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    Tesco Simply Heat, Chicken Breast Fillets IN A RED WINE AND MUSHROOM SAUCE - F R E E

    Omg.......free on red........had with seasonal veg, it was fabulous as I was in a hurry it was great....................well worth it if you don't have time to cook :gimi: :gimi: :gimi: :gimi:
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    My before, during & after photo's

    Wow you look great
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    30 weeks and 49 pounds

    Tishbish, Cyprus is beautiful, you will love it. I got married there in October 2010 and it was wonderful. Good luck I am sure you will reach your goal.
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    Whats for tea tonight?

    (original) ww sausages (half syn each), 2 eggs, lots of mushrooms, tomato and can diet pepsi
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    Can you please check if I am doing SW plan correctly?

    Thanks BritMumInCanada, I will go through the a's and b's list again.
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    Can you please check if I am doing SW plan correctly?

    Thanks Thanks for that. I have just checked the bread is 50/50 kingsmill40g crustless, but is NOT on the HE (b) choice list :eek: I have selected to be on original today. I had 6 green pitted olives. :D:D:D
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    Can you please check if I am doing SW plan correctly?

    Hiya, Can you please check if I am doing this correctly please (original): Breakfast 1 x 50/50 400g loaf bread (b) 3 scan bran (b) 3 laughing cow exta light (a) milk (a) Snacks 2 plums Lunch Free salad 28g feta cheese (3.5 syn) green olives (1 syn) 1 muller light banana flavour Snack...
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    Love is.....

    My husband is lovely, and I love him dearly :)
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    Can I do red day one day, food opt the next......

    day....green the next? Sorry I am new to this; would doing it this way slow down the weight loss? :bliss: :bliss:
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    Whats for tea tonight?

    red day.......burgers...... I had homemade SW burgers with bacon, cheese (b choice), mayo (1 syn), salad. Pudding........raspberries, mixed in with quark, greek yogurt, sweetner.... lovely.:D :flowers:
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