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tastes a bit like hong kong style chicken from chinese x

:( The doctors seem to be useless I was diagnosed in 2008 but moved back home and my dr wanted to re check it and sent me for another blood test and scan. It was confimed again that I had it. Then my period stopped in September and she asked me if I was pregnant when she had my ultra sound scan...

Thursday 21st Feb. Feeling okay today moods a bit low. But hopefully will perk up lol. No gym today, having a rest as not been feeling very well latley! Breakfast - Porridge + Skimmed milk HEA HEB Jelly low sugar - 1/2 syn Ryvits thins x 1 1.5 syns Lunch - OMG Roast Dinner - Asda...

Hey honeybee, i trtied metformin but had bad side effects :-( I am on dianette, I just recently had a break for 4 months and put on 2 stone! :-0 so back on it now.

hope you have a better day today x

That's good Ally, everyone's different well done on your success so far! How long did you try Vitex for? x

Carbs just turn me to fat lol. Its very hard i feel tired more and crave sugar alot but I have spent 6 years researching PCOS after no medical help was given and low carbs is definatley the way forward as PCOS caused your body to be unable to break down sugar and it just turns into fat if not...

Green: 10 Original: 2½ Extra Easy: 2½ 4 x 142g/5oz boneless skinless chicken breasts salt and freshly ground black pepper 2 garlic cloves 2 tbsp fat free natural fromage frais 1 tbsp freshly chopped parsley 2 level tbsp plus 2 level tsp grated Parmesan cheese 1 small egg, beaten 28g/1oz...

its Delicious

Wed 20th Feb - after yesterdays horrible food day I sat down and worked all my meals out and felt much better, last night i felt like going to mcdonalds and eating 40,000 cheeseburgers. But i kept focusing on my 4 pound loss and it kept me going. OMG I forgot to add i went ti the gym this...

Tuesday 19th Feb - Had a horrible day simploy didnt eat enough and felt ill. Was meant go gym but fel horrid :~( Bfast: Omelette- free ketchup - 1 syn Fruit Salad and natural yogurt - free Honey - 1 syn Mid Morn - Porridge - milk HEA HEB Lunch 4 ryvita 6 Syns Cheese HEA Hi Fi - 3 Syns...

Thank you" x

1st week lost 4lbs xxx

Yay I lost 4lbs ;-)

i know i sound crazy lol x

Thank Ally. For my first week I am doing all red days as I really need to limit my carb intake. I tried SW EE days last time but didn't lose anything. Thank Anyways x

Monday 18th Feb - Day 7 week, well I have made it a week and I get weighed tonight. Started of f the day by going the Gym and doing 35 mins of x trainer doing 4.5 miles. Will update later if any loss/gains .. fingers crossed!! Bfast Porridge 35g - skimmed milk HEB HEA 2 boiled Eggs...

Sunday 17th Feb day 6 I stupidly weighed myself and no weight loss :-( what am I doing wrong. I'm gonna wait till group tomorrow ad there scales are different. Bit disappointing as I have given this week 200% oh....well must go on. Breakfasts 2eggs Mushrooms bacon x 2 2 x ww wholeweat bread...

Saturday 16th February feeling good today off to the the gym today!! bfast egg mushroom ham omlette ketchup 1 syn fruit salad natural low yog 1 tsp honey 1 syn Lunch - Carb Overload!! I did the biggest worst thing and went to the gym without any carbs in me.. ouch! So for lunch I HAD...

well done on your journey x

Hey all I'm eating sticky chicken which i just made after finding the recipe on slimming world site i am so excited about this i haven't even finished eating in as i Wanted to share it with you all!it is so devine i cant explain!! Hey ya, I found it on SW website Serves: 4 Prep time: Cook...

anyone else tried it x

I love that beef xx Didnt realise it was free! x

Hey ya, I found it on SW website Serves: 4 Prep time: Cook time: Syns per serving: · Green: 5 · Original: 2 · Extra Easy: 2 Add 6 Syns if not using Chicken (raw weight) as a Healthy Extra on Green. 3 tbsp honey 3 tbsp balsamic vinegar 3 tbsp soy sauce 680g chicken breasts, cut into...

