Maybe join the SW and pregnancy thread... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world-271.html
  62. L

    Tarrah a bit, bab and other local sayings

    Yeah for me its mardy bum lol
  63. L

    Tarrah a bit, bab and other local sayings

    I have always used the word 'mardy' and on holiday people were always confused as to what i meant, now i suppose Arctic Monkeys have made it more common? Does anyone use it?
  64. L

    christmas prezzies

    yeah thats correct, iv never hear it done this way before either!
  65. L

    christmas prezzies

    That was my exact thoughts. Looks like everyone will be off to primark - Im not complaining though! lol. x
  66. L

    christmas prezzies

    oh that reminds me i did see a really nice scarf in primark! just one more idea needed for my list! Thanks x
  67. L

    christmas prezzies

    hi, i need a little inspiration please... at work we are having a secret santa, i need to choose 3 options for my list - which i could probably do - but they need to be £5 and under!!! I have no idea what to choose, my mind has gone completely blank. what would you choose??? Thanks x
  68. L

    How low can you go?

    Exactly! Im not sure they would appreciate me turning up in my underwear but it would have proved my point :p
  69. L

    How low can you go?

    Hi, i started slimming world at 9stone 7 and i am now maintaing at 8stone. Iv never had any problems loosing the weight. I know i wasnt hugely over weight, but i no longer felt comfortable in my clothes, whenever i went to class i got comments like 'she doesnt need to be here' etc. i think...
  70. L

    Extra Easy Pregnant please help!

    This may be a good thread for you to join... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world-247.html Congrats x
  71. L

    Butternut squash

    Hi, If you use the search bar you will find lots of ideas alrady posted. but a couple of my faves are... Roasted BNS, BNS curry, and Soup!
  72. L

    Can you freeze salad??

    I have the same problem, it tends to go soggy if its too cold in the fridge. I found this the other day... How to Make Salad in a Jar not sure how available and costly this would be, but something to think about! x
  73. L

    Baking Advice

    I made the Spanish orange cake last weekend and it was lush. Im going to make it again but for group taster night. has anyone made it??? I was wondering if it would work just aswell in cupcakes as it would be easier to share around the group. anyone tried this? also I didn't make it...
  74. L

    Those that do zumba..

    in my group the women seem to be size 12 or over (around 15 of us). i am the smallest at a size 8/10 and smallest hight wise too. The instrustor encourages everyone to go at there own pace. If you cant do a certain move/step just improvise. I dont think if someone is silm im means that they...
  75. L

    Rom Com

    Hi, yes seen this, its a really good film isnt it. I love ashton kutcher in it :rolleyes:. Thanks for the suggestion anyway. x
  76. L

    Rom Com

    oh will have a look at that. some of the best films are from the 80's :cool: Thanks x
  77. L

    Rom Com

    hi, :) im looking for a few ideas/suggestions really. me and my boyfriend have watched all the usual rom com's (50 first dates, serendipity, theres something about mary, forgetting sarah marshall) we do like them but want to watch something a bit more less comedy, more serious with a good story...
  78. L

    Any Germans here

    Hi, sorry this is a bit off topic, not SW related, more germany related. I was on holiday in spain and whilst there i picked up some shampoo called 'elkos Hair Shampoo' it was great for my hair, although it was really cheap. I have done a little research and have figured out that it is german...
  79. L

    Those that do zumba..

    Hi, I go to zumba once a week. I love it. I have had two different instructors in the past few months, both with different teaching and dancing styles. I am now considering to go to both classes in one week. One class was more like a cardio workout, getting you sweating, and the other really got...
  80. L

    Extra Easy Fry light and salad light

    My consultant says you can spray until your finger hurts, its still free! x
  81. L

    do you starve before evening weigh in?

    Soo True. Cant understand not eating/eating less. Wouldn't it do more harm than good to your metabolism?! I eat exactly the same on weigh in day as any other day. breakfast, dinner, then tea at 6, weigh in at 7.30.
  82. L

    Barnsley Slimming World Friendly Chip shop

    Haha, the things we do for Fish & Chips! :D
  83. L

    Happyhealthy: Before, after pictures and thoughts as I approach goal :)

    What a great thread. You were beautiful before but your weight loss has completely enhanced you. you're stunning! Good Luck with maintaining, although im sure you will have it figured out in no time.
  84. L

    Clothes for small and tall!

    New look's inspire range do upto a 34" leg, not sure if thats what they actually measure though. maybe worth a try. And a 28" for shorties like me. Cant go wrong at those prices either, cheap enough for me to keep getting a smaller size as i loose weight. :) x
  85. L

    2 weeks and no change?

    Maybe im wrong but although apples are superfree foods i dont think you should be eating 7! :eek: Mix up your snacks, plenty of fruit to choose from, bananas are filling include one insted of an apple. Use up at least 5 syns, in snacks or with meals, it really does help.
  86. L

    Saggy bits!

