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Thanks so much for your answers x

Hiya. I posted last night asking for tips and advice and people have been very nice but as its my first day I have some questions. I thought I understood certain things but I need to know some things. - Am I right in thinking that this plan is all about food made from scratch for best...

Hi. I started tonight and my consultant told me if you dont use any syns in a day or you use some you can use the remaining syns the next day and so on so you can have no syns for a whole week and be able to have 70 syns on the last day. I will use my syns for the weekend then I can indulge...

Hi. Went to my first meeting tonight. Going to start tomorrow. Does anyone have any tips and advice as it would be appreciated. Thanks :) x

Its because your drinking so much water lol. Did you not experience this on tfr?

Fantastic loss. Keep it up. Well done! :) x

To use maitenance products i.e. fruity shakes and caramel bar instead of the shakes and soup on tfr?

Sounds good. Can you have chicken fillets instead of breast?

Was planning on doing it a week because I only did tfr for a week but I have enough sachets for 2 weeks so will probably do it for two not sure yet. How long are you doing it for?

Just had my meal- chicken salad and it was lovely! Still hungry though and want more. I have read that some people cant even finish it or they feel full up. Got a taste for food and want more. I have to be good :)

Well done x

Hi. Its my first day of re-feed but I wondered because I cant see it on the sheet when can you start introducing sugar i.e. sugar in tea/coffee, piece of cake etc is it after re-feed and maintenance and if you was to eat/have sugar in your hot drinks what would happen. My pharmisicist is...

Hi guys. DOes anyone else have this problem. I have come on 2 weeks early! Felt the pains in my stomach thought it cant be as im half way through the pack (i take the pill) and there it is. Ive come on. I didnt know this was part of lipotrim I have not read about this anywhere before. My mum...

Hi guys. Im a bit worried. I am on day 6 of tfr and I have zero energy, even typing this is hard. I feel weak, have ha headache, heavy limbs, aching joints, stomach rumbling, Im sleeping a lot more than usual. Im absolutely freezing im living in my dressing gown and slippers even though the...

Would it knock out your ketosis and make a difference on your loss if you were to have a small salad with balsamic (s) vinegar instead of a shake/on top of the 3 shakes? Im not thinking of doing this (im 100%) but was just wondering if you was to eat even salad would it make much difference...

Yes it does, thank you hun x

Hiya, I have searched the forum but couldnt find an answer to my question. I was wondering how long does ketosis last for? Are you in ketosis until your re-feed or does it go after a few weeks. Thanks x

Are you not being 100%?

Out of curiosity what do you do that makes you not be 100%

There are plenty of threads about making your shakes more easier to drink and some cheats but please dont listen to them. If you want to do this then you have to do it 100%. I out ice and 2 sweetener in my strawberry shake, mix some coffee and sweetener into my vanilla (and have it hot). Haven t...

I agree with Chuck. Dont feel disheartened, could be your time of the month, you weighed yourself after drinking loads of water or after you had just exercised. I too would recommend just one weigh in a week other wise you will become disheartened when you have lost a lb. Remember what you lost...

Hey, congratulations on losing 3st so far thats great! Im on my first week too day 4 but Im finding it ok no disasters yet, not even feeling hungry. I entered ketosis on day 2 and lost 4 lbs in the first 2 days so im thrilled so far. First weigh in is on Monday so fingers crossed. How much do...

Sorry to hear you have been feeling ill :( Have you spoke to your pharmacist on advice on this? Wish I could be more help x Are you on re-feed? Its just your eating omelette and beans ? :) x

Mmm I know, trouble is the pharmacist told me its not good to smell food because the brain thinks im going to be eating and releases fluids into the stomach making me bloat and gain weight. Dont know how true that is but I smell food everywhere I go I need a mask on constantly lol

I have something called fibreclear. Was given to me when I joined up as a free sample. Havent used it yet but have read on the forum it helps :) x

Thank you honeymummybear :) and well done pink lady I cant wait to eat solid food again even if its a salad lol x

Yay! Happy birthday. Hope your having a great one and well done on avoiding temptation I know it must have been soo hard! Good luck for your next weigh in im sure you'll do well xx

I know! I feel so cold all the time. Walking around in my dressing gown. Will this die down?

