Sunday
Breakfast Frittata made with bacon, onion, mixed peppers, eggs, HEA of cheese served with baked beans
Roast Beef, potatoes, carrots, onions, broccoli and 2 x yorkshire puds at 2 1/2 syns each (5) 1 tbsp tomato ketchup (1)
Apple crumble made with 113g stewed apple (2) Porride oats and scan...