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According to Tesco's website there is 440kcal in one muffin so 22 syns.

I'm studying Economic and Social History.

I'm also at Glasgow! Thought i'd say hello! Just discovered this group.

I went to Primark today and actually bought clothes! Can't remember the last time i went there and didn't just buy shoes or jewellery!

Sorry! I'm useless with links and stuff! They're called 'Asda Chosen by You, Sweet Treats, Low Fat Yogurts'. Flavours are orange with chocolate flakes and vanilla with chocolate flakes. (Like the Muller ones but Asda own brand, suspect not syn free). Thanks!

I've done a search and can't find any threads with the answer! I bought these: Cookies Detecting! But i have thrown out the cardboard packaging which has all the nutritional information on it and i can't find them on Syns Online. Don't suppose anyone knows how many syns they are?

I had a tomato and herb pasta and sauce which i mixed ham, peppers, tomatoes, chillies and rocket through with my HexA of cheese. Stuffed!

Just went and stocked up my Muller lights at Morrisons....now i'm trying to jam them into the fridge. My flatmate is going to open the fridge and muller lights are gonna fall out!

Beanz, Smokey Barbecue, canned, 100g Free Managed to find them on Syns online tonight. Wonder why they weren't showing up earlier in the week?

At group last night my C said that they were free food...confused much!

Even though i thought i hadn't lost anything...i lost 4lbs and got SOTW! Well done to everyone else!

Good luck today everyone! I don't weigh in until tonight. Don't really feel like i've lost anything but seeing as i had a big lose last week, i wouldn't be suprised.

I use Salad Light, which is basically Fry Light but salad dressing instead of oil! I love the balsamic one.

Hello all! I'm back to join the Wednesday weighers. I've just rejoined after not having a group due to going home from uni for the summer and am now back to uni and back to Slimming World. I lost 7.5lbs this week! Delighted!

Beans on toast. My hob has decided to pack in so it's microwave food for me!

Tuna and pasta salad with onion and lettuce.

6.5 lbs off tonight! Yay! Ruining all my hard work by eating chocolate though. Damn exam stress!

I have my last exam tomorrow. Stressed out and wanting to reach for the chocolate! Must resist!

2 Weetabix (HexB) and SS Milk (HexA) with 2 plums.

Last night's leftover pasta. Pasta with passata, balsamic vinegar, peppers, onion, garlic,cherry tomatoes and green beans. So nice cold when it is so hot at the moment!

2 kiwis and 2 oranges. Trying to resist having a curly wurly!

Chicken with BBQ sauce, SW chips and green beans.

I like the Hartley's sugar free jelly pots. Only 0.5 syns each!

Bad bad day! It's my best friend's birthday so we went for afternoon tea, cocktails and an early dinner at an italian. Now i'm off to weigh in! This ain't gonna be pretty!

I have the exact same problem! In the past with revision i would tell myself, right, if you read this journal article you can have some chocolate etc etc! When i'm stressed all i want is junk food and to order in because i'm so stressed out! I had an awful week last week as i had an exam and a...

Mugshot. Strawberries and blueberries mixed with a muller light.

I made risotto with green beans, peppers, onions, garlic, tomatoes and smoked salmon. Was yummy!

2lb off this week! :) Well done to everyone and good luck for the next week!

Hey! I'm also at uni and have been going to SW for 4 weeks now. Got about 9 stone to lose. Right now that seems very daunting!

Sainsburys have buy one get one free on bags of kiwis. Eight in a pack and £1.49. I now have 16 kiwis to eat...i'm gonna be green by the time this week finishes!

Well done everyone! 5.5lbs off tonight! Very happy! Good luck for the next week!

Hey! I also have about 10 stone to lose. Coming up to my third weigh in and hoping to hit the stone mark. Lost 6.5lbs first week and 4.5lbs the next so hoping to have lost three this week. *fingers crossed* I WI on Wednesday. Hope everyone else is having a good week!

I'm a student who is on a very tight budget (£30 a week, including weekly membership) so i shop very carefully! This week i had things like pasta, rice, bread etc so was just topping up fruit and veg really. Fruit and Veg: Cherry tomatoes Baking potatoes Bag of salad Tangerines Bag of...

Hey everyone! I'm new to the site as well and thought i'd join in this thread! Just had my second weigh in and i lost 4.5lbs and was slimmer of the week! Very happy! Good luck for the next week everyone!