Search results

  1. Rozziebabe85

    Simple Start!!

    Ok!! This is it! I'm going to be a Bridesmaid for my very slim and glamorous sister. The wedding is in May next year. Taking out 2 weeks over Christmas, I have 24 weeks to make a difference. 8 weeks before Christmas and then 16 weeks post Christmas. My life is very stressful at the moment...
  2. Rozziebabe85

    Anyone in 13s and wana get down to 12s?

    I'm joining my local WW class tomorrow. I'll be in the 13's with my first goal to get into the 12s! It's my sister wedding next May and I'm a bridesmaid. She is super slim, as are the other bridesmaids. I want to feel good! Hoping to lose 2st before Christmas. Is that realistic?
  3. Rozziebabe85

    Things have to change!!

    Breakfast - Scrambled Eggs on Toast, yoghurt Lunch - Sushi pack from Sainsburys Snack - slice of walnut bread with cheese spread,fruit Dinner - Seabass, new potatoes, green veg Snack - 1 x macaroon, 2x chocolate covered rice cake. Exercise - 3.5km run/walk Starting - 211lbs Current - 184lbs
  4. Rozziebabe85

    Things have to change!!

    Thanks Sue. Think I'm gonna give Museli a miss from now on. Had no idea how many calories I was putting in my bowl. Trying to incorporate some protein into brekkie from now to stave off the hunger till lunch. Starting - 211lbs Current - 184lbs
  5. Rozziebabe85

    Woman VS Diet. The 3 stone battle.

    Very slowing unfortunately. I lost 2.5 stone on Cambridge last year and put a bit back on. I'm now trying to lose the rest while training myself to eat differently. How are you doing? Starting - 211lbs Current - 184lbs
  6. Rozziebabe85

    2014 - the year where I get fitter, not fatter

    Good Luck!! Are you doing Slim and Save? Starting - 211lbs Current - 184lbs
  7. Rozziebabe85

    Things have to change!!

    Tomorrow's Plan 7am Breakfast - Museli with SS Milk, Glass of Orange Juice 10:30am Snack - Apple 12:30pm Lunch - Tuna Salad, low fat crisps 4:30pm Split Dinner - Bagel 7:00pm Gym Session - 1 hour of Cardio 9:00pm Split Dinner - Bowl of Tomato Soup & Banana Starting - 211lbs Current - 184lbs
  8. Rozziebabe85

    Things have to change!!

    Breakfast - bowl of Museli with SS milk Snack - Apple Lunch - Leek & Potato Soup, Ham Salad Hoagie Snack - Banana Snack - Banana Dinner - Pork Stirfry with Noodles, Yoghurt & Grapes. Half bottle of beer. Although healthy food, I think I'm eating too much. I felt deprived today even...
  9. Rozziebabe85

    Things have to change!!

    Dinner - baked potato, pork and broccoli, yoghurt. Snacks - hands on the cookie jar I'm afraid. This is so hard!! If I'm not on a specific diet then I am a mess. I can't stay focused. I'm so used to being on a structured diet like WW of SW. I know that this new approach is right for...
  10. Rozziebabe85

    Things have to change!!

    Breakfast - bowl of fruit and fibre, glass of orange juice. Exercise - 8km hike. Snack - 2 oat biscuits and half tea cake. (During the walk) Lunch - mackerel salad with granary bread, blueberries. Starting - 211lbs Current - 184lbs
  11. Rozziebabe85

    Things have to change!!

    Starting my Sunday with a long challenging walk in the Peak District. 10k hopefully! Starting - 211lbs Current - 184lbs
  12. Rozziebabe85

    Woman VS Diet. The 3 stone battle.

    Good Luck!!! Xx Starting - 211lbs Current - 184lbs
  13. Rozziebabe85

    Things have to change!!

    Reminder of my rules: Plan eating No rubbish What would Jo say?? Only three things to remember. Let's start again tomorrow. ..... Starting 184lbs
  14. Rozziebabe85

    Things have to change!!

