Search results

  1. C

    Who's Loving Zumba!!!!

    i love zumba do it twice a week don't recommend it on wii as it very boxy and slow. my instructor fab its fast and intense
  2. C

    Solo Slim

    if you buy 7 day box put in 7DAYMAY in codes box u get discount every time you order x
  3. C

    oatbran

    Thank you x
  4. C

    oatbran

    I new and starting on Friday ive been eating 2 tablespoons of oatbran a day I looked in back of book and it just says 5 syns but no weight can any one help
  5. C

    Attack Starting tomorrow: first day's menu

    They sell the burgers at tescos they do look yummy
  6. C

    Is Skimmed Milk Powder allowed

    Its only unlimited in attack. I use the powder in cooking and its a tolerated item I think maintainer could tell you for sure and I take what she says as fact
  7. C

    Official weekly weigh in.

    Sts this week but it also totm x
  8. C

    Cruise PV Adapting "normal" recipes for Dukan friendly versions

    Yes you can eat corn on both days x
  9. C

    dont understand

    Only thing can put down to is meds and strong painkillers hes on hes off sick so has not left house in month ive cooked and prepared everything and put it in front of him if he is cheating hes doing it at night with are kids food lol
  10. C

    dont understand

    I did ask him if he cheated and he promises no and Im cooking all food I am cooking loads and we hardly eat dairy
  11. C

    tolerated items

    I took it as soy sauce
  12. C

    Cruise PV Gorgeous Rhubarb Muffins

    Sounds yummy x
  13. C

    dont understand

    We eating plenty of protein and ive lost 6 pounds this week x
  14. C

    dont understand

    My partner started diet last Monday with me but cant understand why hes had no weight loss where we have both eaten exactly the same this is his first ever diet and think it disheartend him abit he 5"7.5 and 17.10st we both drink plenty could it be down to antidepressant medication or body...
  15. C

    tolerated items

    Thank you x
  16. C

    tolerated items

    Is there somewhere I cant look at list of tolorated items the English book doesnt set a list and amount per say, then can just keep on top of extras could possibly add x
  17. C

    Take your vitamins!!

    Funny you say about the bruising last couple weeks i have noticed bruises just appearing out of no where on my arms and legs so will check this out as possible not enough vitC as not taking multivitamins
  18. C

    Exercise

    i just keep to the gym using the equipment and no classes for first week then increase as you feel more energy
  19. C

    just made some great biscuits!!!

    you can buy brown splenda used it for years instead of the real stuff
  20. C

    Official weekly weigh in.

    Morning 6 pound loss this week x
  21. C

    Cruise PV tomato sauce

    Sorry meant ketchup thank you both sauces sound lovely thank you.x
  22. C

    Cruise PV tomato sauce

    Has anyone got recipe for home made tomato sauce partner loves.the stuff but he doin diet aswell x
  23. C

    Yoghurt!

    I only get ww toffee and vanilla when they were on toffee as cheaper then muller but now ordered couple favours will just be using natural yog once they arrive x
  24. C

    Yoghurt!

    Thank you am oldie that fell off wagon but back on I decided to start attack again this 3 and final day then on to cruise my partner doing it aswell he finding it really hard as craving sweets and cookies will keep away from ww yoghurts I was told allowed when first joined I just ordered some...
  25. C

    Sugar Free Jelly and yoghurt desert?

    Had some of this was great even kids liked it I made it with one muller light dint think it was fluffy so added another it still set ive made another using fromage frais and added whole pot x
  26. C

    Progressively smaller jeans

    I know at my goal weight im a size 16 and dont want to go lower than that I hate mirrors but I do see my body changing x
  27. C

    Yoghurt!

    I use ww ones as was told ok
  28. C

    Progressively smaller jeans

    Im same ive lost 3 stone since had baby in November and only dropped one size so stressful but keep plodding on
  29. C

    Sugar Free Jelly and yoghurt desert?

    Silly question do you let jelly cool first before adding yog dont want to end up with big mess x
  30. C

    fell off wagon

    After falling off wagon couple weeks ago ive struggled to get back on I made decision to go on consol so I would atleast maintain what I had lost but think its time to start cruise again or would I need to do attack for couple days x
  31. C

    Lost 9lbs in attack... put on 5lbs since cruise... ??

