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Spaghetti on 2 slices w/meal toast, summer fruits.

Scambled eggs, baked beans, mushrooms and tomato with 2 x wholemeal bread 2HEB and 2 quorn sausages..............I am so stuffed nam, nam.

Wow 7lbs Crazycosmos...........amazing! How did you manage that? Sue

Chicken drumsticks, decided on a Red day, first one in 11 weeks.

My aim is to be able to wear a pair of size 12 jeans, I haven't worn them for years. Long way to go yet though Sue x

SW tend to change their mind all the time. If you have checked online I would say go with that. I think tinned meats will have syn values as they have loads of additives. Sue x

I love reading your diary and your weight loss is amazing. Sue x

Big hugs, hope all is well. x

Well done so far. Sorry can't help with your last question, I'm quite neww too and still finding my way round. Sue x

Oh forgot to mention that I had clothes ranging from size 12 up. I just found them too depressing to look at. So now with every stone that I loose I know that I will be able to reward myself with something new. Sue x

I took everything to a charity shop except for what fitted me (just) at the start of the diet. Everything was so tight so I was probably more like a 26 but I could never bring myself to buy anything in that size, I must have looked a fright! I am now buying size 22's. I buy cheap and cheerful...

Well done.

Quorn shepherds pie, brussel sprouts, carrots, broccoli and cabbage

I have loved reading your posts, thanks. Sue x

Well done Livi, keep going girl.

Lost 1 lb last night, just 3 more lbs to my 10% and I will be 16 stone. I'm longing to get into the 15's. Sue x

Thanks Ladybelle, I think I may try a couple of Red days this week. I am also going to measure my milk, HEX'A cos have got a tad complacent with measuring. Sue x Sue x

You wont be doing yourself any favours by starving yourself the day before-weigh in love. My class starts at 7.00 pm, there is no way that I could go a whole day without eating anything, I wouldn't be able to concentrate at work either. Sue x

How nice does that sound, thanks for posting. Sue x

I must try this it sounds lovely Sue x

Thanks for that info Sue x

Ask the chef to prepare your food without oil or cream, I find most restaurants are more than happy to accomodate dieters. Sue x

Well you learn something every day, I never knew Harvester had calories on the menu's.....where have I been looking??? Dohhh

Mostly for health reasons, but at 51 years old I should still be having fun instead of hiding away at home. Sue x

why is such an old thread still here then???

I enjoy the feature's but I have to agree that there aren't many veggie recipes.

Just 1lb loss for me this week. I usually do EE but have done GREEN for most of the past two weeks, is this why my losses are so low? I had been having 2-3lb losses every week. Any help or advice will be most welcome. Sue x

vegetable chow mein with boiled rice

Beans on toast with scrambled eggs and Quorn sausages

Quorn fish fingers, mushy peas and SW chips with pickled onions. 6 syns for the fish fingers, but so worth it.

That should read 'electronic'

I use elextronic scales which your measure weight, water and fat I love them! Even when I have a small weight gain or the scales wont budge I know by the fat and water readings that things are going in the right direction. I bought them from sainsbury'd for about £30. Sue x

Chin up Livi, May will be yours. Please continue with your diary. Sue x

That was meant to read 'salad'

Quorn spag bol with a lovely tomato and onion slald

It was veggie chow mein for me last night with lots of boiled rice. Saturday night is my treat night, I work hard all week so I reward myself with a takeaway and a couple of whiskey and lemonades nam nam.

Huge jacket potato, mushy peas, quorn sausages, pickled red cabbage and some red onion to add even more speed food.....I love onions....nam. What a concoction! tasted luurvely though. Am stuffed!! Sue x

Thanks for those words of wisdom OrangeRachael and Coljack. My main problem is that I assume and expect that I'll lose 2/3 lbs every week, realisticaly, I should be grateful for small losess.

Just a 1/2 lb off for me at WI tonight......bugga! Oh well, onwards and downwards everyone x Sue x

Well done eveyone. Just 1/2lb off this week, so I didn't stay to meeting even though I was 100% all week...........why do we punish ourselves so??? I tend to have a poor loss when I try to speed things up with SS foods, I even tried the Super Speed soup this week too. Is it just me...

Good luck to all us Thursday WI, I'll catch up after class tonight. Hopeful for at least 1lb loss. Sue x

Wow blue*smartie, you've lost over 5 stone so far, well done! I'm aiming for 7 stone myself, long time to go yet but it's so encouraging to see great weight losses like yours. Thanks Sue x

Quorn sausages, Sweet potato/potato mash, green beens, carrots, onion gravy and a dollop of pickled red cabbage.

Hey Katoof, I know how you're feeling, I gained 1lb last week, no cheating and stuck to plan completely etc., I was devastated! Weighed in this week and lost 4lb! How does that happen? It's our body playing games with us, that's what. I bet you have a grat loss at next WI. Sue x

Well done on your 14lb loss, so inspirational!

Do you mind me joining you? I started SW on 24th Feb this year and have so far lost 20lb, 4lb of those at last nights weigh in. Sue x

Well done me! At weigh in last night I lost 4lb. Down to 16.5 now and so happy. I am now focused on getting into 15's Good luck everyone. Sue x

Well done Skinnyminx, what a fantastic weight loss. Hi Becki and welcome. Hope weigh-in goes well for you tonight, it's mine too.....fingers and toes crossed. Will post later, Sue x

Hi, hope everyone is doing well over the Easter break. On my weigh in day last Thursday I had a 1lb gain........eek! After having a continual loss over the past seven weeks I was absolutely devastated. I didn't stay to the meeting, just mumbled my excuses to our consultant as I was leaving. I...

Hi, I'm Sue I would love to join your group for help and support.:)

Can I join you too? I started slimming world on 24 Feb this year weighing 17.11, and am now 16.10.

Thankyou so very much for such a comprehensive guide.