    Not been a great end to the week. I think Thursday knocked me off course and I lost focus. Won't go into what I've eaten but cake and chips have featured, plus wine. Fresh start tomorrow, renewed focus!! Starting 184lbs
  15. Rozziebabe85

    Things have to change!!

    Had a great day in my new job! Lots of new people to meet. Very friendly but I'm tired now! Just waiting for the train home. Not been in complete control of food today. Snack - flapjack and coffee Lunch - buffet style food (one plate, no pudding) Exercise - heading out for a run when I get...
  16. Rozziebabe85

    Things have to change!!

    Day 4 A nervous day ahead!! Starting a new job (promotion) and I'm spending the day with one of the business directors. I get so nervous with people above me in the hierarchy. Always think they are better than me and I'm going to make a fool of myself. Need to try and remember he is just a...
  17. Rozziebabe85

    Things have to change!!

    TOTM started today. Breakfast - fresh orange juice, bowl of fruit and fibre with blueberries Lunch - cous cous salad, bowl of soup, 1/2 scone. Snack - half a scone, packet of sunbites, banana. Dinner - haddock in breadcrumbs, new potatoes, broccoli. 1 Chocolate covered rice cake...
  18. Rozziebabe85

    Things have to change!!

    Thanks Allie, a more challenging day today as I'm back in work. Think today feels more like a maintenance day rather than a weightloss day but not going to over analyse as it's been a controlled day rather than a binge. Breakfast - 2 crumpets with low fat margarine and an Activia Yoghurt...
  19. Rozziebabe85

    Things have to change!!

    Sorry pressed wrong button!! As I was saying, really effective but taught me nothing about normal eating. So end of day 2 and I beat my gym target. Very pleased. Changed my evening meal to Moroccan lamb with quinoa and chickpeas. Very tasty!! Finished my day with a chocolate rice cake and...
  20. Rozziebabe85

    Things have to change!!

    I've done VLCD too. It was really effective but did Starting 184lbs
  21. Rozziebabe85

    Things have to change!!

    Day 2 Just had lunch. I've had to eat early so I can fit the gym in before an appt this afternoon. Gym target - 3km on treadmill, 10mins on cross trainer, 10mins on rowing machine and then a relaxing swim. Lunch - Half a carton of fresh soup, 1x Wholemeal pitta, small portion of cheddar...
  22. Rozziebabe85

    Things have to change!!

    Thanks Allie, Any advice on what I'm eating much appreciated, Starting 184lbs
  23. Rozziebabe85

    Things have to change!!

    Day 2 Off work today. Just out of bed with a plan to go to the gym this afternoon. I've started to day with 2 crumpets and low fat spread. I was going to have a yoghurt as well, but actually not that hungry so I have decided to have it later if I need it. Starting 180lbs
  24. Rozziebabe85

    Things have to change!!

    So, day 1 of my diary and I'm not going to tell you what I've eaten as it's been a weird day. We went out at lunch for my friends birthday and it turned into a Sunday afternoon drinking session. Very enjoyable!! This is a normal part of life as long as it's not every week. I enjoyed myself and...
  25. Rozziebabe85

    Exercise Routine

    Hi all, I need to a sense check! I'm lying in bed this morning and trying to convince myself that i'm not a morning person and so I should leave the gym until later in the day. I do generally prefer exercising later in the day but sometimes this means that other things get in the way and I...
  26. Rozziebabe85

    Things have to change!!

    Day 1 I'm going out to dinner today for my friends birthday. Not a great day to start but actually I need to start seeing this as a life change rather than something I do when I have no plans. Ok, so my plan this morning was to go to gym for 9am. I've got an irritating cough which kept me...
  27. Rozziebabe85

    Thinking differently!

    So, I started and then lost focus pretty much straight away. I lost this thread so started a new one under the main diary section. Good luck and feel free to follow under my new thread. Xxx Starting 180lbs
  28. Rozziebabe85

    Things have to change!!

    Hi all, Ok, I'm not going to beat around the bush!! I've dabbled on this forum for a couple of years. Chopping and changing from one diet too another. This needs to stop!! I just need to eat less and move more. No measuring, no counting, no sticking to silly rules that don't relate to normal...
  29. Rozziebabe85

    Thinking differently!

