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honk 10 syns

i put on 0.5 this week am gutted thought i had done so well and kept to plan, but i was poorly tues wed thurs and fri and don't think i ate enough , here goes a week of hard work to get it back off and more, at least i now have my eldest daughter as she started SW today so will keep me...

i put on 0.5 this week am gutted thought i had done so well and kept to plan, but i was poorly tues wed thurs and fri and don't think i ate enough , here goes a week of hard work to get it back off and more, at least i now have my eldest daughter as she started SW today so will keep me...

well i was surprised tonight when i went to group i gave myself a good kicking and got back on track and even managed to lose half a pound. would have been happy with a maintain but am so happy to have lost on wards and upwards is the only way to go ,

i lost half a pound, after a very bad week so am now so back on track. Thankyou so much for all your support. dont think i could have got through the week without it xxx hugs xxxx

thankyou for your support , am slowly g back on track xx

:break_diet::mad: am just not coping weighed in on Monday and put on half a pound, have been away for a few weeks and even though i was carefull i still managed a gain, was gutted, since Monday i have felt so low and have been very synfull i just can't get back into it all,am just snacking on...

thankyou think i will need all the luck in the world xxx

hello wow i have missed you all, have been to London over the past few weeks in GOSH with my daughter. Oh i am so not looking forward to weigh in tomorrow not been easy to count syns and have syn free super free foods, need to be tough with myself to get back on track looking forward to...

Whoop Whoop. Have lost 2 and a half pounds this week 3st 3 and a half pounds to date . Celebrated by having a new SW hifi choc bar yummy xxxxx

i love Knitting i knit teddies for sick people and make them smile my daughter started knitting a year ago and is now more advanced than me lol and she is only 16 it's a craze in our house with both my daughters amd me ,hubby doesnt say any thing now i think we live in our local wool shop lol

I have always been told that you can't save all your syns up but if you know you have a night out you can flexey syns you should make every thing you eat super free for that day and then enjoy your evening out with out guilt xxx

Well done Hunn that takes some dong you should be very proud hugs xxx

it will be 28 grams hunn

for breakfast i usualy have fat free plain yougrt topped with fresh Grapefruit, banana blueberries, its very filling and keeps me going and its super free lunch my favourite is a small platter made for one with salad leave rocket water cress and spinach with ham and a boiled egg topped with...

My daughter has never been a good sleeper she has no tv in her room bi It has a portable DVD player that she has on each nigh with a DVD that she has seen rime and again it gives her background sound she also has her iPod with relaxing music on to help her wind down, has your daughter seen any...

:welcome2: hunn hugs fantastic weight loss hunn xxx

wow looks fantastic i dont like ice cream but will make it for my family Thankyou :o

Hi thank you all for the kind welcome,

i lost half a pound at weigh in today,

hello a new member here I have lost 3st 1and a half pounds since July 2010 it has not easy going, i go to slimming world and am finding a whole new me. am looking forward to getting to know you all, love and blessings Kazza:family2:

hello a new member here I have lost 3st 1and a half pounds since July 2010 it has not easy going, i go to slimming world and am finding a whole new me. am looking forward to getting to know you all, love and blessings Kazza:family2: