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- 4.2lbs for me this week

-3lbs for me this week

I was a social smoker pre CD. now I smoke daily to have some sort of 'treat' and also feel less hungry.

I'll agree with you guys.walking past restaurants is horrible. and people eating food on public transport....

-4.9lbs for me this week!!! :)

-6.2 lbs for me this week

hi guys, what's all this about?

haha taste really is an individual thing. I can't stand it.

good luck!!

thanks lovely! I went to the gym last night and it actually went well. Wanted to go today as well but my muscles are so stiff now I can hardly walk.

wow well done!

24 days On SS with blips 2 days. I'm getting more and more tired for every day. Was planning to be back at the gym by now but I just can not find the energy after work. Anyone else experienced this?

All that matters is that you are back to 100% now. You probably learned from it and the next time you think of cheating, think back on how sluggish you felt today.

Welcome to the forum! I have found it to be a massive support and you can find the answer to pretty much any question. Drink plenty and you should be free of head aches most of the time :)

It's perfectly normal. After the third day it will get easier. Have a hot shower and drink atleast 2.5l of water. I tend to have very early nights the first days on SS. Hang in there and focus on the goal!!

- 2 lb for me!

They are fantastic!

Brilliant post goreygirl

Wow that's amazing results! Keep up the good work!

Best of luck!

Physsilium husk is great if you are constipated! I can't live without it when I'm on CD.

I have had the same experience. Have been on Cambridge before but was dreading going back on it since I got so constipated. My CDC recomended PH and they are fantastic!!

Hi, I know how you feel. I had my WI after two weeks on SS yesterday. Only lost 3lb and it really got me down. I haven't cheated at all and I have also been excercising. I felt that the massive effort that I put in last week have a VERY little reward.

- 3lb for me.

I have asked myself exactly those questions! anybody have the answers?

boobs are made of fat.. so if you lose weight they will most likely get smaller. unfortunately you can't chose where to lose the weight. I have the same feelings as you about my boobs... but, I managed to get down to a size 10 a few years ago and noticed that I had so much else to be happy with...

haha. that's hillarious!!!

how about a soup? Sometimes they have tofu soup on the menu.

Sounds good. My second week on SS is done on Monday. Will aim to go to the gym or do some form of excerise every day after that to speed up the weight loss and get toned.

Okay guess I can always try and see how it goes. I miss eating. Not pizza and burgers but fruit and vegetables. Juicy and nutitious.. Thats what gets me down with the powder stuff. I have always enjoyed healthy food , my weight gain is due to all the extras... Wine, chocolate, nice cheese etc...

Good luck! Let us know how you get on!

Might be sugar in the pickle. If it's only salt and vinegar I can't see why not

Hi, Your CDC should be able to give you alternatives if you don't like the shakes! Try porridge or the soups. Only having one shake a day seems dangerous to me. You need all three not to get malnourished. Let me know how you get on.

hmm, I am on my second week of SS but had been planning to step up to SS+ for two weeks after this. Not worth it if the weight loss stops. Can't see how though, on SS+ the calorie intake is still very low....

good luck, let us know how you are getting on!

If you do weight training, will the muscle be able to grow concidering I am eating so few calories? Im on SS

Well done for the weight that you have lost! I try to find other ways to reward, comfort and treat myself rather than with food. If you have lost weight treat yourself to a massage or a manicure rather than food. I have not mastered it myself yet but I use food to enhance pretty much any emotion...

Thanks guys :)

It's not worth letting yourself down because of them.

I agree on the wobbly bit, hence why I need to get back to toning up at the gym. I will stick it out for 2 more weeks and then go back to the gym. At the moment I amm walking and swimming a few days a week. Did however find that I was unbelievable hungry after a day with swimming and sauna...

Thanks guys! I really want to get back in to excerise and the gym but I am trying to work out the pro and con's of stepping up to a higher plan so I can go to the gym. I am getting the impression that most people here are doing SS for a feqw months and then stepping up. When I have done CD in...

52lbs to go!!

I'm in!!

Hi, Just wondering how much you normally loose in a week on SS? I understand that the first week on SS allot of it is water.... Also, is there much difference on SS and SS+ in terms of weight loss/week?

Hi, I have done CD 3 times before and have tried every diet under the sun since I was a teenager. I am just like you in my all or nothing attitude. I am now the heaviest I have ever been so back on CD. I am angry for letting myself gain so much weight over the last two years. If you find a way...

Week 1 completed wehey! I didn't cheat and have now completed week 1. Lost 4.1kg (9lb) guess half of it is water but anyway... I am happy!

Well done youu :) I am coing for my date with the scales on Monday.. Hope I will have lost loads. I haven't cheated at all

wehey Thank you!! It works :) super nice with the tracker hihi:D

well done Hi! Well done you! I am on my third day today. Haven't weight myself but hoping I have lost more than just water...

hi guys. how do I get the weight tracker on my profile?

Hi Everyone, I am on my 3rd day on SS. And I am HUNGRY. I have done CD before with great results but it was a few years ago. I now have about 5stone to get to a healthy weight and it feels like this will be a long journey. Feels like I have been doing this for ages and it's only been three...