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Thank you abbylouise

Insanely spicy beef strips Half pound of chomp steak strips Ounions Broccoli Peppers Carrots Cayenne pepper Chilli powder Garlic powder Ginger 1stp cornflour Grated green chilli 4tbsp pasata On a bed of basmati rice ;)

Hello ladies and gents...started last Monday 17.3lbs so my first weigh in at home will be this Monday. Done sw before and I am back to do it again.weight in 2005 9 St 2b! !.weight 2015 17st 3 lbs. SO first goal is 16 stones x

Amazing you look brill.sparing me on looking at these photos !!.

You look amazing what an insperation!! .did you follow a strict exercise plan and do ee, red or green ?.x

Amazing ...looking at these ate giving me great inspiration. Thank you for sharing

Syns in fair trade lidl dark chocolate per square? Please

Going for chicken roasted in garlic and lemon juice (chicken breasts) sw chips and mushy peas x

Love these lovely froze for a little dessert x

Lovely recipe xx

This is lovely !! X

Yummy this looks lovely x

This sounds lovely , lovely pick me up snack

These look wonderful x

Always make my gammon like this at chriatmas and its so yummy xx

Ummm looks so yummy xx

Amazing weight loss...really gelps ne keep going looking at these posts xx

Amazing chick..well done xx

It keeps me going seeing all this insperation..well done xx

Amazing acheviment xx

Well done xx

Brilliant losses ladies...soon to be in the 14s again this week..hopefully x

Wowww amazing weight loss xx

Yep in asda kitchen foil section, b and m or just buy the colmans cook in bag sachets and use the bag..i use mustard , black pepper ounions and mixed veg with steak pieces and stock cube and a bit of natural ff yogurt to the juice to make a creamy sauce when its finished. I love cooking fish...

amazing!!! really good work xxx

i mostly do green days sometimes thats just the way it falls.its sometimes easier for work than having to cook meat.i usually end up with a mixture of days.xx

You can add a spoonful of flour to thicken the sauce up at the end. Leave the bag open for five mins at the end of cooking to let the steam out.

Hi ladies...have been making chicken in a bag and its tasty.syn free on ee.just thought i would share with u.its cooked in a plastic roasting bag.bacco or any shop do them.i usually use the one outta the pound shop. 2..chicken breasts Mixed peppers Mushrooms Onions Mixed veg Diced baby...

Lol ....i grew up with the typical irish staple.i ate it today again its deffo my fav food.had a fertily clinic appointment today and need to get three stone off in nine months,so its the kick i need or i wont be given treatment again. Thanks again xx

Thanks ladies,its bacon and cabbage fried in pan with frylight lol. must be to many carbs,gonna cut down on the carbs and add more protein.love my spuds. Have the odd laughing cow cheese.dont really use syns. i see so many big loses in people and think what on earth am i doing wrong.thanks again

hi ladie i am the wagon with u all...i am 15.7 and i am eating an example day menu breakfast-30g porridge and banana lunch-golden rice bachalours,with peppers and mixed veg , baked potato and salad dinner-chicken breast,potatoes and cabbage and loads of veg or bacon cabbage and potatoes...

Heh ladies ...thanks so much for the replies.I am so greatful for the advice.my typical day eating on sw is breakfast-30g porridge and banana lunch-golden rice bachalours,with peppers and mixed veg , baked potato and salad dinner-chicken breast,potatoes and cabbage and loads of veg or...

hi folks,i really have managed too mess up slimming world.now cant get on the wagon and my eating had got outta control.Started sw at 14.6 ended up at 13.5 in 8 weeks.Now five months later i am 15.7....dont know what i am doing so wrong...maybe ww might be better for portion control any help...

heh miss,just bought the kettle worx dvd bundle and i am wondering did you find them easy to stick with x

:p Diary of a over weight lady looking to loose the pounds and share :) So i am loving slimming world at the moment and this is my 2nd attempt.I am getting married in jan 2012 and my tipping point is the secound wedding dress i have needed to buy..:cry: i am going to chart my dairy and my...

thanks very much:)

looking brilliant ,well done x

amazing !!! i am 5.3 and sitting at 14.6 ....not good .seeing your photos have made me want to loose the weight.i used to be 9.2 but after a ivf and a baby my weight in two years has balloned.have you any tips...ie exercise foods to eat.i am on ee?

very inspired ready your posts.i have started sw last week.cant get my head around eating loads and loosing weight.reading your story has spurred me on. i am still a little dubious,but i hope my weigh in proves me wrong xx

ohhhhhhhhhhh ladies much the same sick baby,sick hubby ,sick me and no ss!. so i lost 4 pounds being sick anyways....so wheni get weighed tomorro it will not be so bad!. back on ss from today going good and i have came to the conclusion that its all in my mind feeling hungry. its the bread...

today is a new day for me,i scrapped the diet till today.....give myself a day too contemplate if this is the way for me. after seeing the results from your lovely weigh ins i know its the best way. today is the way forward and my new body starts here. i figured out my trigger points and the...

OK LADIES,i so messed up this evening on my first day!>i done really well until about 7pm.my partner was going to the Chinese and then i had to have a bit..... i had tried to work it out that i ate my porridge for lunch,shake at 5pm and then a soup or shake tonight. i am now going to try over...

sorry forgot to ask about keep fit or going to the gym?,my friend just exercised normally although she did say that at times she felt like she was going to pass out. what kind of exercise should i be doing with ss?

starting Monday...so technically tonight lol. i have been preparing myself not drinking and coke or cutting down calories in prepparation. do you find when you get into k that you get a lot more energy??. i am doing ss for a while to see if i can do it. thanks ladies i am sure you will all...

i think i have made one? x

how do i make myself a ticker ladies?x

write lol

hi how do you right your little profile on how much you weigh and what your goals are.without having to write it out again xxx

HI LADIES ,i am looking to join the group if possible.i am 5.3 and after years of ivf and now my beautiful baby i have gained 4st. i am now 14st 1lb and usually weighed in at around 9.2 !. i tried the cd years ago but at the time was unable to do it passed a day. i am hoping with motivation and...