    Ive got book I just took the 100 healthy list of what we could eat after diet was completed x
  32. C

    Negative Dukan press in France

    If its not one thing its another last week they were reporting obese people would cost nhs millions due to our over eating but they never report about the cost balemia or anarexic patients cost nhs and the damage to society it causes. Thats my rant over with x
  33. C

    Lost 9lbs in attack... put on 5lbs since cruise... ??

    I thought we were not allowed pork ie the bacon you can find turkey rashers in supermarkets dont think its the sweetner I use loads a day is it near you totm as water retention could be issue or are you using salt in food if so cut it out and see if that helps
  34. C

    flavoured tea

    Thank you il let him know
  35. C

    flavoured tea

    Tea bags its for my stepdad he dont drink normal tea and coffee x
  36. C

    flavoured tea

    Can we have sugar free flavoured or not I just thought if we can have jelly then this could be possible
  37. C

    dukan food list. attack

    I dont think it takes away from flavour coz their nothing worse then greasy mince x
  38. C

    fell at last hurdle

    Steak tasted lush better than choc mouth alot better. Hoping scales are kind on Friday x
  39. C

    fell at last hurdle

    Thank you all regarding throat and mouth issue on antibiotics throats a bit better just ate first steak in bout 2 weeks yipee x
  40. C

    fell at last hurdle

    Bloody mobile its weetabix I ate x
  41. C

    fell at last hurdle

    Been good all through problems with mouth but Saturday was so hungry and with throat swollen no meat was going down so threw a paddy and ate bowl of pertains with hot milk, silly really but back on wagon and will do couple pp days to make up for it x
  42. C

    Not happy

    Do you take any medication for pcos this could be issue. Ive been takin pain medication last week or so and I gained and then only lost pound this week so you could have issue if u on meds
  43. C

    Daily chat...

    Looked very yummy
  44. C

    Attack New to this!

    I found sugar free rum flavor its been a savor as I really miss my rum and coke on sat night so now just have a Pepsi max with 2 drops of flavor in it it really does taste like it, the silly.things we do lol
  45. C

    cheese?

    All in the name if science but will wait til better first
  46. C

    cheese?

    Ive eaten it before it taste like proper cheddar cheese and if you melt it its like mozzarella
  47. C

    cheese?

    Ive eaten it before it taste like proper cheddar cheese anf
  48. C

    cheese?

    Wahoo could have weekend treat of cheese on dukan toast once a fortnight I think yipee
  49. C

    cheese?

    Sorry to post again but maintainer this post above was for you
  50. C

    cheese?

    Did some more research and company that make rc cheese is wyke farms and they make even lower fat cheese per 100g Protein 30.3g Fat which saturates 1.3g Sodium 0.49th Its called super light could we eat this x
  51. C

    cheese?

    When I was on rosemary conley diet meals were delivered to my door in box was cheese that was less then 5% fat cheddar could we have this as you can order it from her website
  52. C

    so stressful

    Lol ive had two children and id rather go through that then experience another day of the pain ive been having lol. Just proves I was palmed off yesterday at hospital that good old English nhs for you.
  53. C

    so stressful

    Been docs this morn hes given me anti biotics and ear drops for pain in ears so hopefully a rested weekend and be back to normal
  54. C

    Official weekly weigh in.

    One pound off as ive had stressful week im staying positive with this loss x
  55. C

    so stressful

    What a day after being sat around for hours waiting for someone to look in mouth they took one look and fobbed me off with bottle of mouth was which is what I use anyway so still in pain x
  56. C

    so stressful

    Update girlies not able to cope with pain any longer so called hospital got go in at 8 x
  57. C

    quick question quorn sausages on cruise

    Its up to individual but when you work so hard losing weight seems stupid to give it up for something as fake sausage
  58. C

    so stressful

    I made loads of soup but starting gaining weight cuz not enough meat in it
  59. C

    so stressful

    Concerned im not eating enough adwell coz it hurts I wait til starving just be happy with a pound this week we will see Friday
  60. C

    so stressful

    Its nearly a week after having one wisdom tooth out and still unable to eat normally struggle to eat simple things like scrambled eggs and tinned tuna let along meat. So nearly packed it in today just to be able to eat something like mash potato but am going to plod on just so ennoying that it...
  61. C

    The Mind Set

    Lol
  62. C

    The Mind Set

    Im same white uncut loaf is my friend and if you have him he always comes with his friend the block of butter hehe
  63. C

    Another constipation q!

