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Hey everyone, so I have not been blogging on here as have started a hand written food diary and joined my fitness pal but I wanted to let everyone know that as of today I weigh 16st 6lb so since i've started watching my portion sizes in September (slimming world was not working) I have lost...

I'm back and now on slimming world! As much as I love Dukan I need more freedom, unfortunately over the summer I have put on ever single pound I lost on the Dukan :( but today is a new day and I am tackling the weight again! Start weight 17st 6lb (first goal weight 15st 10)! Today has been a...

Ok so this past week I have been off and on Dukan- it's my last 2 weeks of college and have been going to party's and dinner every-night so it's been hard- I have decided to watch what I am eating and once I'm finished in a week I will be back on it full time! x

Day 34 Been having a lazy day- had bacon,egg,beans and toast for bfast and went to a restaurant and had roast for lunch- was huge so took what I could not eat home so gunna have a roast for dinner. Have had a stressful day so gunna go get cookies or cake can not decide x

Day 32(Friday) Had a boiled egg and ham for bfast- chicken for lunch and steak with veg for dinner Day 33 Ham and boiled egg for lunch no bfast and gbk burger for lunch no bun- went to a 1940's blitz party which was so much fun- had 2 live bands and the place was decked out with 1940's stuff...

Pomooky It is a very expensive diet but first one that has worked for me so it is worth every penny! As for cutting out carbs I thought I would miss them as I am such a bread girl but have not craved carbs at all and I was worried about being hungry but that's the great thing about Dukan if u...

Day 31 16st 1lb- my weight is being stubborn atm and won't shift (my love affair with lindt lindor chocolates probable is not helping) I had the day off from college today and have not done anything which is not great- just watched surviver on megevideos (I'm obsessed with surviver not good)...

Day 29 (tuesday) Had ham for bfast- chicken and ham for lunch and waggamams chicken ramen soup without noodles. Day 30 (Wednesday) No bfast- chicken for lunch and chicken for dinner. Xx

Day 28 (yesterday) Had ham and a boiled egg for bfast- chicken for lunch and went out for dinner- had salmon to start and steak. I also went to see Betty blue eyes at the theatre which was good research for the play we are devising but the musical it's self was bad- bad acting, bad singing bad...

Day 26 Had pineapple for bfast and a pizza and chicken for lunch. Went to my friends 21st and got so unbelievably drunk and had an amazing night- I proved to myself I still have it and that Friday night I was just being silly. Day 27 I have had such a naughty weekend- I fell of the wagon and...

Day 25 (the following was written on Friday night) I am drunk at the moment so so this may not make any sense! Today I had Ham for bfast prawns and salmon for lunch and a bit if chicken for dinner. I need to get back on track over the weekend- I have not lost anything this week compared to...

Day 23 For bfast had ham and porridge, lung chicken and some sausage and dinner calamari and steak with spinach and green beens. Have had a good day and even better night- it's my fronds 24th and went to this lovely steak place called sophie is Covent garden. Day 24 No bfast, chicken and...

Day 21 16st 4lb For bfast had bacon and egg, lunch salmon and crab and for dinner a t-bone steak with veg mmmm so good. I was naughty and last night I also had 4 bits of chocolate and 2 sweets. I had a really nice weekend at home seeing my family and nephew who is sooo cute. Day 22 16st...

Day 19 16st 5lb Over slept so had tea for bfast- went to waggamams for lunch and had a chicken ramen with no noodles and for dinner u had cooked salmon with prawns an roasted veg- I also made two spicy chicken breasts as I had a party last night and knew if I was drinking I would be hungry...

Day 18 16st 5lb Today I have had an ok day- had tea for bfast as had no time- smoked salmon,low fat cream cheese and prawns for lunch and for dinner went out to this great restaurant in Coventry garden called belgos (I may have mentioned it before) and had garlic king prawns to start and a...

Day 17 16st 6lb Today I had ham for bfast- chicken and steak with sauces for lunch- chicken and gurkin for dinner. I went and saw Spelling Bee the musical tonight- it was really good and so so funny- also went to good old roadhouse for drinks after and yes I had a cocktail and some shots but...

Day 16 16st 7lb (I would really lie to have lost a stone by the end of the week so only 5lb to go) Bk on the straight and narrow- had ham for breakfast-chicken and cottas cheese for lunch and having steak and king prawns for dinner. Watch a play tonight called dealers choice an it was really...

Day 15 16st 6lb - gained 2lb I have had a naughty few days but need to get bk on track as I have been doing so well- gunna do the attack faze again 5 days pure protein. Today I had chicken and bacon for lunch and a burger without the bun and salad for dinner- I also had a milkshake which was...

