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Hi, Exante don't use Aspartame or MSG which is better in my opinion, aspartame tends to give me headaches. The Exante Soups are very creamy but I find if you use a bit more water they are much better. Plus they are much much nicer than LL Soups which I just couldn't handle. The Shakes are...

A few more found on recent visits to Supermarkets. Asda Cola Zero (No Citric Acid and even better no aspartame) Sainsbury's Flavoured Still Water (Raspberry & Cranberry, Peach, Apple & Blackberry) Sainsbury's Diet Cola (No Citric Acid or Aspartame) Sainsbury's Classic Diet Cola (No Citric Acid...

HONK Day 2.

Totally resisted. Day 2 of TS. 100%

HONK Day 1 100% ??

Hi, Sounds like you doctors isn't the most caring one around. My was fine. I think you do have to be comfortable and in a 'good place' when starting something like this. Which solution where you going for? The Total Solution? Why not try the Simple or Work one first? Cheers Al

Hi, I noticed today while in Tesco's that their Own brand Apple water has the same ingredients as their strawberry water. Contains Malic acid not citric acid. Anyone seen this? Assume its OK if strawberry one is? Just trying to prepare as starting TS on Monday. Packs arrived today.... Cheers Al

Hi, New to this forum. Must say it is an amazing place.... so much helpful advice and info. I am starting on Exante TS on Monday 7th. Ordering packs this week. Can't wait to finally get going. Cheers Al