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hi just wanted to say congrats on your little girl, i had a little boy last year 16 weeks early so know how stressful/hard it can be. saselm

100mls is 65 cals so i made it 2 syns for 50mls is that correct

thank you

hi sorry to ask another qestion but does full fat milk follow the 1 syn per 20kcal rule i have search on the syn calclator and it keeps crashing. im trying to work ot for 50mls worth thanks

thank you for your replies. i though that it would end up being four syns but even when i added it to the diary it didnt take the amount down to four nevermind it only half a syn

hi i was using the 20kcal rule for laughing cow deli lights and had three for lunch. this equaled 75 cal so i though it would be four syns. When i got home i checked online and it was actually 4.5 syns. I know half a syn isnt alot but if it was the same for other foods it could put me over my...

w.i day 1lb off :D Have been 100% this week apart from a meal at brewsters which was around 20 syns so five syns over one day but had only had 6 the day before and rarely have over 12. Any tips on how to increase from 1lb a week?

hi all i went to beefeater today and i am on a red day i have had paprika chicken jacket pot and coleslaw. i looked online and have tried to work out the syns. For the paprika chicken i put chicken as a free food and it came up as 3.5 the jacket pot came as 12 for jacket with the butter which i...

hi i have tried slimming world many times before but i am def enjoying it this time. i think it is because i have different reasons for losing this time, i had a son very very premature last yr and he has survived soo many problems. it just made me think i can do something as simply as lose...

rare green day breakfast: hb weetabix mini banana lunch hb cheese lettuce cuc tom 3 crackerbreads (1/2 hb plus 2 syns) salad cream (2) tea three bean veggie chilli with pasta plus caburys highlights mousse (3.5) snacks options mint hot choc 2

hi where abouts on the slimming world website can i find syns for harvester. i am trying to fine the syns for the lamb steak or anything really other than chicken that is low syn on a red day. thanks

red day breakfast 28g fruit and nut weetabix minis hb banana Lunch i cracker bread (other part of hb) chicken (2) apple tea hb boiled pot, chicken, broc, swede, carrots salad cream (3) snacks grapes

not been on for a few days but have remained 100% on plan. w.i today -1lb bit disappointed but have now lost 1 stone in six weeks. Will update my days food once decided what to have for t with my veg

hi does any body know the syns in waitrose easy to cook whole deboned chicken in honey and mustard marinade. thanks

red day breakfast: yogurt lunch: cheese wm roll ha and hb salad salad cream (1) boots shapers prawn spirals (3.5) tea: beef stew (5) hb boiled pots yogurt

red day breakfast: nil lunch 1/2hb 3 wholegrain crackerbreads ha cheese salad cream (2) shape yougurt tea: turkey chilli with mushrooms onions chillies peppers tomatoe passata kidney beans (4.5) hb wedges 1/2hb 3 crackerbread. highlights mousse (3.5) snacks grapes orange hope the...

red day breakfast: shape zero yougurt lunch:salmon (1) salad saladcream (2) wn roll hb cheese ha banana tea: roast chicken hb new pots carrott broc cabbage gravy (4) snacks shape yogurt grapes melon another weekend without going over my syns

W.i day -2lb :D Red Day breakfast: hb wholemeal roll, bacon and tom sauce (1) dinner: honey salmon flakes (2), salad, carrots, salad cream (2) ha cheese shape yogurt tea: 2 bgty saus (1), hb wedges, mushrooms, onions, egg and ketchup (3) snacks: apple, orange, and shapers choc (4)

thank you fingers crossed for you too. Been 100% since i started hoping to stay this way but have fallen of the wagon many times before.

:sigh2:red day breakfast: nil (taking zach to hosp) lunch: hb wholemeal roll salmon ex lite salad cream (1) carrot sticks boots shapers crisps (3.5) tea: hb jacket pot ha cheese steak mushrooms sauce (3) cadburys highlite mousse (3.5) snacks banana W.i day tomorrow :confused:

lots of weight to lose:cry: doing mainly red days. started slimming world 6th jan lost to date:5kg

Does anyone know the syns in Rachel's organic fat free black currant yogurts. I have looked on sw but cant find it saselm