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  1. M

    Startin Paul Mckenna, someone please tell me it works:)

    well done Jerricebenton. That is a fantastic weight loss and just goes to show that Paul McKenna's method works! I still find it difficult to leave food on my plate - but definitely finding it easier to refuse treats. I need to read through the book again. Julie, I hope you are finding success...
  2. M

    HI all

    Am now posting in the Paul McKenna section of 'other diets'. If anyone else is trying P.McK come and join me there!
  3. M

    Startin Paul Mckenna, someone please tell me it works:)

    Not sure if anyone else is having any success - or maybe they are just not posting - or perhaps they are posting somewhere and I haven't found the right place! Anyway, I went to my weigh in last week and found I had lost another 2.5 lbs so am really happy. Have been snacking a bit more (maybe I...
  4. M

    Startin Paul Mckenna, someone please tell me it works:)

    Hi Hailz, am feeling more confident about leaving food on my plate now. Am not getting cravings nearly so much and am happy not to snack between meals. Glad to hear it is working for you as well. Need to do the visualisation tasks a bit more and I often fall asleep listening to the CD's but am...
  5. M

    Startin Paul Mckenna, someone please tell me it works:)

    Hi Aly, yes, it gives you a different outlook regarding food....and believe me, I needed one. After reading your message I am going to listen to my CD's tonight (have them on my mp3 player by my bed) so will have to go to bed a little earlier. Still finding it difficult to avoid the scales so...
  6. M

    Startin Paul Mckenna, someone please tell me it works:)

    Hi Jules, yes, I believe it works! I go along to Slimming World classes as well but I think that P.McK. is more important to me at the moment. I have CD's DVD's and book. I am starting to fill in the journal from tomorrow. First week on it and I lost 3.5 lbs so yes, it works for me. I have to...
  7. M

    HI all

    Just posting again, so I can see if I have set my ticker up correctly.
  8. M

    HI all

    Hi, I lost 3 1/2 lbs this week so was really pleased. I think of it as a quarter of a stone - it sounds more that way. Have the P. McK journal and am going to start filling that in tomorrow. I thought I might as well start it at the beginning of the week. kathy X
  9. M

    HI all

    thanks Irene, I have set up my weight loss ticker and already my goal does seems more reachable. Kathy x
  10. M

    HI all

    Well done Caroline! I have been reading and listening to PMcK in bed at night. Will watch another dvd when my husband goes out this evening. He (my husband...not Paul) has been very supportive with my meal choices so I am confident of a weight loss this week. Two weeks ago I maintained and last...
  11. M

    HI all

    Hi Caroline, Yes, like you am not sure that eating what I want would enable me to lose weight :) So S.World is my backup. My weigh in is Wednesday evening. Hope all went well for you tonight. Am sure you can get to your target in the time scale. Good luck. X
  12. M

    Startin Paul Mckenna, someone please tell me it works:)

    I am on my third day of Paul McKenna (I also go to S. World) and think it is going really well. I have DVD's, books and C.D's. I am very impressed. I have watched the first DVD and read the corresponding part of his book. So tonight I will be playing the CD's when I am in bed. I am still...
  13. M

    HI all

    Hi, I lost 2 1/2 stone at S.World and still had another 1 1/2 stone to lose. However complacency meant that I regained a stone so now have 2 1/2 stone to lose. I am still a S.World member but I have lost enthusiasm about counting my syns. A few days ago I started following Paul McKenna and I...
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