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Hi this happened to me last time i was on sw.I tried everything going and in the end one of the members who is a nurse advised me to take lactolose.You get it over the counter and its a tasteless syrup.It takes a couple of days to work but it does the job.I swaer by it now.Hope this helps.

Hi does anyone know if there are free membership vouchers coming up anywhere soon.Thanks.

I know this sounds a dumb question,but i only want to loose about 10 lb to get bk to my target weight(i haven't been to class for about 4 months) so obviously my club 10 will be way too low.If i join today from new does this matter.

Happy new year everybody.I want to start my slimming journey yet again,so does anybody know which mags have got a voucher in for free membership?

thank you.x

Thanks for that.The vet says her heart is fine for her age and also says she has a clear chest and her head is ok.Its all soooo confusing.

Hi everyone i was wondering if anybody out there has one of these adorable dogs as i need some advice.We have had a few problems with her breathing at night.She makes like a little crying noise then cant breathe very well.We had her at the vets yesterday who gave her a scan and internal throat...

Could anybody tell me how many sins are in 28g Kelloggs special K cracker crisps please. Thanks Jo x

In class today our consultant wanted to make us aware of flavoured waters.The one she showed us was volvic lime and lemon flavoured.Check the bottle label for no added sugar as the normal small bottle is 5 sins.I didnt realise there was a sugar free version,so it shows you how sins can creep up...

Yes i still go to group every week and i might pinch your idea of doing an in group challange.It will give me something to focus on.Thanks

Thanks for your wise words.Im 4 pounds above target,i know it doesnt sound much but those numbers on the scales really get to me.Other people have said i dont eat enough at work but i eat for what i want. I start to do a food diary but by the middle of the week i get bored.i know this is a bad...

Ive been trying to maintain my target weight for about two and a half years now and was doing ok,but just lately(past 8 months) i have found it almost impossible to concentrate on slimming world. I dont know what is the matter with me.I know what to do,i have all the books and mags but nothing...

Good luck.Sure you will get back on track.I find the evenings the hard part especially when watching the soaps cause they are always in the pub or drinking wine at home.I think programme makers put sublimminal messages in them.So its not our fault(another excuse to add to the list;)

Yes i have thought about contacting sw about it but thought i sound it out on here first.There are alot of women(myself included) who will never be a size 10 and sometimes i feel that showing alot of target members that have got there might be a bit demoralising for those of us who are...

Is it just me or does it bug anyone else that as soon as you look at the stories in the mag you know that everyone in it has gone down to a size 10.The women and blokes have done a brill job at loosing all their weight but can't they put stories in of people that have gone down to a 12 or a...

good luck and god bless.Everything will be ok.xxx

I've given up wine for the new year,lent,before hols but it never woks.lol.maybe one day.NOT.:p

thanks for that.I find that maintaining is sooo hard,and it never gets any easier.:sigh:

Why do i have a little devil on my shoulder telling me to "go on have a glass of wine" and i listen to him?:D The past month i have been at the lower end of my target range and it felt like i was winning at last.But then my devil appeared and all my effort is going down the pan fast.I know no...

don't panic about one night out.As the ladies have said before have a flexi night and drink lower sinned drinks.If you do go over the top just draw a line under it and start again the next day.Go and enjoy yourself.

thanks everyone.Decided gonna be ggod this wekk have a good hols and get down to it when i come back.

Hi all i need to have a rant.I got weighed today hoping to loose a pound to get back into my target range.I had been good all week.Not had a glass of wine.Stuck to my sins got on the scales and lost arf a piggin pound.The numbers kept flikering between o and .5 and settled on .5.i could have...

i could murder a glass at the mo,but cutting it out this week cause really struggling with weight loss.it's soooo hard.:cry:

Don't loose heart you are doing sooo well.I found that when i execised for the first two weeks my body played up like yours is doing,but keep at it and you will reap the benifits.Yuor friend might be loosing the weight but you will sooon be loosing insches and weight but no flbby bits.

so glad its not just me then.we all will get ther.thanks for the replies.\makes me feel alot better.

Why do i do it to myself every now and then? I get fed up with being on a diet and just want naughty things so go off the rails for about 2 weeks.After this i get really down with my weight and feel rubbish. I know the eating plan inside out(been on it 12 years on and off) so why do i do it...

Congratulations on reaching your target.When i reached mine i went through the same thoughts as you but then i felt that if i went lower could i keep that weight up.I mean do you feel as though you could stay within the range if you was at your lower weight?hope this makes sence.

ok thanks

A while back my consultant told the group that sainsburys czech low alcohol lager in a bottle was one syn.Now apparently sw have changed it to 4 syns a bottle.Just wondering if anybody else has heard anything?

sooo true.multi task isn't in their vocab.;)

my other arf really pees me off.Im trying on the diet to loose weight but my other arf has been sort of trying since new year still drinks,goes out for meals and has treats and has lost 2 stone.Why does it happen for him and not me.:cry:Men.:mad: They always loose it quicker than us girls it's...

garlic bread our consultant told us on saturday someone in her other group makes garlic bread by ssprinkling her bread with dried garlic herbs then spreading it with quark.if you give it a go post what its like.:)

i love having a sandwich with a whole tin of corned beef on.in the old days you could do that free on a red day.Used to fill me rite up.(greedy i know but luvly)

thank you.I thought you had to drink 7 pints.omg id be sloshing everywhere.

I find this a bit anoying too.I know that last year somebody wrote in and complained about it and the next issue they did a red and green 7 day plan.maybe we should all do that.

wot size glasses does everyone use?

Thanks will do.Had the recipie ages ago but lost it.xx

Hi could anybody tell me th recipie for chocolate scan bran cake please.:)

this is a brill idea.I've been target for nearly two years and it is sooo hard:( I have felt like giving up lately and need a kick up the bum from other members. Need loads of inspiration pleeeese.

target Hi i've been at target now for about a year and a half and it is soooo difficult.What you don't have to do is relax too much and think all the hard work is done(like i did). Your body will adjust to its own pattern of loss and gain. Don't loose heart It's all trial and error at this...

All i can say is if its free per portion eat eat away,:D

Could somebody give me some ideas on making quick low sin puddings please. thanks:)

hi i am in the same situation.I have been at target now for nearly two years but i feel larger now than i did when i reached target. If your brain takes takes longer to catch up then mine must be on strike;) Keep up the good work.