I know last time i made Kievs I didn't have any and the filling just melted everywhere and burned on the tray :-( I love the look of these and really want to make them properly! I sent by BF out to find some hopefully he will have more luck :)

Friday 15th Feb - Made it to day 4 and TFIF!!!!!!!!! WOhooo. I am bored today at work and have found lots recipes to make. I am making Sticky chicken for dinner, Yummy. Found it on SW website just 2 syns. I want to make SW chicken keivs tomorrow but can't inf any cocktail sticks ANYWHERE. God...

Thursday 14th February :cupid: Valentines day.. strictly ordered my bf NOT to buy me any chocolate or wine, he was a good boy and bought me a kettle bell :) hehe. Here's my food intake today: Breakfast - 2 eggs. mushrooms, ham, tomatoes scrambled in fry light - ketchup - 1 syn 1/2...

Wednesday 13th Feb - Day 2 and feeling good, must resist to stop weighing myself every 5 mins :-p Was meant to go to the gym and low carbing has made me feel very tired. Proud that i resisted office biscuits! Here's my food intake today: Breakfast - 2 eggs. mushrooms, tomatoes scrambled in...

Tuesday 12th February - Measuring day - the day after my first weigh in, I feel very fat after learning I had gained 1 stone in around 3 weeks. I wasn't surprised, my PCOS has taken a turn for the worse lately and have not been visited by Aunt flo since September. I have had a scan and blood...

I am making sticky chicken 2 syns. Jacket potato - made in wedges as HEB and a big salad :)

I am currently a fat hairy ape due to PCOS and I feel like a man. I have 6 stone to lose :( but here begins my journey. I started Slimming world on 12/02/13 I will be following the RED day plan as I need to cut out carbs in order to lose weight with POCS. I an addition to the plan I go to the...

Hey all I have finally got back on the waggon. Been yo yo ing for about a year now but finally have the motivation to stick at this. I have PCOS and will be following the red days. I have recently put on a stone in 3 weeks!! :-( and need to sort it out and PCOS is ruling my life. Look...

Can someone remind me of the syn values for EE and red for this please? Thanks

I forgot about this one

I had this at lunch today and thought it should be free on extra easy, but syn calculator says 9 syns, I am confused. It was just cous cous, lentils and chicken with low fat yoghurt and lemon dressing. I had 1/2 of thw whole thing, would this count as free foods?

I dont have access any more: Each serving (22g) contains: Energy - 359 kJ and 85 kcal Protein - 16.5g Carbohydrate - 2g of which sugars - 0.7g Fat - 1.2g of which saturates - 0.8g Fibre - 0.6g Sodium - 0.13g thanks Mel

MM another of my favs topped with bacon :-) xx

Aww bless you, You'll be fine, you need to weigh yourself so you know how your progressing, you never know you may suprise yourself and all us here will be a support you know matter what. We won't laugh. I cant keep off the scales I am so obsessed im on it every day which really doesnt help...

Prob sugar

:) I make a load and freeze it as its easy to take to work. I had a fight with the butternut the other day though, its so slimy it was slipping all over the kitchen lol

2 small cups of water 2 teas and sugar free ribena

I had a Tesco lighter choice mince beef hotpot 7 syns on EE

Use the mince and Butternut squash to mnake syn free shepards pie, use butternut instead of potato its soo yummy add the mushrooms onion in the mince with a splash of worcester sauce, garlic, herbs, passata, stock. I love this dish

Welcome to slimming world x

I had fruit and fibre for brekkie 5 am start not good lol

I am having Chicken rolled in herbs and a light dusting of breadcrumbs and veggies

12 Jaffa cakes..... :break_diet:

Aww sorry to hear about your hubby :-( I am at work till 3 then my personal trainer boyfriend is going to whip me into shape and just chill this evening.

Happy Birthday hope you have a lovley day x

Nowwhee :-( Aboslutley brassic and my OH is out of work

aww thats so sad :-( hope he is ok xx

Yay thats great some people are so bloody nosey what is this world coming too!

Romford- Essex

Thanks for your messages everyone your so kind. Thursday was a real bad day I actually ended up walking out :-( I asked my boss If i could go home sick as I had a migraine after a morning of stress over parking believe it or not - basically we have limited parking at work and only certain...

Thanks for your reply. I think thats im feeling like this because of alot of reasons. I dont have free councelling around here i dont think I had a google. Im having a particularly bad day today in work working 7-7 and my senior colleuge is making my life hell. :-S Its so pathetic. only...