    I noticed on holiday after moisturising every day that the surface of my skin looked soo much better, iv been home a month now and still moisturise at least every other day and my skin is almost how it was 10 years ago. It may not prevent loose skin but it deffinately appears much smoother...
  87. L

    What to wear... Wedding help!

    Love those Shoes fillymum! what a gorgeous summery colour. Thanks for all these ideas, looks like im going to be busy! need a trip to meadowhall shopping centre, and maybe sheffield! xxx
  88. L

    portion sizes

    Melon is super free. The only way you can over eat, is if you are eating when you are not hungry and for the sake of it. A whole melon sounds like a lot, but i regularly have half a melon for my breakfast and then chop up the rest and have it with packed lunch at work. x *the only way it...
  89. L

    What to wear... Wedding help!

    :eek: haha there is always one!
  90. L

    What to wear... Wedding help!

    Thanks for your replies. Think ill have a look round for a shawl. I have just returned from holiday, so hoping my slight tan will look ok with the nude colour. not seen any shoes like these, but ill have a proper look when im home! Orange may be good, make the outfit a bit brighter. Are...
  91. L

    What to wear... Wedding help!

    Hi, Im going to a wedding at the end of august. really stuck on what to wear... I found this and cant believe its only £14!!! Do you think its too revealing, shoulders showing etc, I could get a small cardi. wat about colour, is it too drab and dull for an august wedding? and what colour...
  92. L

    Uh, Spaghettio!

    My pill makes me feel sick, i was told it could take upto 6months for my body to get used to it, my break week with no pill i feel great, then the next day after taking it again im nauseous. hope it doesnt last much longer. maybe its to do with your contraception? x
  93. L

    How do you Syn homemade food

    I believe you can see her page without being a member of facebook! making 60 biscuits would work out at 3syns each, thats not too bad. and you cant beat homemade biscuits. I know what you mean though i miss baking, still do it every now and then for friends and family, but its not the same. lol. x
  94. L

    very impatient

    Wow, What a great reward, good luck! :) You are soo lucky living by the beach, so make the most of it. x
  95. L

    Short's food diary

    hi, i would say you need to be having lots more super free foods. for example... with breakfast, a quick piece of fruit for on the go, apple bannana? lunch, maybe some carrot sticks or a fruit salad dinner, side salad, or some veggies (mangetout nice with pasta, cherry tomatoes) Dont be afraid...
  96. L

    tinned fruit

    this is all i can seem to find... Dole, Fruit & Juice, Pineapple in Juice, 4 pack, ambient, 113g 3syns I imagine it would be similar.
  97. L

    tinned fruit

    only fresh and frozen fruit is free. Some tinned fruit can be a 'B' choice. x
  98. L

    New and just started SW

    the 'subscribed' tab at the botton should bring up all the threads that you have posted in.
  99. L

    How do you Syn homemade food

    I believe that is the right way. Maybe you could have a look at 'The slimming world cake lady' on facebook. she has lots of sw friendly baking recipies and has the syns all worked out. and the baking looks lush! x
  100. L

    Greece Anyone?

    Hi, been to corfu, wasn't one of the best holidays i'v been on. havn't returned to greece since but are hoping to visit a greek island next year, have herd only good things about Rhodes and Halkidiki (not an island). Sorry i'm not really much help but I would like to hear anyones experiences...
  101. L

    Asda Shoppers...

    Asda website says... If we're not 10% cheaper on your comparable grocery shopping we'll give you the difference. so you will get a voucher for the difference.
  102. L

    Asda Shoppers...

    Hi, yes i have been doing this. saved around £30 since i started doing it in feb, and i dont evan do the main shop for the house. As mentioned it is a pain printing off the vouchers (i print mine at work, no printer at home). Also they have an iphone app, but obviously you still cant use it if...
  103. L

    St Ives, Cornwall

    St Ives is my fave place in England. It's such a cute village. Little shops, lovely restaurants and beautiful beaches. Have a nice time x
  104. L

    Bio-Synergy Skinny Mousse

    I may pick some of these up if I can find them the next time im shopping. The caramel ones apparently have 50 cals. :) would be nice as a little treat/something sweet after dinner, when the rest of the family are tucking into cadburys choc mousse :(
  105. L

    What's everyone reading at the moment?

    Just finished One Day, didnt realise there is going to be a movie. Bit disapointed they have got an american acctress to play emma though. Loved the book, hope the movie does it some justice. x
  106. L

    guess what???

    Congratulations! The pregnancy and SW thread may be some help to you... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world-185.html
  107. L

    Newbie/ Syn Values & how to work them out..

    hi, its 20cals to 1syn (for food with no free food allowance). so for these 3syns. good luck going it alone! xxx
  108. L

    Frustrated - quit class or not?

    This is what happened to me and my sister at our class, we get it from other members. If i stripped of and came in my bikini they would see im not as slim as they all think. on the surface we may look ok, but on holiday i want to feel comfortable in a bikini. sorry for the rant - when people are...
  109. L

    When to stop drinking water before weigh in?

