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Cheers Phil. I did drink loads of water last night and got through it. Thanks for the tip, I will up my water intake from today

Hi guys, everyone seems to be doing fine but I have had an odd few days. I peaked at a loss of 11lbs but over the last couple of days, I have gained 2lbs leaving me at an end of week one loss of 9lbs which I have to be happy with. However, I know that weighing daily is not a good thing and had...

Please don't be too hard on bullies. They are very sad, jealous, insecure people who really need to get pity and a life.

Interesting this. When I started, I measured what all the cups and mugs I normally use held as a normal serving. I then tracked the drinks I had, including black coffee as water (is that correct?) Anyway, I was sure that I drank very near the recommended minimum of 4 pints each day anyway so...

Hi guys. Started the Lipotrim 100% and am on day four of the diet and my first day on this great forum, glad to see some men on here as the Lipotrim is slightly different for them, with the two huge shakes, so good to see you guys giving it a go, hope I do as well as you! Just looking how well...

Am I glad to have found this site!!! I started my Lipotrim 100% FRP four days ago and I have maintained 100% so far. If anyone says that this is the easiest diet, well, it maybe for them but for mere mortals, giving up the pleasure of eating is not natural and not easy. However, 4 years ago I...

Ahh, only joined today and people are leaving already lol Congratulations, hope I can achieve as well as you.

Thanks for the support Molly. I did consider the splitting of the shakes but two does fit into the way I work so I just need to get the timings to suit me. Definitely one to bear in mind if things change later on though. Always prepared to change if it helps. Wise words on sipping rather...

Thanks Mini. It was the Lipotrim forum that Google led me to. Happy to be here, hope the plan works. Certainly easier when you have forums like this to help

Well, I am on day four so started at the same time as Jackiebugs. Good to read the tips from experienced users as I will need the help to keep going. From my own experience over the last few days, the drinking of water is really important to keep you from hunger pangs by keeping your tummy...

Hi, my first post but this question bothered me at first to. Only on day four and day three was horrible. I came so close to quitting last night but managed to hang in. I have been having my first shake around 8:15 which was normal breakfast time and my second at around 6:30, normal tea time...

Hello all you getting slimmer people. I hope I can do the same. Just started the Lipotrim diet, I know there are mixed reviews but I have tried Slimming World etc. and I just don't seem to control my food correctly so by not having any, I hope to elevate that problem :-) Will be looking at...