    I find I tend to go every 5 days seems to start patterns x
  64. C

    bovril

    Thank u its a no but going to make recipe with beef oxo and see what it taste like before I post
  65. C

    bovril

    I know we allowed reduced salt oxo now and again just wanted to check bovril
  66. C

    first day at gym

    Not at moment I still got no sensation back on left side of mouth so just got to be careful of what I do
  67. C

    first day at gym

    Thank you just did 10 mins on all the equipment I like so did bout 50 mins.
  68. C

    To the day (almost)

    Well done
  69. C

    Am I being impatient?

    Or your not eating enough
  70. C

    Am I being impatient?

    Have a look at what your eating in a day it maybe your having to many yoghurts I found I can only have two a day anymore and I stall try drinking just water no other drinks I found to much tea and Pepsi max made me stall x
  71. C

    bovril

    Just found yummy recipe but wanted to check first can we use beef bovril if not what can we use instead x
  72. C

    first day at gym

    So bit the bullet and joined gym just got back and feel so invigorated but wanted to ask how is all ur exercisin effecting weight loss as in book states keep it light x
  73. C

    quick question quorn sausages on cruise

    Ive asked this question before so I thought I would see what happens when I ate them ie would I come out of ketosis and answer is yes I did ive got the pee sticks so you can see if in ketosis or not so I say stay well away but the mince had no effect so can eat it x
  74. C

    Before and after

    Well done x
  75. C

    smoked salmon

    Just checked book you can eat it to hearts content
  76. C

    dont understand

    Thank u just hope I never got have rest out cuz they dont take them all out at once anymore x
  77. C

    So annoyed with myself

    Thats a pain I love oatbran I just make it as porridge taste bit like ready brek just cut Pepsi out and u will see difference straight away
  78. C

    dont understand

    My gums ok today although my nerves have come back to life so whole face pretty sore. Just finding it hard to eat meat have to cut it into tiny cubes before I can eat it x
  79. C

    It's not just about the weight loss!

    I agree im never tired anymore and I have 5 month old that I get up for at night and up at 7 no prob where before by 12 I was dying for nap x
  80. C

    dont understand

    Interesting cant go without pain killers at moment but all my swelling going down.
  81. C

    dont understand

    Is happy today got on scales and back to weight before op not going to update ticker til Friday my official weigh in day but so happy x
  82. C

    views on frylight?

    Ive been using fry light no problems for me
  83. C

    dont understand

    Thank you
  84. C

    dont understand

    Thank you I am going to do 3 days attack as of today just have to cut up meat in tiny pieces as still having issues with swelling x
  85. C

    dont understand

    Hi guys jumped on scales again this morning and ive gained 3 pounds so ive decided to go back to attack for 3 days only thing can put it down to is all soup been eating due to having teeth out so going back to basics for 3 days any advice could if have something to do with strong painkillers im on x
  86. C

    Another "They Fit!!" Thread

    Well done im finally out of my UK size 22 and down to 20 and they starting to get baggy hoping by end of month will be 18 for my night out seen most glittery dress
  87. C

    Cruise PP Exercise

    Well ive joined gym today so pleased with myself coz got to admit Ive hated it before but determined to loose weight and be happy with the body I have after havin to beautiful babies
  88. C

    hard week ahead

    ? Confused
  89. C

    hard week ahead

    No weight loss this week but know its down to teeth as was 2 pound lighter on Tuesday.before op x
  90. C

    Official weekly weigh in.