    So not quite going to plan!! I've already started obsessing about what I've eaten and what the calories are. So focused on some unrealistic approach to eating. I'm stressing over the cals in veg and salad!! Ridiculous!! Starting 180lbs
  30. Rozziebabe85

    Thinking differently!

    Day 1 Breakfast - Porridge Oats and LF Yoghurt I had this in work and it was delicious. Probably should have eaten it before I left for work as it was a bit rushed. Snack - Pear & Cappuccino I was really thirsty all morning but I think was the hangover from the weekend. Lunch - Tuna...
  31. Rozziebabe85

    Thinking differently!

    So today has been difficult. I have officially made tomorrow my start date for healthy eating. That means today has been my opportunity to eat badly. Really not part of what I'm trying to achieve. I'm still on the dreaded diet cycle!!! No more...... I feel bloated and depressed. Tomorrow...
  32. Rozziebabe85

    Thinking differently!

    Hi all, My diary is going to be a chance for me to say a few words every day to keep myself on track and really get to grips with the way I think about food. I'm not expecting loads of replies as it's purely an opportunity for me to get my thoughts down in writing so hopefully I can make a...
  33. Rozziebabe85

    Step 1 Sole Source + Week 2 & 3

    Thank you! X Starting weight 188lbs, Week 1 8.5lbs, Week 2 1.5lbs
  34. Rozziebabe85

    Step 1 Sole Source + Week 2 & 3

    Just a question. What are people loosing on SS+ in week 2 & 3?
  35. Rozziebabe85

    Feel I've let myself down day 5 and just binges on 6 ryvitas. Really disappointed x

    Me too!! I did so well in my first week and lost 8.5 pounds. Went to my mums on Sunday and it's been down hill ever since. I'm so embarassed!! Don't want to go and get weighed tomorrow. We need to be strong! This diet works and in a short few weeks the benefits will show. Stick with it...
  36. Rozziebabe85

    January challenge anyone?

    Week 1 - 8.5 pounds loss. 8.5 pounds to go!!! Starting Weight: 188lbs.
  37. Rozziebabe85

    Step 1 Sole Source Cambridge Weight Plan- Weight Loss Diary 2014

    CDROME - how are you feeling today?? Starting Weight: 188lbs.
  38. Rozziebabe85

    Step 1 Sole Source Cambridge Weight Plan- Weight Loss Diary 2014

    Yes, it's well and truly gone - In full ketosis!!! Day 6 almost complete. I am finding it harder this time round but already feeling the benefits. My waist has visible shrunk!! Xx Starting Weight: 188lbs.
  39. Rozziebabe85

    Step 1 Sole Source Failure is not an option!

    I'm doing a mix of SS and SS+ when I get desperate. Just about to finish day 5. I'm in ketosis which is good. Had a cheeky look on the scales this morning and have lost 8 pounds already!! Starting Weight: 188lbs.
  40. Rozziebabe85

    11 days in...

    Well done!! I'm 5 days in and lost 8 pounds!!! X Starting Weight: 188lbs.
  41. Rozziebabe85

    Step 1 Sole Source Buzz!! - when in Ketosis!

    Buzz buzz buzz!! I'm there...... Xx Starting Weight: 188lbs.
  42. Rozziebabe85

    6.5 stone down... AND MAINTAINED for 6 months!

    Gorgeous!! Your a true inspiration. X Starting Weight: 188lbs.
  43. Rozziebabe85

    New year, new me..... Finally

    My advice is to keep your weekly order varied. All the packs can become difficult to pallet if you have too many in a short period of time. Have a good mix! Xx Starting Weight: 188lbs.
  44. Rozziebabe85

    Step 1 Sole Source startin cambridge tomorrow- sooo excited

    Probably!! New Year's Day was basically spent finishing off all the party food in the house. :( Starting Weight: 188lbs.
  45. Rozziebabe85

    Step 1 Sole Source Failure is not an option!

    Good Luck!!! You can do it x Starting Weight: 188lbs.
  46. Rozziebabe85

    Step 1 Sole Source Buzz!! - when in Ketosis!