    I think i drink before weigh in, right up until leaving the house, have tea 6pm (cup of tea/glass of pop), leave 7pm. I wouldnt think it would make that much difference (i consistently loose 1 and half pounds). if your anything like me you will have peed it out before weigh in anyway! lol. x
  110. L

    Speed walking or not

    you can calculate calories used on myfitnesspal website under the exercise section. might help! x
  111. L

    Where the bargains are at and anything else thats useful.

    do you have a local greengrocers? i go on on weekend and stock up on things like pineapple, huge ones for 85p, last loads longer than the supermarket ones. all fruit and veg seems cheaper actually.
  112. L

    frey bentos

    Chicken & Mushroom Pie 35syns Minced Beef & Onion Pie 42syns Probably be lower in syns and yummier if you make your own! x
  113. L

    I'm SO fed up and I need your help...

    :) Thanks! ooh well done, not far for you to go! I feel great for it, surprisingly i still have a big bum lol, once i get to goal i just want to tone up. holiday in 3 weeks though and i dont intend to watch what i eat so may be back to where i started! :o
  114. L

    I'm SO fed up and I need your help...

    I probs slightly biased, im on Slimming world, i have calorie counted for years and nothing significant came off, then joined SW. maybe you need a diet plan that keeps you on track, know your limits and all that. (i know its not for everyone though) anyway, muller lights (toffee flavour are yum)...
  115. L

    I'm SO fed up and I need your help...

    hi just has a look, i dont really do calorie counting, but going on a healthy balanced diet point of view, the only thing that stands out to me is that you dont seem to have much dairy. 28g cheese, or 250ml semi skimmed milk seems to be a good amout to have a day. fat free yogurt is a good...
  116. L

    I'm SO fed up and I need your help...

    it could be one thing or many things, but we couldnt really say without seeing what you are eating! do you eat the same things often? as your body can get bord of the same foods, its your diet balanced, dairy and fibe both contribute to good weight loss, do you drink enough? water can work...
  117. L

    Working out allowances?

    There is a one off joining fee, £10 i think (you will get the books included and a pin code for the SW website), and £4.95 for the group meeting, so total you would pay is £15. There is normally offers on though, and if you go with an existing member they would get a free week! You will get the...
  118. L

    Working out allowances?

    On EE you must have one A and one B. On Green/Red you can have 1 OR 2 A choices (just depends on how you feel that day, maybe if you want cheese and milk, or not), and must have 2 B choices. A choices are normally dairy, so milk and cheese. B choices are normally fibre, so cereals and bread...
  119. L

    Can too much salad make you constipated??

    i wouldnt think so. maybe its not too much salad, but lack of fibre? do you tend to have much? x
  120. L

    Working out allowances?

    hi, thought id post you the link... http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html I know when i first started using this site i couldnt find anything! lol. x
  121. L

    SW application sort of...

    It does have a website if you wanted to log things that way, for anyone that cant access it through an app. x
  122. L

    SW application sort of...

    i agree, very usefull. had this for a while, and you can track your exercise! x
  123. L

    Zumba!!!

    definitely agree. the second time is so much easier. On my first i think i was in a daze, lol. but its lots of fun! x
  124. L

    SAVING SINS FOR THE WEEKEND

    SW does say that you should use a minimum of 5 syns a day. but around 10 is more realistic, maybe flexi syn if you are having a one off night out? x
  125. L

    New update: 82lbs down 37lb to go!

    Well done you look amazing! (and that cake looks lovely) congrats on your engagement. xxx
  126. L

    Working my way through SW Extra Easy Cookbook

    sorry im not at home so i cant check for you, although i wouldnt think so, from memory there is noting in it that isnt suitable for a green day. it has a couple of syns because it has light coconut milk in the recipe (but well worth it)! x
  127. L

    Working my way through SW Extra Easy Cookbook

    the butternut squash qurry is lush. my fave meal at the mo. x
  128. L

    Syn help - Asda Extra Special Scotch Beef Burgers

    haha, good luck with that butter! x
  129. L

    Eating out??

    Hi, the SW website has an italian reataurant section. any tomato type pasta dishes are apparently lowest syns. vegetable lasagne comes out at 7 syns per portion, which sounds pretty good to me! anything you want looking up? x
  130. L

    Syn help - Asda Extra Special Scotch Beef Burgers

    hi, are these the ones... Asda, Extra Special Scotch Beefburgers, 4 pack, chilled, 142g each 6syns
  131. L

    SW iphone app

    Is this the 'a taste of slimming world' app? Id say its not really worth having anyway. Everyone i know has deleted it after 10 mins. Dont worry about it and download the members version when it arrives. x
  132. L

    Newbie breastfeeding twins!

    Hi, the breastfeeding thread may be some help to you... http://www.minimins.com/slimming-world/216918-breastfeeding-slimmming-world.html Not sure if any twins, but im sure you would still get lots of help. Congratulations on your twins! x
  133. L

    Weigh in day .... Do you eat?

