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green day Thursday 31.3.11 Breakfast - 2 weetabix (HeB1) skimmed milk (HEa1) apple and ww yogurt lunch - mixed salad, carrot sticks, quorn chicken cous cous, baby new potatoes 2tbs light salad cream - 4syns tea - quorn chilli mince,(beans, tinned tomatoes, leeks, carrots, mushrooms and...

extra easy wednesday 30th March breakfast - half tin mackeral in tomato sauce 5 seafood sticks lunch - sweet and sour mugshot with added stir fry veg and 2 egg mushroom omlette (dash of skimmed milk) 1 syn tea - roast potatoes and parsnips, mashed swede and carrot, cod in butter sauce...

Thursday 17th March Breakfast: boiled egg salad sandwich with extra side salad and 2 tbsp salad cream - 2syns HeB 2 slices ww bread Lunch: leek and potatoe soup Tea: egg fried rice with stirfry veg and beansprouts - free Snacks: battered fishfingers - 7syns 1 guiness - 5syns 3 vodka and diet...

Wednesday 16th March Breakfast: mushroom omlette, plum tomatoes, 2 slices ww brown danish bread 2 cheese triangles Lunch: leek and potatoe soup Tea: diet coke chicken and egg fried rice (syn free) Snacks: apple 1/2 a easter egg and creme egg - (30syns?) HeB: 2 slices ww brown bread HeA: 3...

wooop lost 1.5lbs??? ;) :O

Yeh hmmmmm yeh fell off the wagon this week very bad! weekend i drank went out for a meal. Having shots of white chocolate flavoured corkys shots, sambuca, wkd, kopparburg beer. cheese on toast pancakes chocolate crisps, today ive had a meal in the pub with a beer as it was my friends b.day i...

Sunday 13th March Breakfast: Lunch: Tea: Snacks: HeB: HeA: Syns:

Saturday 12th March Breakfast: Lunch: Tea: Snacks: HeB: HeA: Syns:

Friday 11th March Breakfast: Lunch: Tea: Snacks: HeB: HeA: Syns:

Thursday 10th March Breakfast: Lunch: Tea: Snacks: HeB: HeA: Syns:

Wednesday 9th March Breakfast: cheese on toast Lunch: hifi bar and mullerlight Tea: spicy chips beans and poached egg Snacks: mini bag of milky way stars (4syns?) pancakes 8 syns? hifi bar 6 syns HeB: 1 slice toast HeA: cheese Syns: 20syns? bad day today :/

2 lbs lost :D

woooooo 2lbs off :D

23 syns for the week i lost 2lbs :0)

about 61 syns for the week i lost 4lbs :0)

i used a chicken oxo mixed with a little bit of water it worked well, it was good just had a SW kfc style burger on a brown bun with chips and salad was lush! id say better than kfc as it wasnt so greasy :)

welldone everyone for the great losses!!!! I'm excited for next week now cant wait to get back on the scales :D

woooop i lost 4lbs so i got SOTW and my half a stone award so very pleased!!! :D

Tuesday 8th March Breakfast: ww bacon on 2 ww brown bread with lettuce and salad cream (2syns) Lunch: pasta, vegetables and onion gravy Tea: Snacks: fruit mullerlight HeB: 2 slices ww brown bread HeA: 2 light babybels Syns: 3 syns for sauce 5 syns for milk

Monday 7th March Breakfast: 2slices ww brown bread, ww bacon eggs and mushrooms ketchup - 2syns Lunch: superspeed soup Tea: diet coke chicken and rice Snacks: fruit and mullerlight carrots and salad cream HeB: 2 slices brown bread HeA: 3 light cheese triangles Syns: 2 syns - sauce 5 syns...

wooo weigh in in a hr i'm feeling good n hopeful as i do feel lighter this week! fingers crossed :)

Sunday 6th March Breakfast: ww bacon, poached egg, plum tomatoes and grilled mushrooms and tomatoes half a light babybel Lunch: pasta, roe and side salad - balsamic dressing (2.5syns)salad cream (2.5syns) Tea: steak, sw chips and onion n mushroom gravy Snacks: half a bag of mcoys :/ 5syns...