Aww i feel the same as you. But i think you look great you have a lovley curvy figure!! You can do it again just take it a day at a time, forget the 1 st pics and concentrate on starting again xx good luck xx

Thanks everyone your words mean alot. I have been to my doc but Ihave had problems with them too she just wrote me a presciption for anti - depressants withoyt talkingto my analysing me or anything, i just said im feeling down and she was like here you go. I dont want to take pills for...

Im sorry for this long post this morning, I just don't know who else to speak to I am at the end of my thether. I feel so low and down right now and I feel so paraniod that there is something seriously wrong with me. I work in a horrible office where 2 faced people and *****ing is a common...

Mackeral in Tom Sauce - Salad Muller Light

caNT SEE XX

Im a rock chick i listen to my favorite bands like alterbridge and shinedown they are amazing x

Dont like bananas lol

good luck x

Thanks I am at work today til 10pm so limitd on food im allergic to eggs so no omlettes for me :-( i just had a ww meal for 5 syns and another muller light feel better got some tinned mackeral/salad and grapes to munch on till home time :-) i made some free double cheeseburgers the other...

I am on dianette x

Im sooo hungry I weight trained on a double session today which has madee me feel very hungry So far I had fruit and fibre hea/b1 Muller light - free Tuna Steak - free Broccoli - free Chicken breast - free rocket leaves - free walkers salt and viniger crisps - 6 1/2 syns Roll on...

I do it from home :) My mum goes to meetings so I get any news from her x

Would it look unproffesional if I was to take in notes to a Job Interview along with the Role profile?

MMm i love linda mccartney ones :)

bye fruit and veg at market icleland for frozen fish and meat x

the wii tell s me wrong weight frequently.

i hate itwhen that happens x

aww how wonderful xx

maybe its like marmite love it or hate it :-)

OMG thats sooo funny

Thanks x

What I am saying is that what id the difference in me making my own wholemeal bread using as HE to buying bread and using as HE?

Im confused :(

Choc tracker bar 6 syns quavers - 4 1/2 syns

My mums consultant told her that if you have a naughty day the weight you put on from that ~(if any) will go on exactly 2 day later lol

butternut squash mash is the nuts

but thats what I am asking I dont understand how wholemeal flour is Syned when bread with prob more crap in it it HEB????? Im confused I know Tesco granary flour has been syn free classified according to this forum, if this is the case then we could make syn free pancakes with this flour and use...

How would it be syned though can use wholemeal flour (tesco granary one) a HEB milk as HEA and egg? frylight - free

I want to try and make wholemeal pancakes and yorkie puds :) i made wholemeal pizza base the other day and used as HEB

Flour a syn? When bread is HEX?? I don't understand surley you can make your own bread at home more healthier than bread brought from shops? :confused::confused: This way you could make pancakes and yorkshires using HEB Flour and milk as HEA right??

Ingredients: 1 Butternut Squash - free 250g Turkey/Beef/pork mince (all tried and tested) - free if lean Mushrooms - free 1 onion - free 1 garlic Glove - free Mixed Herbs - free Worcester Sauce - free Bisto Oxo Cube- free 100 ml Tomato Passata - free Carrots - free Frylight...

Ingredients Syn Free BBQ Sauce Courtesy of Madhousemum 2 Skinless and boneless chicken breasts 4 slices of lean fat cut of bacon Low fat grated cheese ( or cheese used as HEXA) Method: Bake the chicken for 20 mins Remove from oven and spoon 2 tablespoons of BBQ Sauce Add 2...

I excersize 7 times a week with weight training and trampolining so hopefully il burn it off! lol!! Im gonna trampoline for longer tomorrow !!

Thanks :-) I feel like such a wally for leaving my food at home, I could of got something healthy but i think those hunger pangs control your legs and your mouth and you cant stop... Ok maybe it can but you know lol! x

I left my nice healthy stir fry at home by accident and im working till 11. I had plans to eat some porridge for now and eat dinner when i get home.. But boredom and hunger got the better of me and Little Miss Porky went waddling over the chinese and got 6 sweet and sour chicken balls and...

Good luck xxx

Me and my boyfriend are going to make a pizza im only having one slice with salad. Were goingto make the base out of wholemeal flour no added butter or fats have low fat cheese tom puree chicken por homemade lean beef meatballs peppers and onions. Can i then in this case count the 1 clice of...

freeeeeeeeeeeeeeee :) yay!!