    No weight loss this week which is purely down to having teeth out and cant eat anything hard so meat out soups in x
  91. C

    hard week ahead

    Thank you all for support glad I made loads of soup coz tried turkey breast and nearly choked myself lol x
  92. C

    hard week ahead

    Had my little parry bout weight gain if it happens it happens tomarrow my official weigh in day so today be strict and try eat as much as can and drink plenty water x
  93. C

    hard week ahead

    Cant believe it got on scales this morn and ive gained 3 pounds I know this is due to op and being unable.to eat and drink asmuch but it is gut renching x
  94. C

    hard week ahead

    Thank you both soup was so nice
  95. C

    hard week ahead

    Had op back at home in alot of pain only thing was had to eat so could leave the choice was sandwich or biscuit so took small pack of 3 biscuits thought was less of two evils x
  96. C

    hard week ahead

    Had a cook off yesterday made many dukan soups as i.could just off now
  97. C

    I skipped attack phase...

    If you read the book at back it states that in certain circumstances you dont have to do attack stage and go straight onto cruise x
  98. C

    moosey

    250g fat free cottage cheese 250g fat free fromage frais 1 sachet of sugar free jelly made up to 1/4 pint and left to cool Mix cottage cheese and yoghurt together, once jelly cooled mix together and keep in fridge til hungry
  99. C

    favoured moouse

    4 egg whites 1 tub quark 2 tbsp sweetner 1 sachet of sugar free jelly mixed with 2 tbsp boiled water to dissolve Whisk egg whites and sweetner with quark. Make up jelly and leave to cool, once cooled add quark mix to jelly then put in pots and leave to set in fridge
  100. C

    Cruise PV chicken carbonara

    1 pot quark 3 egg yolks Pepper to season Garlic Chilli flakes Mushrooms Red onion Chicken breast cubes Cook chicken with garlic and chilli flakes. Mix egg yolks with quark and pepper then add to chicken and stir over low heat til cooked. I served with shredded cabbage but could do strips of...
  101. C

    hard week ahead

    Im doing well on diet just starting to worry bout teeth il be nervous wreck by Wednesday lol ive made some soups up im on pp at mo and going to stay on it til op as I can have 3 pv days then
  102. C

    In Ketosis - Assuming this is okay/good?

    I thought you had to be in ketosis on this diet x
  103. C

    Hi, I'm new..Advice welcome ;)

    Custard really aint allowed unless dukan if it 99% fat free you van garentee its loaded with sugar and salt. Best to make dukan custard x
  104. C

    Attack phase over, looking for advice on sustaining long term

    Im very much the same as you love my bread pasta and cheese but not once on this diet have I thought bout them I make the dukan bread and make delish sandwiches I use butternut squash to make oven chips like on slimming world so keep on its well worth it x
  105. C

    First real test passed!

    Well done thats like when I went zoo and dint really prepare but scraped by c
  106. C

    hard week ahead

    Thank you x
  107. C

    Cruise PP Dukan Bread in the microwave or breadmaker

    I just made this used Chinese tub like states then ive cut it in half length ways filled with turkey rashers and poached egg its closest thing to bacon sandwich ive had in weeks and loved it x
  108. C

    Cruise PV Tomato Soup

    Just made this in prep for after had my wisdom teeth out and added some minced beef and chilli flakes and it taste great no off to the deep freeze til Wednesday
  109. C

    hard week ahead

    Mine have come out sideways so got have stiches
  110. C

    hard week ahead

    Dont know what im gona be able to eat x
  111. C

    Not even 2 weeks in & already down a STONE!!

    Well done im on my third week and just passed the stone marker ive been a serial dieter so think the weight coming off will be bit harder for me but slow and steady wins the race I tell myself x
  112. C

    hard week ahead

    Im already panicing bout next week got go in hospital to have wisdom teeth out im petrified of dentist so they putting me to sleep. Dont know how im gona manage eating all meat when wont be able to chew and will have stiches in mouth
  113. C

    i just cancelled my desert

    Well done!!!
  114. C

    Slimming World vs Dukan?

    Ive done slimming world lost 2 stone after 1st pregnancy but found coz your allowed naughty things as syns that I cheated to get more so dukan better for me as it eliminates this issue
  115. C

    Is it OK to lapse if you plan it well in advance?

