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Any free or low syn ready meals I can have does anyone know? For example weight watchers meals? Thanks

Thanks for all your messages, some really useful tips will def try laying off the mugshots and adding more superfree to my meals. I do sip water all day, I carry a bottle about with me at work and stuff. Was trying to stick to the 5-15 syn a day rule but was not working for me on a daily...

Never know about the syns really somedaya I go over and some I am less. Do I need to have all 15 every day or can I say have a weekly sin allowance say 70-80 syns or do I have to stick to 10-15 a day?

Thanks for the message I think this may be where I am going wrong Day 1 Breakfast Egg poached, lean bacon, mushrooms in f light, heb choice warburton brown bread Snack Mug shot F fries 4 syns Lunch Salad boiled eggs x2 Strawberrys Diet coke Snack mu shot Apple Dinner Sw shep pie Day 2...

Thanks so much for your kind message, I eat plenty of fruit and water I sip abou two litres a day. I have posted a couple of typicals I'm doing extra easy Day 1 Egg Lean bacon Mushrooms Beans Tomatoes Bread heb choice Coffe milk hea choice x 3 Diet coke x2 Water 2oranges Mango Apple Mug shot...

Hi New to this site so hi everyone, just looking for a bit of support and advise really. Been doing SW since end of dec and so far have only lost 5ib and finding it a bit disheartening, I have two stone to loose, any tips advise for me would be really appreciated. Am never sure if I am eating to...

Whoops sorry new to this Thanks and will do

Hi New to this site so hi everyone, just looking for a bit of support and advise really. Been doing SW since end of dec and so far have only lost 5ib and finding it a bit disheartening, I have two stone to loose, any tips advise for me would be really appreciated. Am never sure if I am eating...