    I eat as normal on weigh in day! there is no point in being hungry, this is probably doing you more harm than good. if you have your tea before weigh in then just make sure you have the same routine every week. i eat my tea (fry up) an hour before weigh in every week and it has never done me any...
  134. L

    Fat Free Fromage Frais and Cottage Cheese

    ASDA Smartprice Natural Cottage Cheese if free, although not fat free!
  135. L

    Blood Test Results Back - HELP!

    Sorry I have no idea on this, but wanted to wish you good luck! hope everything turns out to be ok. x
  136. L

    App for keep track of exersice

    I really like my fitness pall (iphone and website) You can use it as a food diary and exercise diary. x
  137. L

    Help toby cavery info needed eek

    all for a good cause - a little white lie never hurt! :o Aw thats really bad of the waitress, I know loads of people who do that with their kids. At least you got plenty for your little girl in the end. hope the waitress felt bad! :)
  138. L

    advice please from fellow ww

    i know what you mean, night time is worst for me too but i think the picking at food for me is more of a habit than hunger. if i brush my teeth about 9 then i know i wont eat anything else. lol. silly i know! x
  139. L

    From the beginning to almost half way there

    well done! you look great in that dress. x
  140. L

    Before and Almost There Pictures

    Well done! you look great x
  141. L

    Help toby cavery info needed eek

    Well done on resisting! Its good to know that we can have a meal out and still be well within our syns! Knowing that they will do your own veggies makes me more likely to visit places like that. I wish more places were accommodating. x
  142. L

    advice please from fellow ww

    It doesnt really matter what time you eat, its more about what you eat! I think its a myth that if you eat after 6pm you will put on weight. although i do make an effort not to eat too late maybe after 8pm just beacuse it can make me feel uncomfortable in bed. maybe you need to have more for...
  143. L

    sorry but how do you stay on track at THE time of the month

    they can be used as a B choice, one on EE or two on Green! They are 6 syns each, so pretty high, which is why i normally have them as a healthy extra! x
  144. L

    sorry but how do you stay on track at THE time of the month

    I find that coming upto my star week i have to do green days. I crave anything thats bad for me. i have lots of cumfort food such as pasta, chips, cheese, toast. i make sure i have the chocolate hifi bars in, so that if need be i can have two as both my B choices, and use syns on proper...
  145. L

    Barnsley Slimming World Friendly Chip shop

    Hi, for anyone in the Barnsley area there is a Slimming world friendly chip shop in darfield (Morrison Road Fisheries, Morrison Road, Darfield, Barnsley). Iv not been so cant say wether it is nice or not, but its good to know its there. (if anyone has been maybe they could let me know what it...
  146. L

    Help toby cavery info needed eek

    Yeah, thats what i would probably count it as. Toby Carvery seems good on syns, as long as no dessert! lol. Have a nice meal :)
  147. L

    Lots going on = struggling :(

    Hi, sorry you are struggling lately. I cant be much help, i have no children. but maybe you could talk with the people on the SW pregnancy thread... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world-142.html hope they can be some help to you, loosing a stone so far is...
  148. L

    Help toby cavery info needed eek

    toby carvery syns... gravey 100ml, 1syn mash 100g, 1 syn Roast Potatoes 100g, 4½ There doesnt seem to be syns for cauliflower cheese. Maybe you could have new potatoes (free with not butter) insted of mash. x
  149. L

    Help - need syns for tonights meal out

    Well done on choosing new potatoes insted of mash! :) im not sure to be honset, if you cant find any info for pub servings, then maybe go on supermarket syns for cauliflower cheese! It may not be accurate but its better than not counting it at all! x
  150. L

    Help - need syns for tonights meal out

    Working out the syns from the calories it seems they are around 6 syns! Would differ though for the size. x
  151. L

    Scan bran

    Im not 100% on the differences, but as far as i know ryvita has more cals and quite alot less fibre (although does depend on the type of ryvita)! i think you can tell when you taste scan bran that it isnt the same lol. x
  152. L

    Newbie

    Hi welcome to minimins! Have a look at some food diarys for lots of ideas and tips. this thread explains Extra Easy... http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html maybe you could start your own food diary, so people can point...
  153. L

    Scan bran

    Scan bran is packed with fibre. its soo good for your digestive system, keeps you going to the loo regular. Fibre helps your digestive system to process food and absorb nutrients, can help to lower blood cholesterol and makes you feel fuller for longer and so helps to control your appetite...
  154. L

    Help - need syns for tonights meal out

    Hi, i would go for the gravy. on the SW site toby carvery gravey comes out at 1 syn for 100ml. I would ask for it in a jug so you can limit how much you use. If you did want to go for the stilton and leek sauce (i imagine would be very high in syns) maybe you could flexi syn your day. I think...
  155. L