    Well done to everyone who has started the Cambridge journey!! Thought it would be good to start a new thread to celebrate when we get the ketosis buzz!! Having done Cambridge once before it's an amazing feeling of euphoria!! No hunger!!! I can't wait to get there. "Buzz" when you feel it...
  47. Rozziebabe85

    Step 1 Sole Source startin cambridge tomorrow- sooo excited

    Are you in ketosis yet? I'm still getting there after 4 days?!? Starting Weight: 188lbs.
  48. Rozziebabe85

    Step 1 Sole Source Cambridge Weight Plan- Weight Loss Diary 2014

    I know quite a few people who switch between SS and SS+. I also know that some people don't trust themselves to eat anything as it might open the flood gates. You just need to pick what system works best for you. Hoping to lose 3.5 stones before April. I'll lose most weight doing SS as often as...
  49. Rozziebabe85

    Step 1 Sole Source Cambridge Weight Plan- Weight Loss Diary 2014

    I'm on day 4. Feeling miserable and tired today. I'm on SS and then SS+ when I really really need it. Boiled eggs may be on the menu tonight, feeling very lethargic!! I'm nearly in ketosis as I've got a nasty taste in my mouth. Hoping to wake up tomorrow and feel much better. X Starting Weight...
  50. Rozziebabe85

    My final re-start!

    Just remember, SS is a short term stage. Food comes into the diet later. Stay strong!! X Starting Weight: 188lbs.
  51. Rozziebabe85

    My final re-start!

    Can't bring myself to do much at all. I have an interview on Tuesday. My brain is working slower than normal. Hoping that will change before tomorrow as really need to do some prep! I remember last time that I slept a lot in the first week. How about you? Starting Weight: 188lbs.
  52. Rozziebabe85

    Week 1 Done - 10lb down

    Well done Lippy! That's a great loss for 6 days. Here's hoping I can have a loss like that. I'm currently on day 4. Starting Weight: 188lbs
  53. Rozziebabe85

    Step 1 Sole Source Cambridge Weight Plan- Weight Loss Diary 2014

    Good luck!!! You story is similar to mine and you're a similar weight. We can go this!! Starting Weight: 188lbs
  54. Rozziebabe85

    Step 1 Sole Source Laura's 2nd attempt

    I'm craving loads of different foods. The more days I do the healthier my food cravings are. Surely that's a good sign. Woke up this morning craving Granary bread toasted, topped with cottage cheese - very weird!!! Starting Weight: 188lbs
  55. Rozziebabe85

    My final re-start!

    Think I'm feeling better today but still have hunger pangs this morning - just need to keep drinking. I have found sparkling water works well. It took me 8 weeks to lose 2.5 stone last time. I would love to lose 3.5 stones this time. My deadline is 1 April. I do have a few weekends away...
  56. Rozziebabe85

    HONK if you were 100% today!!!

    Day 3 Honk! Starting Weight: 188lbs
  57. Rozziebabe85

    Is anyone starting Cambridge January 2014? Lets support each other!

    Thanks amazing!!! Is that normal? I'm too scared to weigh myself just in case I get disappointed! Starting Weight: 188lbs
  58. Rozziebabe85

    January challenge anyone?

    Day 3. Really hoping to be in Ketosis by tomorrow. Not as hungry as yesterday! X Starting Weight: 188lbs
  59. Rozziebabe85

    Is anyone starting Cambridge January 2014? Lets support each other!

    Haha!! I sat and watched the whole is Saturday kitchen this morning!! What was I thinking? Starting Weight: 188lbs
  60. Rozziebabe85

    Step 1 Sole Source New

    Day 3 and on the verge of Ketosis I hope!!! Sitting in the pub with my boyfriend. Surrounded by people drinking and eating delicious smelling Pizza and the pub's amazing in-house pizza oven!! I'm drinking black coffee ad pints of soda water. My resolve is strong!!!!!! Keep going everyone...
  61. Rozziebabe85

    My final re-start!

