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I have been missing for a few weeks and havent been that good but have my weigh in this Sat so lets see what has happenend.... I dont think I have put any on but dont feel like ive lost much either Hurry up Saturday!!!

Well done, thats great! looking forward to getting there myself xxx

Got my weigh in tomorrow, eek! Have been very good for teh last 3 days so hopefully that will make up for all the badness! Fingers crossed! I hope to at least lose the 4 lbs I put on last week!

ahh help, im really struggling to get back onto SS! I ate last week and was naughty and now I cant seem to get back into it! Any tips to help me get back on track??

I know, im so annoyed at myself :-( I have to be honest...it did taste good for about 5 minutes and then I regretted it! so really not worth it!!!

HELP!!!! I appear to be having a melt down. So Im doing SS+ this week as I had my dads 60th bday meal on Sat. Supposed to eating a protein and green meal but ended up having Tapas and birthday cale and cocktails!! Then gave in and has a pizza on Sunday and ended up eating last night too! Ive...

well done! thats fantastic

Hi guys, haven't on here much this week as I've been in training for work but I've missed it! So just got back from my weigh in and lost 4 lbs which I'm happy with. Got a dinner tonight so I'm doing sole source plus this week x Anyone have a list of the foods you can eat on as plus? Can't find...

well done! how did you manage after you came off the diet to maintain it?

well done for getting straight back onto it. We are all bound to have bad weeks every now and then xxx

well done xx

Just seen you lost 13lbs on yoru first week! wow thats amazing well done. Yer I think the 2nd week will always be abit of a disappointment because you secretly hope that you get teh same as yoru first week. Ive been told that each week it averages from 3-6 pounds a week so anything above 3 is...

So Day 11 and all going ok (although I could murder a pizza!) but I now have picked up a stinking cold and sore throat! I would normally have a lemsip but ive been told i cant have one on this diet. Anyone know any thing else you can take for cold and sore throat?

well Im hoping I can get back onto SS after eating for a week and will hopefully still lose some weight next week! x When is your weigh in?

ooh might have to get one of those

starting to get strange cravings for things I would never normally eat when not on a diet. Burger and chips! i neeeeed it! I wont have it but mouth watering just thinking of it! ahhhh

ah ok Ill look into the shred x thanks

good attitude, draw a line and keep going! xxx Sorry to ask but what is a shred???

Thanks guys....still shocked. So another week till my next weigh in. Got my dads bday dinner on sat so might have to do the next stage up next week. Hopefully that wont affect my weightloss too much. Then will go back onto SS after that Hoep everyone is ok out there xxx

oh just done it xxx roll on next week

lost 11 lbs in my first week, chuffed! can someone tell me how to update my ticker??

Thanks hun, How are you getting on? You had your next weigh in yet?

Day 7!!! Thsi has officially been the longest week of my life!!!! First weigh in tomorrow morning......

Day 5...and last night i felt very tired and weak, not particulaly hungry. Just had no energy so laid on the sofa all night watching telly...roll on Saturday for my first weigh in! Hope everyone is doing ok out there

Someone has just bought me a Malteser chocolate Bunny!!!!! I took it dont want to be rude.....it is now on my desk staring at me!!! away in the drawer, will give it to hubby when I get home

ok so im on day 4 now. Had a gig last night in a restaurant for Valentines and was tempted by Champagne and strawberrys dipped in Chocolate! Pure Hell but i managed the temptation and drank a chocolate shake instead....not quite the same :-( Im feeling abit hungry this morning so need to keep...

I found that last time I did it, sometimes would lose pounds and sometimes inches. A loss is a loss so well done x

ok thanks, I am prob in it now then x

absolutely! it definately is tough but the rewards are amazing x

eek scary! I feel my trousers starting get get a little looser tho, on day 4 now.

OMG I think the carpet from my desk to the toilet is going to wear out at this rate!! Lets wee away the flab!

Thanks Sharon, How do I knwo when Im in Ketosis? I heard it makes your urine smelly???? lol

lol of course that extra bit is VERY important!!!

ah thanks, i created a new thread earlier and it seems to have gone in the diary bit so looks like im up and running. Wow 9 lbs in your first week thats fab! hopefully I will get similar x

had an early start at work today and going straight to a gig after work so wont be home untill late....dreading teh fact I may be hugely hungry later and might collapse on stage! Any tips to make me feel full for longer. Water just doesnt do it for me. Maybe peppermint tea? dont like normal...

Wow well done, thats great! Ive got my first weigh in on Sat xxx

Not sure how to!! How much did you lose on your first week? Good luck for your weigh in. Do you knwo what the average weigh loss in a week is?

Thanks Its on Saturday. A little scared! I think i need a big one to keep me motivated! x

I have also just started again for the 4th time, and im a little scared. I have always put the weight back on just by eating rubbish! I dont feel good about myself either at the mo so I know exactly how you feel! We can do this!! keep me updated of your progress on here and we can all...

How long does it take to get in ketosis? I only started the CD on Sat, woudl I be in it now?

good luck with starting again. I have just started again too and have my first weigh in on sat! scary! Come on we can do it this time!!! x

Well done Amy! That is a great amount! I have my first weigh in on Sat and hope I get near that mark!!!! I actually find cooking helps me not get hungry, weird I know! And keeping busy! My house is certainly alot cleaner since starting this diet And also If I feel liek i want to eat I clean...

Hi Ladies, Im new on here and looking forward to getting involved!! Good luck with your weightloss! A wedding is certainly a good incentive xxx

wow...lookign at my ticker...73 pounds to go...seems a life time away!

Hi everyone, Im new to this site so hopefully this goes out ok. I did teh cambridge diet a few years back and lost a stone doing SS but then it all went wrong and i gave up and put it back on again. I am much more motivated to complete it this time and see it through to the end with the...