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congratulations, well done

thats amazing. if it was other weightloss plans you wouldn't even lose that much in a month

8lbs thats great. welldone

i've been told if you you follow the refeeding program exactly you should be fine.

that's great Amanda, i'm happy for you

i saw the mug on ebay as well but i didn't think it was worth it, but hearing what you guys have to say i'll buy it and take it to work.

well done Blackrose.

good luck and seeing forward to seeing your weighloss results

well done you. keep it up

i know how you feel, sometimes i get embarassed to even open my mouth and talk to someone. i sip water all the time and that does make it a bit better

congrats for losing 4.5lbs. well done. i just got weighed yesterday and lost 6 lbs and i'm happy with that. in regards to food i don't even think about it. i don't know i guess i'm getting used to not eating and it doesn't even enter my mind that i have to eat. if i'm hungry i think oh i have...

hi guys i got weighed today and i lost 6lbs. i am happy i lost this in one week but i was expecting more considering the amount of weight people have lost in their first week. but hey that's 6lbs gone yippee!

hi guys i'm getting my first weigh in tomorrow and i'm excited especially after seeing how much people have lost in their first week. i stuck to the diet 100% so i'm expecting lose some, even 5 lbs will make me happy. i'll let you guys know how i get on.

wow well done.

thanks guys i feel so touched with all your comments. i'm not gonna let him sabotage my diet. i'm doing it because i want to feel better about myself. i'm not doing it for him. i'm used to him not being supportive that it doesn't bother me that much. i lost weight after my second son's pregnancy...

is CANDEREL low calorie sweetner ok to use on tea? it says it's 0.3 calories per tablet

I'm getting weighed on saturday and i can't wait. day 4 today

when i started on LP i didn't tell my hubby. i tried to hide it from him and do it secretly but he found the shakes. he has started making fun and making jokes already. he's calling me lipo and buying things i like to eat. e.g. french bread, popcorn, cakes and icecream. he said he bought it...

HI i just love this forum so much. there are so many supportive people here and they all understand what you're going through and they have such good advice. i've been a member for a few days, and every chance i get i get on here reading all your comments which are inspirational by the way.

well done julie for losing 6 lbs . that's great.

i'm not really craving anything in particular, i just feel like eating anything because i'm so hungry.

that's funny russiandoll. that comment made me laugh. thanks i guess it looks like i'm referring to the weather, doesn't it.

i also took the strawberry shake to work on monday and mix it in a cup with a spoon. it wasn't that lumpy because i mashed it with a spoon for while. what i did is i put a coffee cup and closed the lid so it looked like i was drinking coffee so no one knew what i was drinking, cos i didn't...

thanks mini that makes sense. i didn't know that before i've only been a member for few days.

thanks pineapple, i'm having my next shake at 5pm so i'll try that with the chocolate. it might even be more satisfying than when it's runny.

well done for losing 9.5lbs pineapple. don't give up i know it's hard with being hungry and tired but keep thinking about the weight you're gonna lose at your next weigh in. that's what's keeping me going. sometimes i feel like eating someting so bad, especially when i'm making dinner for the...

i tried the vanilla and coffee with hot water like i saw in another thread and it's delicious. it takes the taste of the shake off. i find the chicken shake yucky i don't like the taste and i've got 4 left. i like the chocolate one with hot water it's nice too. has anyone got any suggestions...

hi i've been trying to upload my meez onto my signature, but i can't seem to do it. when i download it into my signature it tells me the characters are too much. can anyone help? thanks

don't mean to be gross but since i started on LP i've been blowing wind so much. has anyone had the same problem or is it just me

thanks guys i took your advice and started drinking water throughout the whole day and feel so much better. i don't usually drink water very much so i find it really hard having to drink all that water especially on an empty stomach.

hi everyone i started LP on Sunday. i found it quiet east going on Sunday, Monday i was fine, Tuesday i was hungry but i managed.today i woke up very hungry and having dizzy spells and i don't have any energy. i have a 2 year and 8 month old to look after and I'm getting a bit impatient and...

hi everyone i went to glitterkiss.com website but i don't know how to get my name here. help please

good luck twigglet i'm sure you'll be fine

hi everyone, i just love reading this forum, it's so inspiring and informative. day two and i found it really hard at work. i'm on my feet all day working in a restaurant with all the food. i was so hungry because i worked 7 hours without a break so i was very hungry and dizzy, but after i had a...

Hi everyone, i'm new to this site and i've been reading all your wonderful stories and successes. i started lt today and i'm looking forward to the end of the week. to tell you the truth i'm a bit concerned about getting hungry. i work in a restaurant and i'm on my feet all day long. any way i'm...