    Newbie Food Diary Help

    Hi, welcome to SW! so for your meal, the chicken wings would be free if you removed the skin, if not then syn it! all the ingreditents sound free for your pasta, but normally in restaurants oil is used so maybe syn this, and the bacon if it was rather fatty! Good Luck x
  156. L

    scan bran

    dont worry its 5 scan/oat bran. just checked my book! x
  157. L

    Picture

    ha ha! your posts will be up in no time anyway. x
  158. L

    Picture

    Thanks for the friend request! :) You need to post 50 times before you can have a picture! 27 to go! x
  159. L

    Where can i find my posts

    lol, good luck! x
  160. L

    Where can i find my posts

    you can add a buddy by clicking on their user name and selecting 'add .... to your contacts' x
  161. L

    Where can i find my posts

    if you click on user cp (top left) it shows any replies to your comments. further down the same page (in the panel on the left) it says list subscriptions and it will show any threads you have participated in! Hope that makes sence. maybe there is an easier way??? but thats how i do it. x
  162. L

    Help- can I eat this?!?!- for general help questions and answers for everyone

    have you had a look at the link starlight posted - it really expalins everything. although i couldnt do it without group! Good Luck x
  163. L

    Extra Easy a syn test

    well done. :) Id be too scared to experiment as what i do already works for me. I see what you mean though why use syns if you dont need them, its like over feeding your body when it already has everything it needs (although i would be tempted to have atleast 5 a day). Maybe SW give it as a...
  164. L

    scan bran

    I really like it with philadelphia on top, its rather filling aswell. do a search for the scan bran cake, its not the best 'cake' but it goes quite nice with a cuppa when you want something sweet! x
  165. L

    Morning coffee buscuits

    the sainsburys ones are 22cals meaning they are 1syn each. Iv not yet seen any that are less than this, but if someone knows better would love to know! x
  166. L

    Salad Cream HELP!!

    extra light is 1syn per tablespoon x
  167. L

    Stressed out !!!

    Tesco, Light Choices Cottage Cheese with Grilled Pepper Pesto , 100g Free Tesco, Light Choices Natural Cottage Cheese, 100g Free Tesco, Light Choices Pineapple Cottage Cheese, 100g 1syn Tesco, Light Choices Onion & Chive Cottage Cheese, 100g Free Tesco, Value Natural Cottage Cheese, 100g Free...
  168. L

    Stressed out !!!

    they are all different, it depends on the brand you want! anything specific you want me to look for? x
  169. L

    Help- can I eat this?!?!- for general help questions and answers for everyone

    Best thing would be to do an extra easy day. Then your meal will be free, with your 1/3 of super free. but remember only one A and B choice! x
  170. L

    Anyone recommend a good facemask?

    I suppose it depends on what you want from the mask, moisturising, reviving, t-zone? I know that the sanctuay do some really nice products, although a little pricey. nice if you are treating yourself. (I love there facial in a box £16.34) Simple products imo are also really good, and not...
  171. L

    Syn Values Please

    The desserts are 5 syns each Asda, Low Fat Soya Strawberry Yogurt 2½ syns per pot this is all i can find... Alpro Soya, Dairy Free Strawberry Shake with Calcium 250ml (not sure if its the one you are looking for) 7½syns Some of the soya milks also count as healthy extra. x
  172. L

    Do noodles count as a hexb?

    sounds yum! enjoy! x
  173. L

    Do noodles count as a hexb?

    im not 100% on that, but i know you can have 100g of cooked wholemeal pasta. maybe someone else can check? x
  174. L

    Do noodles count as a hexb?

    do you mean on a red day? as far as i know they dont count as hexb. x
  175. L

    Cara's Food Diary.... Starts Tomorrow :)

    im probably not the best person for ideas - i love cheese so i easily use up my A choice. Is there any reason why you dont have cheese? could it be easier for you to include it into your meals? melt cheese on pasta/burger/jaketpotato/toast, greek salad (feta), philadelphia on crackers/scan bran...
  176. L

    Anyone know of any yummy currys?

    there is a butternut squash curry in the new extra easy book, and it is lush. Tried cooking it again with chicken and was even better. its also an easy recipe! it is a couple of syns but well worth it compared to the currys that have fromage frais. x
  177. L

    Cara's Food Diary.... Starts Tomorrow :)

    hi, just had a look at your food diary, it looks good. Thought i should let you know that alpen lights are all 3syns (you have them as 4 syns?). Have you tried the double chocolate ones? they are lush. also you mentioned that you are struggling to use up your healthy extras, both? or A's/B's? xxx
  178. L

    Will I ever get to goal?!

    Hi Kate, please dont feel down, 2stone since march is a great achievement, and doing it with SW is surely one of the safest ways to do it, you are not just dieting you are eating healthily. maybe you could plan some things with your friends/family, to give you a sort of target and something to...
  179. L

    I am new and follow SW

    Hi, and welcome! there is lots of vegetarian friendly recipes. made the butternut squash curry the other day and was lush (and im not vegetarian)! Good Luck!
  180. L

    Saucy & juicy question !!