    Feeling the same!! I did really well last time I did Cambridge and lost 2.5 stones. Put 1.5 back on. I'm on day 3 and feel rubbish but I've come too far to give in now!! It's so worth it!!! Starting Weight: 188lbs
  62. Rozziebabe85

    January challenge anyone?

    I know it does but I 'm not there yet! Feeling very tired today. Anyone got that amazing energy boost and feeling of euphoria!!! Starting Weight: 188lbs
  63. Rozziebabe85

    HONK if you were 100% today!!!

    Day 2 done!! Starting Weight: 188lbs
  64. Rozziebabe85

    Starting in the new year?

    Good Luck!! Really good that so many people starting at the same time. Inspiration and motivation is needed on this diet and it's all worth it!! Starting Weight: 188lbs
  65. Rozziebabe85

    January challenge anyone?

    Did anyone start feeling better on day 3. I'm on day 2 and feel rubbish!! Really determined but will there be a light at the end of the tunnel on day 3?
  66. Rozziebabe85

    New year, new me..... Finally

    I'm on Day 2. Finding it much harder than yesterday. Head aches and strong hunger pangs!! I will get through this. Really want to give SS ago before I move up to SS+. Still in work at the moment and really hoping that this will help. Less time at home tonight before bed means less time to...
  67. Rozziebabe85

    HONK if you were 100% today!!!

    Day 1 complete!
  68. Rozziebabe85

    January challenge anyone?

    I'd love to!! I'm starting tomorrow. Want to be 170lbs by 1st Feb. Think that is 17lbs. We can do this!! Come on!!!! X Starting weight: 187 pounds
  69. Rozziebabe85

    Starting in the new year?

    I'm starting 2nd Jan. Nothing fits at the moment and I cat stop eating. Roll on January!! Starting weight: 187 pounds
  70. Rozziebabe85

    New year, new me..... Finally

    Count me in! I need to lose just over 3 stone on 4 months. Already seen my consultant and got all my product for week 1. I'm starting 2nd jan.
  71. Rozziebabe85

    Starting in 2014!

    Hi, I'm starting 2nd Jan too! I did Cambridge last year and lost 2.5 stones. Put a bit back on since. I want to get to 10 stone before April. I'm currently just over 13 stones. Not sure what damage I've done over Christmas. Not weighing myself until 2nd. Good luck all and keep posting as it's...
  72. Rozziebabe85

    Christmas Challenge - 14 weeks to go!!!! Weigh In

    I've lost: 1 pound this week 13 pounds so far 39 pounds left to loose. X
  73. Rozziebabe85

    Great British Bake-off

    I agree. I am ashamed!!! I'm sure man vs food is supposed to put you off enormous portions of lardy food but my mouth waters throughout!!
  74. Rozziebabe85

    Christmas Challenge - 14 weeks to go!!!! Weigh In

    4 pounds off for me. Xx
  75. Rozziebabe85

    Christmas Challenge - 14 weeks to go!!!! Weigh In

    3 pounds this week. I'm still on track. Yay!
  76. Rozziebabe85

    No Energy

    Keep at it. I have been doing the diet for 4 weeks and my energy levels are through the roof. Much more energy than before I started. I get up early and go to bed late. You will get there - your body is just getting used to its new energy source. If you think about it it does make sense. While...
  77. Rozziebabe85

    Great British Bake-off

    I mean struggling!! I don't even like cake that much - cake cake cake!! Such bad cravings.....
  78. Rozziebabe85

    Great British Bake-off

    To watch or not to watch?? It's definitely a form of torture. I am seriously struggle.
  79. Rozziebabe85

    Christmas Challenge - 14 weeks to go!!!! Weigh In

    Rozziebabe85 - 52lbs ( 2lbs lost ) TOTM Yay!!!!
  80. Rozziebabe85

    Christmas Challenge - 14 weeks to go!!!! Weigh In

    Can I join? Not sure how this works. I would like to lose 52 pounds by Christmas. X
  81. Rozziebabe85

    If you fall off the wagon

    I fell off the wagon in my first week by having a glass of wine at a party the day before WI. It didn't effect my weight loss as I lost 9 pounds, but the hunger I had to endure the following 4 days meant that I am now really reluctant to cheat again.
  82. Rozziebabe85

    Binge eating :(. Any tips please? fellow bingers?