Day 14 I decided to weigh in 16st 4lb- 1lb lost Today I ate chicken and some salmon I also had some chocolate,some sweets and a packet of crisps- from tomorrow I need to be stronger and not give in to the need for sugar- if I don't have sugar for 2 weeks straight then I should stop craving it...

Adding on to last entry- day 13 Had smoked salmon for bfast- chicken for lunch and chicken with bacon for dinner. I went out in London last night and ended up getting very very very drunk- I don't think I vodka-champagne-tequila-cider-Malibu or jagermeister are on the Dukan but it's fine...

Day 12 16st 7lb Had another naughty day and had a boost bar (I was really stressed today) as I have realized I am a stress eater so I need to find something I can eat thats not chocolate. Ham a boiled egg and ham for bfast- salmon an roast veg for lunch and chicken -sweetcorn soup. Had a...

Day 11 16st 7lb- 1lb lost Today I have been naughty I had a hobnob and a haribo haha when I write it down like that it does not seem bad- I just have to keep note. My craving for sweet stuff is getting worse and worse, sweet stuff and sex- my friends cousin came round tonight and I was like a...

Day 10 16st 8lb- 1lb lost. Had smoked salmon and low fat cream cheese for bfast- for lunch I had the left over chicken veg curry from the night before and dinner I had the same veg curry. The movement project went really well- I am sad and happy at the same time about it being over- it was...

Adding on from my last post- For dinner I had a chicken and veg curry flavoured stew type thing it wad really nice. I have decided for now that I am going to do 5 days with veg and 5 days pure protein. I also had some chocolate today and a sip of diet coke. Anyway I'm off to bed got a long...

Day 7 weight 16st 10lb whoop lost another pound ( I need to start posting every day but so tired at the moment) Sunday was long- I think after pushing and pushing my body for the past week that yesterday it was finally starting to shut down. I am enjoying the movement project and am so proud...

Day 5! (yesterday) Have not lost anything else but 5lb is really good so keeping at it and hopefully soon I will start losing more. Yesterday was a long day but fun- my body was in a huge amount of pain all day(even taking my coat on and off was pure pain). I had an interview at the national...

Talking of cheese- does anyone know what the deal with dairy products are as I'm getting confused. On the Dukan it says u can eat low fat dairy products so is that all kinds of day products or is there a list somewhere xxx Lucinda

Day 4! I weighed myself this morning and am down to 16st 11lb! Yay 5 lb in 3 days crazy- just 23lb to go till I reach my first goal. Today I had ham and poached egg,chicken,chicken and yes more chicken with bacon! Today I have started to notice that I am constipated but this is a thing they...

So yesterday was a really good day I had smoked salmon and scrambled egg for breakfast, chicken for lunch and steak with king prawns for dinner. Ate more and did not feel sick last night which is good. Also I spoke to my dance teacher who it turns out has been doing the Dukan, he gave me some...

HELP!!!!! Does anyone know the answer to my question? So yesterday was ok, around 10pm I did feel a little sick so I think I need to be eating more food than I did yesterday especially at the moment as I am doing a movement project at collage. I am worried that as I am doing extra movement...

Day 1 of Dukan! Weight today- unknown (can't find scales) weight 1 week ago 17st 2lb. So far so good- for breakfast I had ham and egg, lunch I had chicken and dinner I had a mixed fish dish. I have also been drinking water with all my meals and have drunk the required about of water + more...

Does anyone know if you can eat alpro in the attack faze of the Dukan? x

So I am starting the Dukan diet on Monday, I'm really looking forward to it- for the first 5-7 day you do an all protein diet and eat whatever u like iff of a list of food that they give you-it's called the attack faze and then you move on to the next faze. As i love meat I am hoping it will...

Thanxs for all the advice and support- I miss swimming might give that a go! What diet plans is everyone on? I think I am going to do SW x

Hi, I was wondering if anyone can suggest the best things to do if u are trying to lose weight but have bad knees and ankles also if u have a lot of weight to lose but don't want to end up with excess skin what's the best thing to do? x

Thank you this helps a lot and I think I have been drinking enough just not spreading it out also is there such a thing as too much water? x

Hi everyone, My friend told be about minimins last week and I have finally had a chance to join-i have been looking around and this place seems to be exactly what u need- I am at collage full time and live with 3 boys who do not know what a vegetable is so can be really hard, they are lovely...

Hey guys, I'm new on here just reading and wanted to know is there anyway for u to drink too much water? I keep finding that when I drink lots I get really uncomfortable and bloated x