    On the SW website Lea & Perrins is free! so i presume hendersons would be also, maybe someone else knows different? Lea & Perrins, Worcestershire Sauce, 100ml free
  181. L

    Sausages

    I noticed this list is pretty old! would anyone know of an updated list? or any new syn values? Thanks x
  182. L

    Melon

    So true! The fruit from my local greengrocers is lovely fresh and juicy. and whatever is in season can be so much cheaper sometimes.
  183. L

    Changing from iPhone to HTC

    I agree with Ellebear, I love apple products, and id have everyting apple if i could afford (i do think the prices are well justified). my iphone and mac are great. Apple have also have ace customer service!
  184. L

    First weigh in after TFR

    Well done! keep it up! I love slimming world, its the best lifestyle change i ever made!
  185. L

    can anyone help me syn an indian takeaway?

    I know what you mean especially with indian - i cant resist naan bread, or chicken nambali for that matter lol. its got me hungry thinking about all this food - enjoy!
  186. L

    can anyone help me syn an indian takeaway?

    i couldnt find that curry, but the lowest in syns was this one... Chicken Biryani, average portion, 380g serving 12½ syns (im not sure wether you could have chicken as a healthy extra) maybe someone else out there knows??? If you have bolied rice then this will be free, or if it is cooked in...
  187. L

    I am slimmingd0wn!!!

    Glad todays exam went well for you :) good luck for tomorows - sounds pretty full on for you at the mo! I couldnt believe the relief i felt when i handed my coursework in for the last time. (wish id done SW, i eat far too much rubbish back then) What are you studying, if you dont mind me...
  188. L

    I am slimmingd0wn!!!

    Good Luck for your exam! x
  189. L

    Heart Age

    I saw this posted on another thread - Flora Heart Age Calculator... https://www.heartagecalculator.com/HeartHealth/HeartAgeCalculator.aspx As well as looking at the scales it good to know that what you are doing is benefiting you in other ways. :) I was glad to find that my heart age was only...
  190. L

    concentrated orange juice

    100ml is around 2syns. so you dont get much. Most diltued sugar free pop is syn free, maybe have this insted!
  191. L

    The Wedding Ready Diary

    Oh no! what does your SW consultant advise that you do? How much have you lost in total over the last 6 weeks? I can see you have your 1/2 stone sticker, so you have lost 7 pounds?!? which averages out at about a pound a week. which is a good steady weight loss. I know it can be disheartening...
  192. L

    Muller light toffee cakes recipe please

    there should be a little guide on the sweetener. i have canderel and it tells you the equivelant of sugar. x
  193. L

    Lisa's New Diary Fresh Start

    Hi, red/green allows you one or two a choices, and two b choices. so you are ok on that one. I did notice you have alot of alpen bars, and i know it is allowed on the plan, but it does help weight loss to mix them up a bit.
  194. L

    Ear syringing or hopi ear candling??

    Iv not had either done before, but looked into ear candling a while back, and i found out that the NHS discourage it, so personally i would go back to the docs. x
  195. L

    What was the last film you saw?

    Watched 'Something Borrowed' at the weekend! Loved it - real girly chick flick! recomended for a girls night in with a takeaway. And it helps that colin egglesfield is gorgeous! lol.
  196. L

    I am slimmingd0wn!!!

    Well done on your weight loss! :) Thats great. Are you off anywhere nice for your holiday? Its a good idea to take your measurements, especially if you are doing exercise! You are so brave doing the boot camp. x
  197. L

    What have you just eaten??

    Never thought of doing that, sounds yummy! Thanks x
  198. L

    What have you just eaten??

    :confused: are these syn free???
  199. L

    I am slimmingd0wn!!!

    Hi, looks like you are getting on well. :) as far as i know the morrisons eat smart sausages are half a syn per sausage. I could be wrong as i cant find them on the SW site. I think you will be safe allocating 6 syns for the sauce, i couldnt really say if it would be more or not, but soy sauce...
  200. L

    Breakfast ideas

    As kerry said you will get one 'Healthy Extra A' choice per day and one 'Healthy Extra B' per day (these do not count as syns). Your weetabix can be your B choice, there are other choices that you will find in your book. Your fruit is free (should make up 1/3 of your meal), so you only need to...
  201. L

    Just getting into photography

    Nice photos - like the one of the otter! I must set up a flickr. just got a new lens for my nikon, love it, well worth the money.
  202. L

    Trying Success Express

    Please let us know how you get on! do you have a food diary? I was thinking of trying this for a week before my holidays to try and give myself a boost. x
  203. L

    Trying Success Express

    Hi, iv not done it myself but stacey has a thread on it... http://www.minimins.com/slimming-world/200528-success-express.html I remember our consultant giving the plan out a while back and it seemed to work pretty well. Good Luck! x
  204. L

    SW - During & After Pregnancy - Positive Experiences?