    Sorry to be the bearer of bad news but it's the diet which is making you binge. I've suffered with binge eating all my adult life and have been to numerous healthcare professionals. They all say the same thing - stop dieting. You need to change your goal to eating sensibly for your health not...
  83. Rozziebabe85

    Dealing with a break up

    Thanks to everyone for your advice. Feeling a big better this week. Sticking with SW for now - even if I don't loose any weight as its hopefully stopping me from gaining. Have started running with a friend and that's making me feel better. Thanks to all and good luck with your SW journeys. Xx
  84. Rozziebabe85

    Just for fun

    Jug
  85. Rozziebabe85

    Dealing with a break up

    I've been doing Slimming World quite successfully until 3 weeks ago when I broke up with my Partner after 7 years. It was amicable but can't help thinking that my obsession with my weight has been a major factor in causing the split. There is no going back and I need to move on. Has anyone...
  86. Rozziebabe85

    New starter!!!

    Sorry my phone spelt your name wrong. Bad phone!
  87. Rozziebabe85

    New starter!!!

    Well done Becky!! I'm weighing tomorrow - first week doing extra easy. I'm nervous - I've eaten loads this week.
  88. Rozziebabe85

    Lurpak LIGHTEST! yayyyy

    That makes me chuckle!!! How long after eating too much fat would you expect "the tango man"?
  89. Rozziebabe85

    Marks & Spencers Cottage Cheese

    Thank you.
  90. Rozziebabe85

    Marks & Spencers Cottage Cheese

    Can anyone tell me the syns value for M&S Cottage Cheese? xx
  91. Rozziebabe85

    Stop obsessing and be sensible!!

    Sunday Breakfast - 2 poached eggs with homemade bread Snack - apple Lunch - boiled ham, cottage cheese and salad with 3 rice cakes Snack - 2 rice cakes with m&s butternut squash pate (delicious). Gherkins Dinner - homemade burgers, cottage cheese, greek salad with chilli sauce. 4 chips...
  92. Rozziebabe85

    Stop obsessing and be sensible!!

    Thank you. I've lost 5.5 pounds since starting this 2 weeks ago. Starting to exercise as well now.
  93. Rozziebabe85

    Stop obsessing and be sensible!!

    Snack - low fat yoghurt
  94. Rozziebabe85

    Weight loss over the week

    Thanks for your support and guidance. I have taken the batteries out of my scales and asked my OH to hide them. I will never find them!!!
  95. Rozziebabe85

    Stop obsessing and be sensible!!

    Saturday Breakfast - 2 poached eggs with homemade bread and flora Snack - roast pork, ham, cottage cheese, crispbreads and gherkins. Dinner - roast chicken, butternut squash and sprouts. Small portion of cheesy leeks.
  96. Rozziebabe85

    Weight loss over the week

    Thanks for the advice. Will try and be more disciplined about weighing myself - it has let me down on other diets before. When I don't see a loss I feel disheartened and give up.
  97. Rozziebabe85

    Weight loss over the week

    This is my second week doing SW. I lost 4.5 pounds and was really pleased. I started week 2 on Monday but couldn't resist weighing myself yesterday (Friday) to see how I was doing - shock horror I haven't lost anything. Is this normal? I'm doing exactly the same as last week? My mum said that...
  98. Rozziebabe85

    Stop obsessing and be sensible!!

    Friday Breakfast - 2 weetabix with milk and blueberries. Lunch - roast salmon, salad, rye bread and sachet of tartar sauce. Yoghurt and orange. Snack - slice of baked ham Dinner - roast pork with BBQ sauce and stirfry veg. Snack - orange
  99. Rozziebabe85

    Stop obsessing and be sensible!!

    Thursday Breakfast - scrambled eggs and small slice of toast with flora Lunch - Sliced roast chicken, cottage cheese, salad, 2 museli ryvita, cheese slice, slim soup, orange Snack - large apple, 1.5 low fat sausage, Melba toast and cottage cheese Dinner - roast salmon, scallops, butternut...
  100. Rozziebabe85

    Stop obsessing and be sensible!!

