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What is Choc shot?

Are Weetabix non pointing on F&H? Ta

Hi, I weigh Tuesdays! I joined on line a couple of weeks ago, lost 5lbs in my first week. I don't think I'm gonna lose this week coz I'm going to the ballet and staying over night in London this weekend! Me thinks many glasses of the falling down water may be consumed!

Hi ticktock. I know I have been really greedy today! I've had 3 crumpets one with sugar free apricot jam the other two with egg and beans. Then I had a large jacket with pointed Mayo and butter with tuna, sweet corn, spring onions and salad! Completely stuffilated but I'm still gonna find room...

Georginathomas, all crumpets are allowed, but only WW pittas!

Here is the slow cooker Fake Away Doner I make, I am sure it will be free on F&H, put it in WW pittas with salad. It is delicious !

Hi, can I join too? I signed up for 3 months on line last week. I lost 5lbs last week and am delighted. I started on counting PP but soon realised the F&H was the way to go! Love the suggestion of the crumpets with fish or chicken. How many crumpets do you all have on a daily basis? I use...

Georginathomas, I have the app on my iPad and phone so I try to log everything that passes my lips! It seems to really helpful. X

Hi georginathomas, It must work coz I lost 5lbs! not sure where from! ....haha. Ive had shredded wheat bite size and a crumpet with butter and marmalade (pointed) today. Need to to find out how to make popcorn by not using any fat coz it's free and would make a great snacking food. I...

I started WW.....again, last Tuesday., but this time on -line! Did PP for two days then decided to switch to Filling and Healthy. Does anyone else wonder OMG I should not be eating soooo much! I can't believe I can eat Shredded wheat all day if I choose to! Well Yesterday Ive had a banana and...

I started WW.....again, last Tuesday., but this time on -line! Did PP for two days then decided to switch to Filling and Healthy. Does anyone else wonder OMG I should not be eating soooo much! I can't believe I can eat Shredded wheat all day if I choose to! Well today Ive had a banana and...

You can have shredded wheat or own supermarket brand. It's on the list I just looked

You can have shredded wheat or own supermarket brand. It's on the list I just looked

Hi, just joined on line, hi everyone. Where re do I find the list of foods you can have on F&H on the website. Also can you change from PP to F&H on a daily basis or does it have to be weekly? TIA.

Hi, Glad I read this post as I am on Cerazette too and have been on LLT since last thursday (5 days) and did not know about this. I have not bled for about 18 months!..........so will be expecting an explosion!!!!!??????:cry::(:sigh:..Hey Hoe

Hi. I started LLT on thursday 15/3. and so far I am finding it not too hard. So I had to go and get my ketosis level checked yesterday (all well - just have to up my water intake). LLC told me to jump on scales and what a shock I have lost 8 lbs (since thursday) I cannot believe it. I am so...

OMG did I spell it wrong!!!:confused::eek::D, wonder how much we would lose eating cow hide (notice I did not try to spell it again!!!hehe)

Hi, Had this tonight was really good, next time will make a bit more than two steaks chopped up for me and hubby, could have eaten double the amount. It was yummy:D

Hi thinking of making a shepherds pie and wondered if we are allowed suede on Cruise PV days?

How do you make celeriac crips???? Sounds a great snack for the cinema etc

Nooooooo!!!:eek: Probably doing my excercising during the night though, doing all that walking to and from the bed and toilet!!!!:rolleyes::D

Afternoon all and thanks for your replies. I weighed this morning and was down to 11stone 10.5 so I must have peed it all away!!!!!????:rolleyes:

Hi Charmangel. I love it too, I can't believe I have managed to go on so long - I normally have no will power. I started on 24th July too, I lost 7lbs on Attack phase did it for 5 days (I would have normally said STUCK IT FOR DAYS!). But so far I have not been hungry, the only day I felt bad...

Evening All, OMG Just as an experiment I weighed this evening. And what a shock, this morning I was 11 stone 11lbs but this evening I now weigh 12 stone 4lbs.:cry::sigh::cool::eek::eek: HopeI go back to this mornings weight tomorrow!!!

Thanx 4 that.

Hi thinfor30, Stick with it! I too, stalled, but on day 4 of Attack. I have stuck with it and today (day 9 - but now on Cruise after 5 days of Attack) lost another 1lb - Happy Days long may it continue. So I definately think I am now getting rid of pure fat, not water!!!

Hi First48 Well done on your fantastic weight loss:). How do you test to see if you are in Ketosis?

Afternoon All, I have just made a batch of the Toffee Muffins posted in the recipes section and I am sorry to say they were disgusting!:eek: :mad: They rose lovely, but sank as soon as I took them out of the oven, all the wheatbran sank to the bottom and they just tasted really eggy -...

Monday PV Day. B - Scrambled egg, 1 rasher of bacon, some fried (FryLite) mushrooms and roasted plum tomatoes. L - Roast Butternut Squash Soup + FF Fromage Frais. Snacks - Vanilla Shape Yoghurt, 3 Seafood Sticks. D - Beef Chilli & Cabbage, Oatbran Porridge. Pepsi Max, Water, Diet Cherry...

Thanks for that Atropos. Will stay clear.

Hi, Does anyone know if Red Kidney Beans are allowed - doing chilli con carne for tea and it does not seem right without them?!

Hi Allyson, I know how you feel, I did attack last week for 5 day and lost 7 lbs! Started Crusie on saturday and weighed this morning to find I had put on 1lb! I am gonna go by the advice given by soshbfly, jezzebel and Antropos and hope they are right - I am sure they are so gonna stick at...

Me too. I normally ache and am stiff when I get up and it takes me a minute or so to get lubricated, so to speak. But since starting the Dukan, I have slept well (except for the peeing!), and not taken so long to get moving once up and out of bed. Normally once I get the kids home from school...

Hi, Did bite the bullet and started Cruise today. I posted what I wrote in another thread, but forgot to put down that I had some Roasted Butternut Soup and FF Fromage Frais before the steak :doh:.........Hey Ho!

thanks for pointing that out will be having some of that stewed with some yoghurt, may also try making those muffins! Jo :o

Got up this morning and weigh the same as I did on Friday morning. So I decided to start the Cruise Phase today. I have had the following: Breakfast - Scrambled Egg and Bacon, 3 Oven Roasted Mini Plum Tomatoes. No Lunch - But snacked on Ham, Seafood Sticks, 1 Pickled Gherkin, Diet Coke...

Did not think you were allowed fruit (Rhubarb) on Cruise phase!

Hi wkdstepmum. The site actually advised only TWO days, but I felt I could carry on, so I did.

As the title says, I weighed this morning and have not lost - Although gone from 12 stone 5 on Monday to 11 stone 12 today. Losing nearly 2lbs every day. Was wondering if it is now time to go on to the Cruise phase? Was planning on sticking to the Attack for one more day - that being SIX in...

hi xrachx. I am similar to you, I started on Monday 25th at 12 stone 5 and too, am starting day 4 today. This morning I jumped on the scales and now i weigh 11 stone 12.2, so that is just about 7 lbs off. Gonna try and stick to Attack Phase until Friday. Good luck with your weight loss...

Hello To All I am completely new to Dukan. An unsuccessfull dieter for most of my life, had a gastric band fitted 5 years ago and lost 6 stone. But last September my band and I parted company and since then I have put on two stone. This was put on from last Sept to Xmas, but have managed to...