On day 4 and 100% and will continue to till the end :)

Im day four aswell yummy mummy and I was in ketosis on the second day and my tummy still rumbles lol. I guess everyone is different. Just take it slowly and dont over exert yourself. You will be fine :) x

I know its hard Jay but it really is worth it. When you start feeling your clothes feeling loose its a big boost. Two weeks will go so fast. You can do it!! Good luck :) xx

Well done Jatie, its all worth it in the end. Good luck lovely :) x

Making cupcakes with my lil sister, mixing the icing and a bit fell onto my finger (groan) lol. Mums making a pizza and the smell is wafting around the house. Oh well Ive got my lovely chicken soup for later :D xxx

Welcome :) Ice and sweetener in the strawberry shake tastes lush x

Hope your feeling better Claire. We all get our down days its normal (hugs) x

Well done! :)

Aww bless. What size have you slimmed down to if you dont mind me asking?

Hehe :) Thanks Pink lady, Cant wait to go clothes shopping already

I know I must always seem to be asking question but was wondering. Im on day 3. 1) My skin is looking pasty and blotchy. Is this normal on the diet? Is this the detoxing and will my skin look clear again soon? 2) If you dont manage to drink the 4 pints a day will there be any side effects...

Hiya, Im on day 3 and have noticed my trousers are becoming a bit baggier so I went to the chemist and used thier weights (I use them all the time) to see if I have lost anything yet and I have lost 4lbs! Cant believe it, 4lbs in 2 days. My official weigh in is on Tuesday so cant wait to see...

Are you not going through ketosis yet?

Its the +++ one raspberry colour. Read not drinking could effect it but Ive been drinking loads today lol. Was eating normal before I started i.e pasta bread etc so I dont know lol

Flapjacks are the worst. Only had one for the week bit into it then threw it away. Vile isnt the word! :(

Took a test and shows I have started ketosis already plus been pulling my trousers up all day. This isnt all in my head is it? Surley wont get results 2 days in...

Good stuff, thanks for your reply :)

Hiya, On day 2. just had my strawberry shake, did what some people on here have done which is added sweetener and ice. Tastes just like normal milkshake. I thought this diet was to de-sensitise the taste buds thats why the shakes and soups were so bland but this one tasted lovely, want...

In the past two years i have put on 3 stone and two dress size. I wasnt normal weight then but i was healthy and happy. Im not now. I chose this diet because of the speed of the weight loss. Just want to get down to my weight i was. I can do that with this diet and lose the rest with healthy...

Thanks for your reply :) Im glad now thought I would have to stick with it till my agreed weight that will take ages. I will let you know thanks again xx

Hi. I just need to lose a stone maybe stone and half not much really seeing as thats the amount I would lose on this diet. I would want to do the re-feed I just dont want to mess up my body. Im 13'6 now want to get down to 12'6-12'2. I will do it for the month and see how it goes. I know it is...

I have posted some threads on here but have not got any answers really. My biggest question is, is it possible to change your target weight (through the pharamcy) if you can and you was able to reach this in 4 weeks would that be ok/ I realised I didnt need to lose as much weight as I did...

BMI is 32. I am going to speak to him on my first weigh in just wondered if anyone in the forum had any advice. Thanks for your reply x

Hi Claire, no I meant through the pharmacy wanted to lose 3 stone but I dont want to be on this diet for long only 4 (maybe 5 weeks) (including re-feed) lose stone and half do the rest myself

Cool good luck. Do you know if you can change your target weight through this diet. I only started today but dont want to lose as much as I previously thought thanks

Thanks :)

Hi guys im new on this started today but wanted to ask something. I dont have a huge amount to lost i'd say stone and half at best. I only want to do this for a month. Would it be ok to do the diet for 3 weeks then 1 week re-feed. I will then continue my healthy eating life style change just...

Hi. Im new to this forum too. I started today. Day one gone lol. I feel ok actually thought i'd feel much worse. Had the chicken soup for breakfast nothing for lunch (attemped the coconut flapjack had to throw it away :() and strawberry shake for dinner. Just downing water now. I feel ok a bit...