Search results

Yeast

Fleas

2588

Hi Emmaline, no luck on job front yet - thank you for asking. Got a couple of interviews this week, so fingers crossed. Ran just over twenty miles last week, but my new(er) trainers have eaten the back of my feet and I now have open blisters. Giving it a few days for them to heal up and buy...

2583

Charm

2579

March

Tight Fit

2576

Hand Held

Ranch

Didn't manage any running for a couple of days as my trainers decided to eat my ankles on Saturday - so I spent the morning walking instead, still hurt a bit but managed about 8 miles. New trainers on Thursday and then the running can continue.

Reach

2560

Rice Paper

Chair

Away Team

2542

I'm doing a fair bit of running, but I'll have a crack at 10 hours.

I'll let someone else make their mind up which way to go from this one........ from Steak to Cakes OR from 'Teans' to Steam

On Target

2538

Load restraints

Leaks

2507

Flame

Window Wipers

Shot Glass

2502

Plume

Stew Pot

Mumps

2499

A carrera hybrid from Halfords - I think they have last years models on sale at the moment and are quite god value. Until it was stolen I had a Carrera road bike and couldn't really fault it.

Get yourself a cheap swiss/exercise ball as they are excellent for core workouts. Press-ups, plank, sit-ups and squats are all good with one.

Today was my day off, but this week I have been running... Tuesday 9kms Wednesday 10kms Thursday Day off Friday 5kms Saturday 9kms Start again tomorrow with a 15kms route planned. I try to run for two days and then have a day off to let my legs recover.

I am not really on a diet, as such, at the moment - I'm just watching portion size and eating the same as the rest of the family. I am running upto 12kms in about an hour - running for two days and then having a rest day! Weighed myself last night and the weight is still coming off slowly - I...

2482

Milks

2480

Chain Gang

I am now around 93Kgs, thanks for the comments. I either walk or run around eight miles most days. Before my bike was stolen I was also cycling alot and I have just started rollerblading with my daughter as well as playing squash, football and spinning. So phys is not a problem, just need to...

Lipid

Slain

Lane Change

Tried

2241

Case Worker

Lands

2225

Spark

Home Shopping

Tarts

No food diaries for a few days as I have had a lot going on in my life, to the extent I am now looking for a new job..... Best bit of news I've had was this morning when I was told my blood pressure is now down to 130/75 - thats the lowest its been for years. A few years ago it went as high as...

Dries

Dials

Slept

World Champion

2185

Phase

2172

Scrap

2168

Raids

2156

Racer

Cream

Back Hoe

2146

Arm Wrestle

2130

Drape

Break

Spark

Seven

Paler

Steep

PARTY!

2112

Side Order

Stand

Time Off

Stack

2109

I love bread and in particularly toast with just a bit of marg on it, so I am missing that. I am also looking into a substitue, but nothing so far - I'll just keep to salads and light meals for lunch until I can find something.

Two days in a oner again..... Yesterday: B - Porridge L - Tin of tuna in brine D - Spoonful of rice with duck. Walked to work and back. Today:- B - More porridge L - Slice of toast with peanut butter. D - Quorn with spicy tomato sauce and a bit of pasta. Ran to work and back (about 7 - 8...

2107

2094

From Me

Hosts

2095

2095

2093

Leaps

Over Rated

2089

Sheet Bend

Ropes

Strap

Pet Food

Snipe

Fines

Taint

2072

Fame Academy

Pints

Snout

Todays meals have been:- B - More horrible water based porridge. L - More green leafy salad - good job I like lettuce. D - Plain omelette with two small pickled beetroot and 1 chinese rib steak (8g of carbs on that). Walked to work and back and then town and back, comes to around 12-14...

2070

Around Town

Short

2055

2051

Air Line

2049

2047

Sorry

2045

Lorry

Show Off

Todays meals have been slightly better than yesterdays....... B - Porridge made with water L - Just some green leaf salad (I'm a pleb and forgot to take stuff to work to go with it!!!!) D - One small pancake with scrambled eggs - probably blown my carb allowance in one fell swoop! Walk to work...

2029

Title Contender

Stand

Todays meals have been (poor on the whole):- B - A few spoons of mixed berries L - A tin of mackeral in sunflower oil D - Small piece of homemade pizza and a piece of the birthday cake I made my eldest boy (lots and lots of carbs, whoops). I'm hoping the four mile run to work and then another...

Hi Emmaline, spinning is basically an aerobic class on a stationary bike - hard work but quite good fun. Yesterday meals were:- B - Porridge made up with water. L - 2 Mini samosas with some leafy salad (some carbs, but not many) D - Tiny bit of roast lamb with some steamed brocolli and...

