Search results

The low fat ice-cream will still have sugar in it, so no. But if you get some 0% greek yoghurt, splenda, vanilla and whip together, this is a good substitute. Put it in the freezer for an hour then stir for ice-creamy style experience.

Wait until tomorrow :) Drink some more water - your body is probably still clearing out and processing what you've been eating for the past few days.

Waitrose at Balham :)

I have loads to lose, the DD website said 5,so I did 5. I thought it would be more, but it wasn't. Probably something to do with number of diets you've been on before/current weight/the other weights you had to put in. 5 days was enough to get me started, and by day 6, a PV day was welcome. I...

Tell them you're doing a pre-holiday detox, no booze or sweets... and have sparkling water or diet softdrink. And don't worry too much about what they think - remember that after they go home, if you do drink alcohol/eat dessert, you'll be the only one at the end of the evening feeling bad about it.

This is a great website - DukanItOut - Dukan Diet Recipes and they do pictures as well which I find really helpful.

Very helpful thank you. I do like quite a lot splashed in the yoghurt.

I've used it in liquid form also in yoghurt, daily. Curious if anyone knows the answer to this.

Yes. Not bucketloads though.

Good luck :) I have had it mixed with 0% Greek yoghurt, Splenda and vanilla. I'm contemplating trying to cook the galette.

Good luck :) You're all sorted!

Short supply indeed may be the reason it's tricky to find. I noticed that there was only one container of quark in my Waitrose this evening, despite there being lots of all the other products beside it.

I found it in Waitrose eventually. It looks like this: Mornflake - Milling our way in Cheshire for 14 generations I think part of my problem finding it was recognising it when it was there!

I've taken to carrying a small tube of toothpaste (and toothbrush) around in my handbag - and in desperate times just put a blob of toothpaste in my mouth and swallow... crass but successful. I also think swallowing the toothpaste helps in addition to the brushing and sprays as the minty fresh...