I made a delicous stir fry for work and i forgot it! :cry: Im on a Red day with very little cash on me, i dont know what to have to eat, theres not much round here chippy and chinese. So far today i've eaten egg/ham/mushroom/pepper/omelette - free chicken/wholemeal pasta/cheese/tom puree -...

I had a little bit of Tesco fresh soy sauce in my stir fry how many syns is this?

good luck! x

My Boyfriends inspired my he's a personal trainer and had got me into weight lifting, I have PCOS which causes alot of health problems and weight loss is a great way to reduce these, so both of these have inspired me lose weight and get fit.

feeling good about myself

Im a red day person

i hasd some coconut today - didnt realise they werent free lol!

yay i remeber the day i bought my puppy home <3

well done xxx

:eek:knob!! My boss is like that a knob too!! Hugs hope you feel better, your worth better than him dont worry if you gain, just get back on it tomorrow :) x

Stuck at work again till midnight :-(

:) well done

brown pasta and rice is the best doesnt bloat me out like white stuff

sounds great :) i dont eat enough of my a choices im guessing i could use these

working again till midnight so I made chicken stir fry to heat up later :) yum

I eat fresh tuna, mackerel, and haddock about 5 time a week on my red plan.

yay well done x

Im still at work!! 37 mins to go!

WELL DONE X

amazing xxxxxxxxx

well done you've come so far!! x

well done looking fab x

welcome and good luck x

Favourite colour: Yellow Favourite country: Aussie Favourite book: Any Marian Keyes Favourite film: Butterfly Effect Favourite animal: Horse Football or rugby: NONE!!! Favourite food: Pizza. Favourite tipple: Vodka and Redball 3 people (living or dead) you would invite to a diner party,.. My...

apart from creamy leeks i think

have you tried just increasing fibre intake, ny partner suffers anal tears and has to eat lost of brocoli to pass easier

I work long 12 hr shifts in front of a computer with 2 screens and my neck has been really hurting latley, like now what can I do to improve my posture when sat for long time ?

who cares we wont be here anyway!! :-)

:-)

Hmm yes it just nothing much to do on it waste of my ipod space Lol. Good job it was free, members one will prob cost though

:happy096::0icanfly::woohoo::party0016::party0023::bananalove:

I chew sugar free gum or brush my teeth he he

Has any one else used this yet. I dont find it that helpful I thought i could log in and update my food diary but it appears not :confused:

yay congratulations x

Eg mushrooms veggie sausage bacon or weetabix depends on when i want to use my HEB's i am a red dayer

I have PCOS and Red days are the best for me

i know this sounds weird but if you go in the 'squat' position for a few mins i find this helps lol!

Yes we've only just been allowed it so its all good. Its so quite tonight here, roll on midnight!!

I am at work bored!!

:-) good luck and congrats x

Hey honey are you doin much excersice? Maybe just going for a brisk walk 2-3 times a week may speed it up xx

My lovely boyfriend made me turkey breast with baby sweetcorn and brocoli with cchicken stock gravy on red day so all free :) im working till midnight though and im peckish so got a muller light for my snack.

Its with the Open Uni I cant afford to leave work so i can fit it around my full time job :-) I did recently start a BSc Hons Natural Bio with them but withdrew because I found it too in depth on the maths side, and they changed the module halfway through .

I have a size 20 military jacket available. Thin army green colour great for spring

I am a breakdown controller for a breakdown company not aa or rac, i loathe my job though. Im starting a foundation degree in Sept in Sport Science though

I look back at the time ive cried myself to sleep over my weight and it spurs me on lol

I am on dianette for hair and skin, my skin flares up quite bad with redness and pimples not spots. Its good for that but making my mood swings quite bad! Seeing how it goes for a few months. I was prescibed metformin when diagnosed but didnt take it. Thanks everyone

roasted parsnips ( fry light) carrot/swede mash red onions/pepper stir fry salad with beetroot mushrooms/red onion stir fry

I been following red day on slimming world working great so far

Hello Im mel I am new here. I have been suffering PCOS for a while now and the effects are making me so down :-( I Decided to kick start my life and quit smoking, started excersing and started SW last week, I so far lost 5lbs in week 1. So im so motivated to keep going. :-) I am just...