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Hi! Does anyone know the propoints value for the new Low Fat version of quorn sausages? The NVs per 100g are: Protein 13.6 Carbs 10.5 Fat 2.7 Fibre 3.2 75g per sausage...

I'm on AD too salsaqueen. When i come off mine (did recently cos I forgot to put my repeat prescription in), I find my urge for sweet and stodgy food increases. my ADs give me more seretonin so if i'm not getting it artifically from the pills, I start craving it from food! xx

Thanks for the water info - I'm upping my intake from now on! x

Don't worry- it's only one week. Try not to think about Monday, just get straight back on track now and i'm sure you'll start feeling better in yourself too! For me this makes a massive difference - if i feel poo about myself, it reflects in my eating. Maybe do a bit of cleaning so your living...

any ideas why the increase of water works? I'm off to get myself a big glass now! x

ooh, this sounds so yum - i'm collecting a load of recipes from here to stop things getting boring and this one is definitely on the list! Sarah x

Thanks Britmum - I don't think i'll be bothering with it at that many syns lol! Sarah x

Does anyone know the syn value for Baxters Deli inspired sweet potato&chana dahl lentils with chickpeas soup please? Can't find it anywhere on the net ....per 400g bowl - 308 cals, 7.2g fat (sats0.4g) and it's packed with veg. Any good? Sarah x

I put on 2lbs :-( Not really that surprised because i was a piggy on friday night. Been back on track since though and planning to really stick to the plan 100% this week. I've been lazy about measuring milk so this week i've bought myself a 350ml (skimmed) bottle so I know when I'm done! Well...

Hi guys, I'm another Sarah and started back on SW 2 weeks ago tomorrow. I'm also a vegetarian so every day is a green day for me too. So far I've lost 13 pounds and have another 6 to get to my target of 11stone (I'm 5'10"). Might possibly lower target when I get to my first but for now 11stone...