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Lost six pounds thanks guys. I def agree that coke zero doesn't follow the abstinence rules but I disagree with the ketosis part. I did Atkins for a while and citric acid was never and issue. I believe that LL ketosis however is due to a lack of calories rather than a lack of carbs. Either way...

I checked the strips and they just turned purple this morning 5 days in. Not having any of those but have had 2 coke zeros which my LLC said we were allowed.

Hi guys, I started (again) last thurs. so this is my 4th full day on the program and i have been 100%. I have just gone in for a pop in session and i havent lost on ounce. I know that it hasnt been a week yet but i feel so disappointed already. I wasnt expecting miracles in 4 days but at least...

Had it for lunch today it tastes like curry in water. Bleh

Hiya P, I'm giving advice based on the number of diets I've been on and times ive lost and gained weight. Size and body shape has less to do with weight than muscle/fat/water distribution. Meaning that a pound of fat and a pound of muscle weigh the same but take up different mass. It could...

First weigh in. 6lb loss. BRING IT ON!!

Adding cold water first worked a dream, it tasted so much better. Thank you!!!! First weigh in tomorrow. This week has been soo hard but I have been 100% good!! Woohoo

SE London too

Hi guys, Is there anything i can add to the soups or shakes to thicken the? Ive read on the board that people use phylum husks or fibre powder. I have a fibre pack from the Tony Furgeson diet can I use that or do LL sell their own? Also I read on another board that some people add whey isolate...

Will def start a diary. is it normal to spend all my time peeing!??

Hi All, hope I can join your forum. I joined LLT last monday with a start weight of 92.6kg. hoping to get down to about 65kg. So approx 4.5 stone to loose. I had the intro class last Saturday, got my doc to sign on monday and then started my first class that night. So very speedy.. i was...