    I did not plan lapse but ive had one and after the incident I just worked hard to maintain the weight id already lost that week and managed. Ive got big party in June and that will include alcohol so them I will do same limit damage and get back into ketosis quickly by doing 2 days pp
  116. C

    chewing gum

    Thanks no hunger pangs just fancying a fag but given up 6 months ago
  117. C

    chewing gum

    Are we allowed chewing gum sugar free ive been chewing like crazy today lol then thought I better check
  118. C

    Unexpected twist

    Thats how I felt so just have veg with evening meal on pv but not bothered x
  119. C

    Attack Hi Newbie Question..Ham

    I ate ham it says you can aslong as its lean and low on salt. Ive been buying lean low salt ham from tescos since I started 3 weeks ago and ive lost weight. No bacon. I also brought ham joint soaked it overnight to get salt out and then boiled it half way through changed water to make sure low...
  120. C

    was very naughty

    I am fine now went docs yesterday and nurse checked heart all fine dont know what it was but definatley dont fancy any chocolate meant with stress kidneys under on diet
  121. C

    was very naughty

    So after resisting all weekend I caved ang ate an Easter egg but was so poorly had heart pulputations and felt sick to point nearly went hospital so bit advice dont do it as ur body under stress due to diet
  122. C

    Attack pastry less quiche

    250g
  123. C

    Cruise PV gravy

    Thank you il make it with whole oxo but only use half gravy got a roast Sunday and seein as cant have trimmings be nice to have gravy
  124. C

    Cruise PV quorn

    Thank you thats what I fancy so will go get some
  125. C

    Cruise PV gravy

    I was wandering if I used a oxo and cornflour would this be ok
  126. C

    Cruise PV quorn

    I use it in spag bol and cottage pie can we have quorn sausages and the fake chicken pieces
  127. C

    Cruise PV weigh in day

    Another 4 pound off got family dinner on Sunday but im on pv so should be ok no yummy roast potatoes for me x
  128. C

    Cruise PV quorn

    Just quick question can we eat quorn at all x
  129. C

    Cruise PV Cabbage lasagne

    I made up two portions going to make cottage pie tonight I get most my recipes off my old slimming world books
  130. C

    Cruise PV Cabbage lasagne

    Just had lasagne tasted lovely felt quite naughty but all dukan friendly and served with steam veg
  131. C

    Cruise PV Cabbage lasagne

    forgot to put i also added handful of mushrooms to bulk it out just got weight to make it now
  132. C

    Official weekly weigh in.

    weighed in friday lost 7lbs on first week doing attack but have continued to do attack for full 10 days will start cruise tomarrow .
  133. C

    Cruise PV Cabbage lasagne

    ive made this up for tomarrows tea and it smells delish! ingredients: 3 large cabbage leaves (halved and steamned til pliable) RED SAUCE: tin tomatoes 2 fresh tomatoes diced (or i did cherry tomatoes halfed) onion diced 2 clove garlic 1tbsp italian herbs half cup water (add if needed)...
  134. C

    Attack pastry less quiche

    per 100g there is 13.5g protein and 0.1g fat
  135. C

    Attack Tough day

    Thank you all for positive messages and yes i really did enjoy those burgers starting my cruise tomarrow
  136. C

    First weigh in and - 10 Lbs!!!

    Well done
  137. C

    Attack pastry less quiche

    il check and get back to you
  138. C

    Attack Tough day

    woke up this morning all excited to take children to paignton zoo, planned food took yoghurt and chicken for snack. we have been there before and there restaurant normally has a cold meat section to go with salads so knew could stick to diet But to my horror :cry:when approaching the resturant...
  139. C

    question about constipation / laxatives (& vegetable query!)

    this going to sound yuk but sounds like your stools are hard coz of all protein drink plenty of water and if needs be go to chemist and ask for something called dalco ease and it softens your stools so easy to pass
  140. C

    Attack pastry less quiche

    ive used it with cottage cheese before but just prefer quark.
  141. C

    dukan food list. attack

    i can get extra lean mince but if not i used to dry fry mince then put it in sieve and run boiling hot water taken all extra fat off it i even do it sometimes with extra lean mince.
  142. C

    attack phase..xMx

    everyone is different depending on how much weight you have to loose, im on my forth day off attack and out of curiosity weighed myself this morning and ive already lost 6 pounds. ive decided im going to do the full 10 days just to give me that jumpstart i feel i need.
  143. C