Saturday 5th March Breakfast: grapefruit orange mullerlight Lunch: 2poached eggs, turkey bacon, grilled mushrooms n tomatoes with cheese (HeA) Tea: SW KFC style chicken burger (HeB) brown bun and salad balsamic dressing and light salad cream Snacks: fruit mullerlight and carrot sticks HeB...

Friday 4th March Breakfast: turkey bacon with 2 grilled mushrooms Lunch: laughing cow cheese sandwich with beetroot salad (HeB + HeA) Tea: SW broccoli and mushroom quiche with SW chips and baked beans Snacks: 6 melba toast with 2 laughing cow triangles satsuma asda ham n egg salad - 2.5...

Had a bad day today not eating much! had to take bab to doctors then went to a mates that had no slimming world friendly food!!! so didnt eat til 4pm :/ Thursday 3rd March Breakfast: - Lunch: - Tea: Roe, white fish SW chips and mushy peas Snacks: satsuma 6 melba toast - (3syns) HeA: 3 light...

Wednesday 2nd March Breakfast: Heb 1 and a half Hifi choc bars at weigh in Brunch: Spicy Vegetable cous cous - 0syns - carrots,sweetcorn,onion,broad beans. Lunch: Jacket potatoes with brocolli n cauliflower cheese (triangles) Tea: quorn sausage chilli - (tin chopped tomatoes, baked beans...

i've made this today and it was very nice! ive now got enough to last a lifetime in the freezer :)

Tuesday 1st March Breakfast: sw speed soup slice of mushroom n onion sw quiche Lunch: cheese triangles sandwich HeB and HeA with salad - cucumber, tomatoe and beetroot Tea: chilli quorn sausage and rice Snacks: mullerlight fruit HeB: 2 slices ww danish brown bread HeA: 3 light laughing...

Monday 28th Feb Breakfast: had to grab cold mushroom and lean bacon quiche as got up late Lunch: cheese triangle and cucumber n tomatoe sandwich with side salad Tea: diet coke chicken(mushroom n onion) and rice Snacks: mullerlight satsuma light babybel HeB: 3 slices of malted danish ww...

Sunday 27th Feb Breakfast: lean bacon and mushroom and poached egg sandwich on brown bread (HeB) 1 tbsp tomato sauce (1syn) Lunch: sw speed soup Tea: lean steak, SW chips and onions mushrooms and peas Snacks: fruit - grapefruit, melon, lemon, satsumas mullerlight HeB: 2 Slices of nimble...

Saturday 26th Feb Breakfast: lean bacon and mushroom sandwich on brown bread (HeB) 1 tbsp tomato sauce (1syn) Lunch: spicy vegetable cous cous Tea: Asda egg and ham salad Snacks: fruit - grapefruit mullerlight HeB: 2 Slices of nimble wholemeal bread HeA: 350ml skimmed milk Syns: vodka x 4 =...

Hey rootsfran I noticed we have literally both started off at the same weight and both have the same goal weight. I'm finding SW really good ive never ate so much (freefood) just missing my sat nights of a curry and beer :( tried the sw curry recipes and i hated them. Any way good luck for both...

Friday 25th Feb Breakfast: plum tomatoes, mushrooms, boiled eggs 1 slice brown bread (HeB) Lunch: pasta, onion gravy and vegetables Tea: roast potatoes (frylite) and vegetable bean chilli and cheese Snacks: fruit - mullerlight HeB: 1 Slices of nimble wholemeal bread HeA: 3 light babybels...

Dont give in you've done really well so far and a fall off the wagon now and again is prob needed just make sure you get back on!