    Hi, I think its very possible. maybe you could try asking on the pregnancy thread... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world.html Im sure someone wouldnt mind helping you! x
  205. L

    SW Supermarket Range!!

    I probably wouldnt buy any, i like to cook from scratch, but like everyone else its nice to know its there incase i dont have the time one day. I have friends that work away/do alot of traveling and this would make SW a whole lot easier for them!
  206. L

    The Wedding Ready Diary

    Soo true. I think its syns what help people stay on track also, it makes the plan more realistic in the long run. rather than a quick fix. Back to the original question your food looks on track (sorry to hijack your thread :rolleyes:) Well done on your loss so far! Let us know how you...
  207. L

    The Wedding Ready Diary

    I should of quoated it, it really came from my consultant not me. I had loads of questions about syns, and when she told me that it shut me up. lol. :o
  208. L

    The Wedding Ready Diary

    if you use your syns then your body can carry on buring of cals, but if you stop your syns then your body will go into starvation mode (even though you may not actually be starving) and hold onto as many calories as possible to make sure that you will have some to use when you need them. Thats...
  209. L

    Free Tinned Macaroni Cheese

    on SW website it says... Cheesey Macaroni, dried, made up as directed, 100g cooked 3syns But i always thought the syns was for the butter/milk, so made up not as directed, just with water would this be free?
  210. L

    The Wedding Ready Diary

    oh I see. You really should have more than this, at least 5 a day! Starting out on SW you sould have arround 10 - 15, so you can asses how many works for you, and through your weightloss reduce them accordingly. x
  211. L

    Extra Easy Struggling so much on extra easy

    just a reminder that peas and sweetcorn are not superfree (but peas are superspeed i think). x
  212. L

    The Wedding Ready Diary

    Hi, have you only had one syn over the whole week?
  213. L

    Extra Easy 1/3 free super!

    Stir fry is a good way to get lots of veg into your week! syn free and so tasty i dont realise its mostly veg. can get some superspeed in there aswel. x
  214. L

    Pilates dvd

    Hi, not herd of this one. I bought one yesterday - Louise Solomon Yogalates. my mum lost a stone last year after doing pilates, before she started SW. let me know how you get on! x
  215. L

    Dubai anyone

    Hi this post is pretty old - from 2007. Might still be usefull for someone though! I know i could do with a holiday to dubai, or anywhere really! lol. Iv always been under the impression that dubai is pretty expensive, Flights, hotels etc. but would love to hear otherwise! x
  216. L

    first time had alcohol since joining

    Its also realistic to go out and have a drink and some food. If it was a special occasion then dont feel bad on yourself, things like this happen, they are part of life and you can get back on track. just really think about what you are eating for the rest of the week. SW is supposed to fit...
  217. L

    Why is it..?

    Sooo true. Some of us are on SW because of the "Go on..one slice of cake won't hurt.." then another, then another! For me its a case of anything sweet and then i cant stop. so people encouraging me doesnt help.
  218. L

    I am slimmingd0wn!!!

    Welcome to minimins, sounds like you know what you are doing and where you want to be. congrats on your engagement, what great motivation for you! Good luck! x
  219. L

    No weight loss this week.. how??

    Hi, if you are not used to doing exercise it should just be water retention. your body will hold on to water to try and repair muscle. if you keep at it you should start seeing a difference! Good Luck x
  220. L

    Muller light toffee cakes recipe please

    Please can you still post, Sometimes i find it hard to use up syns, and these sound nice! xxx
  221. L

    Anyone 5ft.3 approx 10stone.11

    Are you on WW or SW, only i noticed you have a thread on there about points? anyway SW wise, are you having superfree, like you put that you have bacon, egg, beans, so have you just missed it off? Maybe it wouldnt make such a difference if it was just this meal though. What day did you start...
  222. L

    Hi im new -slimming world

    there is a great thread in the slimming world section for pregnancy... http://www.minimins.com/slimming-world/159257-pregnancy-slimming-world.html Good Luck to you all! x
  223. L

    Just Starting Out with SW

    Good Luck Debz, good way to look at it, its not a diet, its a lifestyle change - a great one! x
  224. L

    Anyone 5ft.3 approx 10stone.11

    I agree with Funky Munky, the best way to go would be to post your food diary, or even a typical day for you, we might spot something! Its not always the case that you dont have big losses if you dont have a lot to loose. it just depends on the individual. My mum started SW at 10 stone 3 pounds...
  225. L

    HAYFEVER? (please help me!!)

    hi, maybe you sould try the NHS online symptom checker, or phone there helpline! it does sound like hayfever apart from the dried blood - not sure about that one! hope you are feeling better soon! xxx
  226. L

    keeping a food diary on here?

    Hi, you need to start a new thread in the SW Food Diary section... Slimming World - Food Diaries - MiniMins.com - Weight Loss Support Forum Post your diary there, and you can find it easily by going to User CP and a list of your subscribed threads will be there! hope that makes sense. xxx
  227. L

    Muller light toffee cakes recipe please

    These sound nice, maybe you could get the recipe when your next at weigh in, and share with us all! :p
  228. L

    shwarts seasoning ?