Depends what you are after :- Mini ones, the Magic bullet is very good and comes with a juicer attachment, a blender attachment and loads of other bits. Full size ones, you can't go far wrong with Kenwood food processors. Or if you have loads of money burning a hole in your pocket I quite...

Beats

Deers

Tamed

Males

Taste

1934

Heart

Earth

1932

There

Todays food :- B - 2 Scrambled eggs made with about a tablespoon of skimmed milk and a touch of salt and pepper. L - Half a can of tuna with some mayo and some red leaf salad (about 0.7g carbs) D - 100g Sliced Ham (1.2g carbs) and half a bag of mixed salad leaves (0.6g carbs) Todays Exercise:-...

1928

Share

1925

Off Colour

1920

Goal Kick

1915

Table Football

Hater

1910

1907

Fiver off of Amazon for 50

1905

1902

1900

Rated

Treat

1898

Stare

Pleat

Slope

1895

Scale

1892

Style

Todays meals have been:- B - Porridge, made with one and a half egg cups of porridge oats and 3 egg cups of water. I'm not sure how many carbs in this, the good book says 9g or carbs in 100g of porridge - I'm guessing at 3.5g. L - Small bit of galia melon (medium slice is 5.9g) and a tin of...

Flits

Hi Steven, I'm the same as you (although a bit older), I have been large all my life and about a year ago I started trying to lose weight. I managed the odd kilo one week only for it to come back the next week with reinforcements. My net lose for twelve months was exactly 0Kgs - not good...

Asda do pork sausages that are gluten free and have 90% plus meat content - I believe these are low carb. I do know that they taste nice.

1890

1887

1885

Flirt

Petals Wither

1871

One Thousand Eight Hundred and Sixty Nine

Evening everybody. I have just purchased the Lloyds Pharmacy Body Fat scales and was just wondering how accurate they are. The weight is about a kilo different (up) from the scales I usually get weighed on - although this is at a different time of day. My main query is about the BMI and Body...

Todays meals have been :- B - One Medium Apple (17.4g carbs). L - Chicken with Rocket Salad. D - Mushroom Omelette - no milk (1.2g carbs) and spinach and red leaf salad (0.7g carbs). Still less than 20g of carbs, but a bit close today....

1867

Liars

1849

Taint

1847

1845

Todays menu consisted of:- B - About 60-70g of mixed berries (about 3g) L - Small bit of leaf salad with one slice of ham, some smoked salmon and a small slice of cheese - this is about as close to a ploughmans as I can get! A jelly pot (1.7g carbs) D - A handful of spinch and red leaf salad...

Paint

1843

Manager Training

Got weighed at lunchtime, thats another four pounds off - plenty more to go though! Went to the gym expecting a spinning class and ended up doing boxing circuits instead for forty five minutes.

Ripen

Time Constraint

1827

1825

Prism

Track Day

Strap

1817

1815

Spray

Clasp

1811

1809

Todays meals have been:- B - About 60g of fresh raspberries. L - Chicken and mixed leaf salad. D - Nice rump steak with about 100g or bean sprouts (2.4g carbs) and yet more green leafy salad. Checked a Ketostick tonight and it showed as the third darkest colour - so all is reasonably well...

1803

stack

1782

Just had another thought, if you are after something slightly sweeter you could try red bush teas. You can get a few different flavours (including Earl Grey), taste nice black and to me they seem slightly sweeter than normal or green teas.

I like green tea and lemon or Morrisons have half price Lady Grey at the moment which is also very nice.

1780

1778

1776

I don't do SW but I do eat a fair bit of fish. I usually eat these cold straight from the tin or with salad. I found a new one today - mackeral in chilli dressing (just a chilli oil really), I prefered these to the tomato ones.

1774

1772

Todays meal:- B - Bad again today, no breakfast as I had too much to do before I left for work..... L - Mackeral in chilli dressing (no carbs), some watermelon, raspberry and cranberry jelly (1.7g of carbs and less than 10 calories). D - Pork loin steak with rocket leaf salad. I have a lovely...

1770

Equation Balancing

1768

Deers

Dials

Well done, keep it up! I think you're right those photo's only eight weeks or so apart should inspire people to keep with it.

1746

Slice

Tiler

1743

Lifer

Fined

Diner

1741

Valve

1737

Adder

Sign Off

1731

Door Stop

1729

Chair Lift

Mated

Todays meals have been a bit boring:- B - One egg omelette. L - Half tin of Lobster Bisque from Morrisons (8g carbs). D - Vegetable stirfry (3g carbs) with white crab meat and tuna. Another good day for the carbs, even managed a bit of cycling and an hour down the gym running on a treadmill...

Meaty

Shop Lifter

1726

Tip Top

Taped

Taste

Drum Beat

Button Polish

Trip Up

1715

1710

1706