Thursday 24th Feb Breakfast: plum tomatoes on 2 slices brown bread Lunch: Quorn sausage and bean chilli with pasta Tea: roe, SW roast seasoned potatoes mushy peas and lots of veg Snacks: 2 satsumas, apple HeB: 2 Slices of nimble wholemeal bread HeA: 250ml Skimmed milk Syns: choc - 1.5 syns

Tuesday 15th feb: Breakfast: scrambled eggs, plum tomatoes mushrooms and beans Lunch: mullerlight and a banana Tea: 2 quorn sausages and SW spicy wedges beans Snacks: none HeB: none HeA: 250ml Skimmed milk Syns: 0 This week i lost 2lbs :D

Monday 14th feb: Breakfast: scrambled eggs, mushrooms and plum tomatoes Lunch: mullerlight and a pear Tea: lean steak SW chips mushrooms homemade onion gravy Snacks: none HeB: 1 slice wholemeal bread HeA: 250ml Skimmed milk Syns: 1 beer (with steak meal) - 9syns

Sunday 13th feb : Breakfast: mackerel in tomato sauce on toast (HeB) Lunch: quorn sausages, 1 poached egg, SW chips and beans Tea: chicken breast, jacket potato, alot of mixed veg. homemade onion gravy - 0syns Snacks: none HeB: 1 slice of wholemeal bread HeA: 250ml Skimmed milk Syns: 0

Saturday 12th feb: Breakfast: poached eggs, quorn sausages, grilled tomatoes, mushrooms(frylite) baked beans Lunch: vegetable chilli (mushrooms, onions,tinned tomatoes,kidney beans and chilli spices) Tea: mullerlight and banana Snacks: none HeB: wholemeal bread x 1 HeA: 250ml Skimmed milk Syns...

Friday 11th Feb: Breakfast: poached eggs, plum tomatoes Lunch: jacket potatoe and cottage cheese Tea: SW chicken tikka (mushrooms, onions) rice Snacks: celery and carrot sticks HeB: 2 slices wholemeal bread HeA: 250ml Skimmed milk Syns: 4 x vodka and diet lemonades 10syns

Thursday 10th Feburary: Breakfast: Mushroom omelette with plum tomatoes Lunch: jacket potatoe and baked beans Tea: SW spaghetti bolognaise (extra lean mince) pasta Snacks: banana HeB: none HeA: 250ml Skimmed milk Syns: 0

welldone thats a great weight loss!! :D

Green day Wednesday 23rd Feb Breakfast: Mullerlight and 2 satsumas Lunch: SW egg fried rice(frylite) with onions, mushrooms peas and sweetcorn Tea: quorn sausage bean chilli with pasta Snacks: 1tbsp nutella on wholemeal nimble toast apple HeB: 1 Slices of nimble wholemeal bread HeA: 250ml...

40.5 syns for the week 1.5lb loss this week :D _

Welldone! to all of you,:happy096: I lost 1.5lbs so another good week i was a little bit disappointed at first but have now come to my senses that it wont all drop off over night and if i stick to it i will get to my target in no time! :D

Hey i thought exactly the same, last week was my first weigh in I was also on and i lost 2lbs after sticking to the EE plan religiously. I go with my sister and she lost 7lbs in her first week. So i was abit disappointed. I'm happy as a loss is still good but i think i did have high...

Thanks :)

yep that was what i was thinking but i need a kfc fix so i may just try this as syn free KFC sounds too good to be true!

So glad its not only me thats suffering this ha I do have a baby that i can blame it on i often do ahh poor baby will probably grow up having a complex that he stinks :bolt:

Thanks :)

I dont know why as i have been very good and my home scales that do have a mind of their own are saying ive lost 4lbs, but for some reason im still feeling anxious about my 2nd weigh in, in the morning. argggh fingers crossed

oh this is good news as i love the cheese and broccoli flavour and have a few of these in my cupboard from before i started slimming world but havn't touched them thinking they would be uber bad! and at 1/2 a syn i thinks its worth it :)

That sounds fab! may have to get creative and make this and try n think of others as i love icecream too and i could easily sit and eat a whole tub of ben and jerrys, but im sure that would be well over 100 syns for that!!:/

I tried it last night and it was nice, not quite baked alaska b&j's but hey ho its something and its worth trying :)

Tuesday 22nd Feb Breakfast: Tin of mackerel on 1 slice of nimble wholemeal Lunch:SW chips, poached eggs, beans and grilled mushrooms Tea: roe, baby potatoes onion, carrots, sprouts, broccoli, cauliflower green beans and peas Snacks: 1tbsp nutella on wholemeal nimble toast apple HeB: 2...

