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Thanks so much Fattack I have to admit Im finding it all very confusing, Im supposed to be getting help from the nurse at the gps but when I told her I was on 1000 calories a day she didnt really comment, I think Ive got it into my head that I just want this weight gone asap and Im rushing it, I...

Thanks for the replies, I am pretty active as Ive got two children who keep me on the go and two german shepherds who need at least one long walk a day. I asked the nurse at the gps and was basically told that if Im not feeling faint then I should be ok, and shes supposed to be the dietary...

Can anyone tell me what a sensible amount of calories a day is, I am sticking to 1000 calories a day but Ive been told that I shouldnt go below 1200, Im managing fine on 1000 and dont feel hungry, but I dont want to stop loosing weight because my metabolism slows down (unless thats an old wives...

Hi, Im Gill and Im from West Yorks, Ive been overweight for most of my life and yo yo dieted and now at 39 years old Im officially fed up of it all, I have been dieting properly for 3 weeks next monday and at first it was hard but Im finding it easier now. Im not on any official diet (belive me...