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cheers ! its just so hard to retrain your brain ! about it but need to stay focussed ! as i want to loss 2half stone got 10lb to loss then i can get my breast reduction but just so hard but hopefully get it done in the next 4 weeks good luck x

dont be diheartned with it as its really hard keep your mind focused on you dream ! youl do it i lost 9lb first week and never went back on the shakes as thought it was okay to treat myself but now im back on the shakes been lucky enough not to put any back on in the 2 weeks good luck x

sue thanks a lot for that !!!!!!!!!! il mind that now about the fruit not sure if the ketosis kixked in or not monday will tell...............:) think this forum will help a lot aswell as you said not an easy hurdle ! but wel get theyre x

hi fizz and sue thanks for the advice !!!!!!:) ive only had an apple and satsauma all week fizz noy even touched the fizzy juice !!!!!!! but going out tomorrow night and im the type of person that canny no drink was going try soda water in my drink !!!!!!! so now no more apples for me ...

well done can you eat fruit with lipotrim or is that a totally no no !!!!!!!!!!!! ive had 2 bits the day xx

hi hi how have you found i also started on monday ! but today iv had a few bits of fruit which i dont think is allowed :cry:dreading the weight in on monday !