    Wednesday Breakfast - scrambled egg and toast Lunch - sliced chicken, cottage cheese, salad and baked potato. Orange Snack - 2 museli ryvita with 1 cheese slice. Apple Dinner - FF Veg Soup, 1 Poppadom, chicken tikka, Saag Aloo and Yog with Mango Chutney.
  101. Rozziebabe85

    Stop obsessing and be sensible!!

    New start - Tuesday Breakfast - Porridge with Maple Syrup Snack - Apple Lunch - Tuna, Cottage Cheese, Melba Toast, Salad. Slim a Soup, Orange Snack - Pear, Slice of Roast Chicken Dinner - Fat Free Veg Soup, Lamb Steak, Cabbage/Carrot Stir-fry Snack - Shape Yoghurt
  102. Rozziebabe85

    What have you just eaten??

    Roast Pork with stirfry cabbage and butternut squash. Lovely but ate too much crackling. Arghh!
  103. Rozziebabe85

    What have you just eaten??

    Grilled Seabass with oriental shoots. Gorgeous!!!
  104. Rozziebabe85

    Final before & after pics

    That's fantastic - well done!! You should be really proud. Any top tips? What your favourite thing about losing the weight? X
  105. Rozziebabe85

    What have you just eaten??

    Fat Free Beef Chilli with Salad and Feta Cheese. Lovely but ate too much chilli eck!!
  106. Rozziebabe85

    Red Days My time food diary

    Breakfast Porridge Snack Slim a soup Piece of smoked salmon Lunch Roast beef Cottage cheese Salad 6 crispbreads Snack Gherkins Seafood sticks Spent the afternoon making meals to freeze so eat a few spoonfuls to taste (all free foods) Dinner Pork Loin Baked Apple with Cider Sauce Snack Fat...
  107. Rozziebabe85

    Red Days Realistic goals.

    Hello!! I'm new to slimming world and doing it from home. I want to stick to reds days as I binge on pasta and potatoes so want to curb this habit. Does anyone else only do red days? I want to start my diet off with a bang so have set myself the target of losing 14 pounds by the end of...
  108. Rozziebabe85

    Hello, from a newbie, in the Uk, with PCOS

    Hi Gina, I'm also starting tomorrow. Red days only as I binge on carbs so want to get out of the habit. Good luck!!
  109. Rozziebabe85

    What Made You Want To Lose Weight?

    I'm a mean resentful person while I'm this weight. I am jealous of everyone and feel very sorry for myself. Dont want to feel like a victim anymore. I need to take control of my life!!!!!
  110. Rozziebabe85

    Stop obsessing and be sensible!!

    Stressful day. I was fine until about 5pm. Had to stay late in work so ended up having a packet of crisps. Then I was desperate to eat by the time I got home so rush my tea and gobbled up a biscuit before I could stop myself.
  111. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 9 Breakfast Small bowl of cereals A crumpet Snack Satsuma Lunch Baked potato with tuna salad Satsuma Snack Banana Packet of walkers baked Dinner Low fat ready meal Peas Piece of shortbread
  112. Rozziebabe85

    Stop obsessing and be sensible!!

    Plan for tomorrow Breakfast 7am Fruit & fibre with SS milk Snack 10am Satsuma Lunch 1pm Baked potato with tuna salad Satsuma Snack 4pm Apple & Banana Dinner 7pm Ready Meal Snack 9pm Yoghurt
  113. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 8 Breakfast 2 boiled eggs 1 toast with Margarine Snack Cappuccino & Satsuma (could have had tea rather than milky coffee) Lunch Baked potato with tuna salad Satsuma (feel ok about this) Snack Mince pie Activia yoghurt Banana & Apple (too much food) Dinner Chicken Fajitas Mini...
  114. Rozziebabe85

    Binge Eating?