    :o oops the syns i gave you were for the colemans mixs, but just had a look at the schwartz and there isnt much difference... SCHWARTZ Beef Casserole Recipe Mix 5½ syns, Chicken & Leek Bake Recipe Mix 6½ syns, Chicken Casserole Recipe Mix 6 syns. sorry! :)
  229. L

    Running help needed - urgently

    I was told that i was breathing too shallow. And that i should be breathing really deep into my stomach. i know that sounds strange but it really worked for me. Hope that makes sense - im not good at explaining! x
  230. L

    shwarts seasoning ?

    Sausage casarole 7syns beef caserole 7 syns bolognese pasta bake 7 syns They all seem to be around 7 syns for the full pack, so once devided between 4 people doesn't seem so bad. just a suggestion - are you on facebook? you should add 'Stacey SlimmingWorld (Stacey Wilsoncroft)' she has lots of...
  231. L

    Questions for those that use the gym?

    1. How much do you pay per month? £30 2. How much was your joining fee? £0 3. What do you get for your money? Gym, pool, classes. 4. How new are the facilities? Old and new parts both equally as good/nice. 5. What do you wear to the gym? Sports top, joggy type bottoms, and trainers. (id say...
  232. L

    whats your favourite meal

    I love SW chicken goujons with a few SW chips and lots of salad and syn free coleslaw!
  233. L

    What's your favourite advert?

    I like the Coca Cola one at the moment, its all summery! (if thats even a word) x
  234. L

    Working Around Food?

    I found that when i used to work in a hotel as a waitress (before SW) i got sick of seeing food. it was all about sunday lunch, pies and deserts. i couldnt wait to have some fresh fruit salad after looking at all the stodgy fatty foods. and surprisingly i didnt put on any weight at all. it was...
  235. L

    Extra Easy Newbies!! Help and Guidance please???

    It is tricky working out why it may not be working for you. your gf's C souldn't be blaming it on lactic acid all the time, and maybe your gf could have a quiet word with her to ask if there is anything else it could be? it doesnt look like you have a third superfree - thats if you are doing the...
  236. L

    Extra Easy Newbies!! Help and Guidance please???

    Hi, On the weeks that i make more effort with my exercise i tend not to loose any weight! I dont know alot about sport and healthy eating, but i thought a few green days may help because of the carbs. Now when i know im going to exercise alot the next day or even the same day i go for green and...
  237. L

    New to SW

    Hi Louisa, Good luck on slimming world! you will find it soo different to WW! if you need any help you know where we all are! x
  238. L

    My Sisters Wedding Slim Down

    P.s The search bar may bring up WW as wel as SW so just be carefull that you are looking at SW syns, rather than WW points!
  239. L

    My Sisters Wedding Slim Down

    Welcome, if you use the search bar in the top right corner of the page you can find the syns for almost anything! Good Luck x
  240. L

    15 1/2 pound lost in 1 week by 1 person alone.

    yeah he does have loads of syns, but he warns eveyone what he does. he follows the meals and gives loads of people so much help. i think hes an inspiration! x
  241. L

    No such thing as a free lunch?

    This sounds nice for work. are the peas frozen? x
  242. L

    Class or No Class?

    hi funky munky. I dont think i could do it without class, although everyone is different. it deffinatly keeps me on track. i dont know what your group was like but no-one is ever put in the spotlight when they have had a gain, they are normally praised for still staying to group, because we all...
  243. L

    15 1/2 pound lost in 1 week by 1 person alone.

    Yes hes on Slimming world, he does have alot to loose though! i wouldnt have posted it here otherwise. x
  244. L

    15 1/2 pound lost in 1 week by 1 person alone.

    have any of you seen Diet Geezer on Facebook this weigh in he has lost 17pounds. His page is soo helpful! x
  245. L

    New (again) to SW - and newbie to this forum

    welcome back. hopefully this is the way forward for you! good luck :)
  246. L

    Team Fun Tech

    I dont see the point in it really. Our C gives 50points for every half a pound lost. I think every one tries their best to loose weight anyway, a few points doesnt make a difference. we have a big loud group where everyone helps eachother with recepies, tips etc, so maybe its good to encourage...
  247. L

    Holiday to Portugal!!!

    thanks you too! have you got anything planned yet? or just to relax? x
  248. L

    Easter treats- syn values

    working it out from the calories its 9 syns! same as a creme egg! x
  249. L

    Zoe's Count Down To Holiday Diary!

    Wish i could get away with that, lol, its some times hard finding veg to go with certain meals, i love fruit though so i get quite alot of superfree that way! wow 4 pounds already is great, you will be at target in no time. I havnt started a food diary yet, havnt felt iv needed to so far, probs...
  250. L

    Proper Food Diary Starting Now!!

    the hartley sugar free jelly pots (attached pik) are only half a syn. really nice aswell. x
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