Monday 21st Feb: Breakfast: half tin of mackerel in tomato sauce on one slice of wholemeal nimble (Heb) Lunch: Nutella (1tbsp - 4syns) on toast (Heb) Tea: salmon with baby new potatoes, parsley sauce brocolli, cauliflower, broadbeans, greenbeans, sweetcorn Snacks: seafood sticks mullerlight...

Ive been trying to bank syns for the weekends and have one day such as a saturday where i can have a treat as i think trying to cut out everything is just going to make me fall off the wagon. I can be good in the week as i'm on maternity leave and with me being on my toes all day looking after...

Anybody know of some syn values of KFC and if i do happen to have one what would be my best choice. As i was inches away from having something from there the other day and i had strong willpower to say no to it, but as the weeks go on this willpower may disappear, also if its really bad then it...

This recipe looks good and i'm thinking im going to try it soon, but replace the greek yogurt and vanilla essence for a vanilla flavoured muller light. As i love ice cream and my all time favourite flavour is baked alaska ben and jerrys but at over 1000 cals a tub i'm hoping this will give me...

Before i started SW i liked a few drinks on the weekend. I kept putting off starting SW due to my b.day, friends b.days ect then i thought just go for it! in my first week (last week) i drank friday, sat, sun and monday valentines day as my partner had a long weekend. I had no syns just kept...

Yeah this is the only diet i have stuck to for so long, hence why i'm so over weight. I think going to group helps though. I'm pleased with my weight loss but i have to admit i was a bit disappointed as i go with my sister and she lost 7lbs in her first week so i had high hopes but everyones...

Sunday 20th Feb: Breakfast: scrambled eggs mushrooms (fry lite) tinned plum tomatoes Lunch: 2 slices nimble wholemeal bread HeB with tinned mackerel in tomato sauce Tea: SW chips SW curry sauce rice mushrooms and onions (fry lite) Extra lean mince Snacks: none HeA: 250ml Skimmed milk Syns: 0

Saturday 19th Feb: Breakfast: 2 quorn sausages 2 poached eggs mushrooms (fry lite) tinned plum tomatoes Lunch: 1 slice nimble wholemeal bread HeB with cottage cheese Tea: Meatballs (extra lean mince) in syn free onion gravy pasta mixed veg Snacks: Apple HeA: 250ml Skimmed milk Syns: 6 vodkas...

Friday 18th Feb: Breakfast: mullerlight yogurt and a banana Lunch: Homemade carrot soup and a slice of nimble wholemeal bread HeB Tea: Chilli (extra lean mince,kidnet beans, tinned tomatoes, mushrooms and onions) SW spicy wedges (syn free) rice Snacks: None HeA: 250ml Skimmed milk Syns: 0

Thursday 17th Feb: Breakfast: 2 poached eggs on 1 slice nimble bread HeB Lunch: pasta with cod roe and salad Tea: chicken breast roast potatoes (fry lite) homemade onion gravy (yum) Mixed veg Snacks: mullerlight and a apple HeA: 250ml Skimmed milk HeB: 1 slice wholemeal bread

Wednesday 16th Feb: Missed breakfast as i had a morning weigh in :/ then went for a carvery after weigh in im thinking it was relatively not a bad cheat but regret it now :mad: so i'm hoping 15syns for the carvery, but i'm sure it will be more. Tea: mushroom omlette with onions and peas...

Hey im all new to this i started slimming world on 9/02/2011 (evening WI)and i'm hoping to get to a target weight of 10st so i have a fair bit to go (6st) :sigh: first week i lost 2lbs :D and it didn't feel like i was dieting as i ate so much! Also went to see Russel Howard live at the LG arena...