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You can find the DVD on Amazon x

Hello, It is by Jillian Michaels and you do it for thirty days going up a level every 10. I have only done it twice but my friend has been doing it for nine days and you can really notice the difference! She swears by it now!! I did day 2 yesterday and it was not as bad as the first time so...

I have just joined my friend in doing the 30 day shred. It takes 30 minutes and I am very tired now! I did not do the whole 30 minutes the first time but I am better than yesterday so each day should improve. I do think you should not push your body to the limit when exercising on this diet as...

Hello, I have been on Lighter Life for just over three weeks now. The first three days are hard but I promise it does get better and is worth it! I drink loads of tea, coffee and sparkling water. This helps a lot so everytime I am hungry I drink! Good Luck! Kat x x x

Hello, I'm Kat, 24 and i'm getting married in July. Honeymoon in Corfu and can't wait to go to the beach! Lovely to meet you all x

I'm new here too, welcome to Mini Mins. Congratulations on your 2 year anniversary, good luck!

Hello, I'm Kat bride to be! Looking forward to losing more weight to fit in a wedding dress. On Lighter Life and lost 18lbs already and another 2 stone to go!

Sorry! My fault i'm the Bride! x x x x

I have found that if you heat the porridge up on the hob it works a lot better as you can keep stiring it! Good luck x