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Two Joe's pork and apple sausages with beans on toast - one of favourite teas. Followed by sugar free jelly and homemade syn free strawberry iecream.:o

just a Mullerlight yogurt (orange with sprinkles) and a mini babybel light :cry:

I'm going to have three chicken goujons (5.5 syns) and salad followed by sugar free jelly and home made chocolate icecream (2.5 syns).

I tried my first Mullerlight orange with chocolate sprinkles and was a bit disappointed. I didn't like having to buy them in a multipack but thought I would just so I could try them. I'm not a lover of cherry yogurt but I won't waist them even though they have a syn value. I think I will stick...

I actually remembered to bring my lunch into work today - Yay! Egg mayo with sweetcorn on Ryvita Sweet Onion crispbreads, and an apple. Yummy.

What's gone on WILL come off.

I messed up today. I was supposed to bring egg mayo for my lunch to go with some Ryvita sweet onion crispbreads. Instead I just brought a tub of sweetcorn. That's no good, so I shall just be having another Mullerlight yogurt with a mini babybel.

Chicken breast with 1/3 tin of white wine sauce (7 syns) and peas. Sugar free jelly and syn free icecream.

Just my usual Mullerlight banana & custard yogurt. Then a juicy apple with my morning tea break at work.

These sound like they are really high in calories. I know we aren't supposed to think in calories any more but I can't just ignore them all together.

Fantastic - thanks for the recipe.

The whole point is to stop eating when you no longer feel hungry. It is very easy to put on weight eating free foods if you binge on the them.

Salmon steak with salad. Sugar free jelly and homemade synfree strawberry icecream. Yummy.

Back to the usual today. Mullerlight yogurt and a mini babtbel light. I may throw in an apple for good measure.

Hi I have recently started Aqua fit, once a week and have found that I absolutely love it. I can thoroughly recommend it.

It is difficult to plan for days like this. If they don't happen too often it may be OK to treat them as a flexi day and then move on again. Don't get stressed about it, forget about it and then get back on plan.

Egg mayo (extra light mayo) with sweetcorn on sweet onion ryvitas.

Sunday's left over roast beef with salad. Homemade icecream and sugar free jelly.

That's good new's - they're one of my favourite foods. :-)

I have recently bought an icecream maker. I got the cheapest one from Amazon. OK, it's not perfect - some sticks to the sides but you can get this out when it has thawed a bit, it does get stuck and it's a bit on the noisy side. However - I absolutely love the syn free icecream that it produces...

Thanks for that. I'm off to Tescos tonight & will pop a pack in my trolley to try. They will probably be a nice treat for the evening.

1 tube of sugar free polos is only 4 sins and should last for the whole movie.

Thanks for the pic. It has convinced me to give it a go this weekend.

FANTASTIC - Thank you. Since my heaviest (22st 10) I have managed to lose the Complete Oxford Dictionary (and a bit!) WOW. That's made me feel GREEEEEAT .

Hi Jemima I understand your reluctance to go back to class until your weight has dropped again, but they would welcome you back with open arms. They only want to help and give support. However you will also get a lot of help from this site too so stick with it and you will soon be back on track...

My holidays tend to be my inspiration (didn't work too good last year though). So far I am on target for this years break in May.

I don't tend to eat much for lunch. Usually a Muller Light yogurt with a Baby Bel light.

Lazy tea tonight. WW Chicken hotpot with peas, followed by sugar free jelly and homemade mint chocolate icecream.

Wow, thanks. That's really helpful. Now off to Asda.

Per biscuit - sorry

Two Alpen Light bars (Healthy Choice) and a Diet Coke = syn free snacking.

Hi Laney Well done on taking the first step, that was the hardest one. I have only ever done Extra Easy as it seems to be the best of both worlds, just extra restrictions on Healthy As and Bs. It has worked for me and I am sure you will succeed whichever one you go for. Don't forget you can mix...

Hi I would like to join this group please. My heaviest weight was 22stone 10 but that was a long time ago. I managed to get down to 11 stone for my wedding 6 years ago but my weight went up again to 16stone last June. I have now got back to 11stone 8 and am determined to keep it off for good...

50g of Icing Sugar = 10 syns. I may try it and swap the icing sugar for sweetener for a syn free treat.

Hi I have used 1 x 500ml fromage frais, 2 portions of Cadbury's Options and sweetener to taste. Popped into icecream maker until frozon. Split into 4 tubs & kept in freezer until needed. Take out of freezer 15 mins before you want it. 1.5 syns per portion. Yummy.

Joe's burgers are worth a try too. Plus if you include these in your order the price comes down. Free carriage is based on packs ordered and not order value. The burgers are cheaper than the sausages per pack.

Yummy I've now tried Joe's sausages and burgers. They are very good. Of course, I would prefer nice fatty ones but these are the best Syn Free one's that I've tried. They beat the Quorn sausages by miles. I know you have to buy quite a bit to take advantage of the free carriage but at least the...

Surely that would also just encourage pointless comments.

Ordering from Joes I have just placed my first order hoping that it will be delivered on Friday. Free carriage kicks in when you have ordered 16 packs. The burgers are cheaper per pack than the sausages. I have ordered a mixture of both, total order value £44 with free carriage. I'm looking...

I have just placed my first order hoping that it will be delivered on Friday. Free carriage kicks in when you have ordered 16 packs. The burgers are cheaper per pack than the sausages. I have ordered a mixture of both, total order value £44 with free carriage. I'm looking forward to trying them...

I love the sound of the hot Alpen Light. I am going to try it tonight with some Tesco Healthy Options Vanilletta.

5.5 syns each pot.