    My story =)

    hi can i just ask can we have the sugar free jelly im on day 3 of attack and have lost 4 pounds already but jelly might stop me craving sweets
  144. C

    Attack pastry less quiche

    this is recipe i used when on slimming world and have addapted it for dukan 1 tub quark 3 eggs 1 onion chopped and lightly dry fried chicken and turkey pieces(can use any meat you want and veg if wanted to bulk it out when not on attack) can add some milk if you want put onion and meat in...
  145. C

    Attack How much so far?

    oh had height as 46.7 feet silly me lol
  146. C

    Attack How much so far?

    i did have all oatbran just forgot to write it had a look on scales this morning just out of interest and im 4 pounds lighter but wont change ticker till offical weigh in next friday. finding it so easy i love sweets but havent fancied it even made my son some choc fudge muffins today and smell...
  147. C

    Attack How much so far?

    today have eaten quite alot but stuck to everything book says has scrambled egg and 2 slices of turkey for breakfast snack muller toffee yog with tablesppon of oatbran dinner chicken and lots of it snack another vanilla muller had some chicken and tuna drank plenty of water tea and pepsi...
  148. C

    Wheat bran and oat bran

    you can buy it in tescos next to porridge and its 97p for massive bag.
  149. C

    Attack How much so far?

    i just noticed my height how silly of me lol will keep you updated on my progress stocked up on loads of yummy meat and eggs
  150. C

    Attack How much so far?

    :):) As im new and about to start my journey thought i would ask you all how much weight you have lost so far and how long you have been on diet? and any issue you have had while on diet?
  151. C

    Quick question

    Thank you been shopping got all my meat, fresh fish eggs and oat bran. so am rareing to go
  152. C

    Quick question

    i am planning on starting diet on friday i have been told i have to have fat free yoghurt with no fruit, but you all seem to be eating fruit muller and shape yoghurts.
  153. C

    HELP !!!!!

    not really had bad couple of days stuffed my face with sweets yesterday putting it down to moment of madness and back on wagon today. so not expecting weight loss this week but hoping with all exercise ive done i can maintain.
  154. C

    HELP !!!!!

    thank will try some of your ideas
  155. C

    1st DAY on Diet

    I'm doing the RC solo slim this is good coz food delivered to house and portion control taken away from me as this has always been my issue. all you add is your breakfast and veg
  156. C

    HELP !!!!!

    need some advice on how to stop my hunger pangs, it's worse in the evenings right before bed ive tried sparkling water has worked in past but think my body is just craving all the sweets that i would normally have. :wave_cry:
  157. C

    1st DAY on Diet

    im on my second week of RC solo slim and have lost my first 5 pounds did find weekend hard coz was asked by my lil boy to make cake then couldnt resist but eat some but just found if i wanted something sweet would have cup of tea with splenda in it and have been drinking loads of sparkling water...
  158. C

    RC - SOLO SLIM DIET

    wahoo jumped on scales this morn and ive lost 5 pound in first week but got to admit prob would have been more but i made a cake and ate some
  159. C

    ANY NEW STARTERS..???

    thats great!!! ive started the solo slim decided id take the issue of portion control out of my hands and have it delivered to my house each week. only thing i changed was not to use the RC hot chocolate as cadburys highlights are only 40 cals and RC are 65
  160. C

    1st Weigh in

    well done, keep up the hard work.
  161. C

    It's now or never! 10 stone to loose!

    hi i just wanted to put a quick post on here to say good luck on your journey, i know how you feel was unable to concieve due to my weight and was told to loose weight by doc before i was even referred for fertility treatment. i lost 5 stone and happy to say i have two little boys one 3 ands the...
  162. C

    ANY NEW STARTERS..???

    Hi i started RC today and i must admit im finding this quite easy as ive just come off a really crazy diet where everything was measured and restricted so already climatised to no sweets, choc and the yummy stuff of the previous bigger me, but now to be more realistic i could never have stayed...
  163. C

    RC - SOLO SLIM DIET

    Hi all i have started RC solo slim today but need some clarification on drinking tea and coffee, i know i use my milk allowance but should i leave off the tea and coffee for first couple weeks as noticed there is no mention of tea or coffee in the lil book i got. :confused:
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