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Most scones are between 5-9 pp ... If it was large and sweet I'd give it 10 pp to cover it...

Roast the squash first and the peppers with a little balsamic vinegar and spray oil ... Makes a nice change :)

6th weigh in today - 1 lb 16 lbs in total since Jan 1st

Maybe portion size - I know you're not meant to measure everything but maybe weigh stuff once just to visually SEE what it looks like.. I nearly collapsed when I saw what 30g of cereal looked like!!! I was having more than double in my fav bowl! Drink plenty of water - dull but true.. it can...

I'm currently doing up some soup choices but here's my "lunch" stuff which might help... Bagel - New York Bagel = 6 pp Bagel - WW Bagel = 4 pp Bread - 1 slice wholemeal/white, Granary: 2 pp Bread - ½ baguette: 10 pp Bread - Cuisine de france, demi baguette 120g = 8 pp Bread - Granary bread...

It's because there are no HALF points like the old programme so we're rounding UP i'm afraid... :(

Chinese... Beef with green pepper in black bean sauce = 12 pp Boiled rice = 12 pp Char Sui Pork = 11 pp Chicken chow mein = 9 pp Chicken & cashew nuts = 9 pp Chicken in black bean Sauce = 11 pp Chicken with mushroom = 8 pp Chicken and sweetcorn soup = 6 pp Chicken Balls (portion of 8) = 13 pp...

Here's what I've got so far... should help! Chinese... Beef with green pepper in black bean sauce = 12 pp Boiled rice = 12 pp Char Sui Pork = 11 pp Chicken chow mein = 9 pp Chicken & cashew nuts = 9 pp Chicken in black bean Sauce = 11 pp Chicken with mushroom = 8 pp Chicken and sweetcorn soup...

Bit late but might help! Douwe Egberts skinny latte 13g = 1 pp Nescafe skinny Latte 20g sachet = 2 pp Nescafe Skinny Cappuccino = 1 pp Nescafe Skinny Mocha = 2 pp, Nescafe Skinny Cappucino = 1 pp M&S cafe latte large skimmed milk 1 portion = 4 pp M&S cafe latte regular skimmed milk 1 portion =...