    Steely determination. We've all got the will power. I took part in a cognitive therapy course a few years ago. I had to write 2 letters to "my eating disorder" - one as if it was my friend and one as if it was my enemy - it was a relevation. It made me realise how dependent I was on it and also...
  115. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 7 Breakfast Fruit Sausage sandwich Snack Mince pie Bread roll Cheese and onion crisps Lunch Half a wrap More crisps Bowl of soup Mince pie More bread Dinner Pasta Carbonara What a disasterous day!!!!! Feel like I've just completely given up. Need to put a stop to this. Here's my...
  116. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 6 Breakfast Bacon roll Lunch Lasagne and Chips (in work, hadn't planned what I was eating so panicked and got the same has the person in front of me) - feel very guilty Snack Fruit Dinner - (staying at a friends house, ate everything in sight - gave up after my disastrous lunch)...
  117. Rozziebabe85

    Stop obsessing and be sensible!!

    Ok. For the next few days I'm going to focus on making sure I plan what I am going to eat in the morning before I go to work. I'm also going to focus on making sure I eat at regular intervals throughout the day. My pinch point is from about 4pm to 6pm. Need to make sure I've got a sensible snack...
  118. Rozziebabe85

    Siobhan goes Solo!!

    Looks good to me. I'm definitely all about the sensible weight loss too. How much do you want to lose?
  119. Rozziebabe85

    Stop obsessing and be sensible!!

    I started today with such good intentions. I think my meal timings are wrong will think about this for tomorrow.
  120. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 5 Breakfast Museli with SS milk Lunch Baked potato with beans and cheese Orange and pear Snack Apple, satsuma and yoghurt Dinner Mcdonalds (can't believe I did this again - it has to stop) Piece of stollen
  121. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 4 Breakfast Toast and Marmalade Lunch McDonalds (emotional choice) Snack Wine and Crisps (with a friend) Dinner Indian Takeaway (binged on this, feel really disappointed) Very emotional day - results of drinking too much last night. Determined to have a better day tomorrow - working so...
  122. Rozziebabe85

    Slimmerjens food dairy!

    How are you doing?
  123. Rozziebabe85

    Stop obsessing and be sensible!!

    I'm 31. Definitely could do with a buddy. Part of the rules of my diary is that I have to write everything - regardless of whether I feel embarassed about what I have eaten. My way of eating has to be for life and I have to accept that it's not always going to be perfect. I shouldn't just give...
  124. Rozziebabe85

    Stop obsessing and be sensible!!

    Sorry - a bit drunk!
  125. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 3 Breakfast 2 boiled eggs Homemade bread Lunch Baked potato 2 bacon Peas Satsuma Snack Banana Apple Dinner Half large pizza hut veg pizza Lots of wine - night out About 4 glasses Sausage sandwich Oh my - feel like a drunken student - do want to find what I eat anymore. Does...
  126. Rozziebabe85

    Stop obsessing and be sensible!!

    Not good. Had an argument with my boyfriend - feeling very irritable! Snack Homecooked bread and cheese Handful of pork scratchings Dinner Glass of red wine Baked Salmon & Scallops Green beans with bacon Too much potato Need to remember this feeling for next time. I don't feel any better -...
  127. Rozziebabe85

    Stop obsessing and be sensible!!

    Ok - so I have suffered from a eating disorder for all my adult life which involves binging and purging. Its not been a great success as I never actually lose any weight - its just a cycle of small losses and large gains leaving me now in the situation where I am so unhappy I feel like my life...
  128. Rozziebabe85

    Stop obsessing and be sensible!!

    Day 2 Breakfast Porridge with semi-skimmed milk Snack Cappucino Satsuma Lunch Tomato and Basil Soup Tuna Salad Pitta Satsuma Snack Jam Donut (Eck!!) Apple Dinner - Special Occasion 3 Battered king prawns with dip Moussaka with Greek Salad 3 glasses of sparkling wine. Wont feel...
  129. Rozziebabe85

    Stop obsessing and be sensible!!

    I want to stop building myself up before the start of a diet and then knocking myself down once I realise that its not going to work - yet again. I just want to eat healthily and normally. I vow to stop counting calories and start eating healthily - I've dieted long enough to now what that...
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