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Day four done!!!

I just did it i couldnt finish the strength in the second set or the jump rope i just stayed on jacks. bloody wreaked now but glad i did it. I think its easier to motivate myself in the morning i'd so many excuses for myself this evening.

Goin to do day three now, have been in agony today, as they worked us really hard at my exercise class last night and my calves were already sore.I know if i dont do this today that i'll end up quitting.

mon- shred , 30min wlk tue shred , gym 1hr30m wed shred boxing 1hr30-2hr thur shred, gym 1hr30m fri shred , boxing 1hr30-2hr sat shred sun shred, gym 1hr30 I've only started doing the 30 day shred though lol

On day two level one here,I start with a few full push ups and then drop on my knees and do the half ones, In time i hope ta be able to do the full ones

Started this today as well, did level one calves are a bit sore hoping in gets easier hope that i stick to it! Did anyone do before and after pics?

I pulled my left shoulder at the start, so they made me use the bag beside a mirror, so to be really honest i shadow in front of the mirror like a big poser

I find bag work much better also sorry if i was unclear... I shadow box to practice form and speed between classes, I'm saving up for a bag stand at the moment, and will be buying a bag, sorry for being unclear

Hi i'm only new and joined a boxing club in january, I really enjoy the classes they are really high impact and sweaty, however even the fittest are so busy working on what they are doing that its the first exercise class workout that i have ever felt comfortable in. The circuits while intense...

Hi all i am 27 and currently 134lb my height is 4ft11 and i have two kids. Since my daughter has been weaned last summer i tried a few fad diets and while they worked for a week or two they were too hard to stick to I like my food. I'm now heavier than i have ever been not pregnant in my life...