Hi I've only joined 2 weeks ago, depending o ur weight and height the lowest points u can have is 29 In a day, and 49 to use anytime in de week you cannot Carey points over, for 1/2 pint of semi skimmed milk it's 4pp
Could some1 help how many pro point r in 30g crunchy nut corn flakes with 125ml semi skimmed milk, I've worked it out as 1 pp but surely dat can't b rite????
Hi I'm new to this, but I've heard from a friend that they are free, but I've noticed a few forums saying they have a syn value, not sure who to believe sorry :-(