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Well done in losing all that weight that is really encouraging to know it is so achievable. I have just had my first weigh in yesterday and feel good i have lost 13-14 lbs. It has motivated me to keep going

Thanks for the advice and encouragement. I bought some fresh breath strips today as it is embarrassing talking to people as not everyone knows i am dieting and the side effects it can cause.

I started my diet on 14 feb 2011 and weighed 105.9kg weighed yesterday week one and now weigh 99.9., 13 lbs weight loss. I would like to lose another 35lbs, the first week has given me a good encouragement to keep at it :).

Today is my first day on the plan i am hoping to lose 21lbs in 6 weeks

hello i have started the TFR 100% today and was sondering if there is anyone out there who can give me some handy tips?