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Started last week was 11'1 so hoping I will get into the 10's tonight at weigh in x

I gained 4lb :-( back on track now :-)

Right food plan for tomorrow and I want to stick to it ! Breakfast 35g porridge oats Banana 375ml skimmed milk Tea Snack Apple Lunch 1/2 packet of bachelors tomato & herb pasta and sauce WW toffee yoghurt Snack Apple Dinner Indian for boyfriends 21st family meal - will have what I fancy as...

I'm feeling really low just been crying I have no self control :(

Iv got such a tricky week tomorrow night I'm out for my boyfriends 21st meal with his family then I'm away Thursday-Monday for my boyfriends 21st so it's going to be so so hard :( any ideas ? Absolutely hate myself at the moment

You've done great though :) I seem to be undoing all my hard work :( x

I love running :)

Calorie counting looks good I need the discipline of going every week !x

Gained 2lb at class today and iv got the most difficult weak ahead :( fresh start next Monday !

Here to follow :) x what bread did u have nimble or just normal bread ?x

I'm okay just trying to eat healthy again, ahhh I will take a look isnt calorie counting difficult ?x

Okay so tomorrows a new day, got afternoon tea with mummy though :( xxx

A bad one not sure what's up :(

I know exactly how you feel I go the same way

Tuesday 13th March - Extra Easy (10days till I wear a bikini) Breakfast Porridge Snack Pombears - 5 Lunch Savoury rice with ham WW Vanilla yoghurt Snack Apple Dinner Spag Bol WW Toffee yoghurt Naughty treat Chocolate birthday cake - 15 Total syns - 20

Gained 2.5lb :( but want to lose 3lb this week :D back to my food diarys

Gained 2.5lb :( Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 5.5lbs lost~ 41.5lbs to go) Ali* 14lbs (7.5lbs lost - 6.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (5lb lost ~ 35.5lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs to...

Gained 2.5lb tonight :( closer to the 11s that the 9s now need a kick up the bum !

So glad I'm getting weighed tomorrow so I can start a fresh :) x

Not to good not been awful but not really sticking to it x

Binged tonight :'(

Had some sweets last night :( sorry bikini x

Wednesday 7th March - Extra Easy (16days till I wear a bikini) Breakfast Porridge Snack Apple Lunch Savoury rice Snack Apple Dinner Chicken pasta dish - 3 WW yoghurt Total syns - 3

Tuesday 6th March - Extra Easy (17days till I wear a bikini) Breakfast Porridge Snack Apple Lunch Savoury rice & ham Snack Apple Dinner Spag Bol WW yoghurt Snack Low fat supernoodles :D syn free day

So far so good x

Uh oh bikini in 16days :-( dreading it !

Going to really dig deep this week syn free day tomorrow :D

Nope back on it for sure :)

Gained 0.5lb happy with that x

Gained half a pound :) pleased that was all I gained x

Aww :) mines at 5:15 I'm hoping I don't gain to much !

Same what times yours ?x

I can be so good or so bad no happy medium and when I'm bad I'm so bad I just binge :'(

Thank you for all your support :) x

Had two days off the plan really need to be good today x

Had a really bad day today :(

Well done :D

Yes had a lovely day can't seem to keep my syns on the low though :(

Wednesday 29th February - Extra Easy (23days till I wear a bikini) Breakfast Porridge Snack Apple Fruit shortcake biscuit 2 Lunch Morrison's tomato and mascarpone pasta & sauce 0.5 Salad Snack Apple Fruit shortcake biscuit 2 Dinner Chicken, veggies & roast potatoes Onken fat free natural...

Tuesday 28th February - Extra Easy (24days till I wear a bikini) Breakfast Porridge Snack Apple BBQ mini cheddars - 6.5 Lunch Superspeed soup Wotsits - 6 Snack Apple Dinner Chilli Con Carne with rice - 2 Onken fat free natural yoghurt with blueberries & sweetener Total syns - 14.5

Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 5.5lbs lost~ 41.5lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (5lb lost ~ 35.5lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs to go) blossom...

2.5lb loss this week :D Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 5.5lbs lost~ 41.5lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (5lb lost ~ 35.5lb to go) Beautiful.XTC 20lbs (10lbs lost -...

Lost 2.5lb so I'm 10'6 now got 3 weeks to lose 4lb now :D

I lost 2.5lb tonight 10'6 now :)

Weigh in tonight I hope I'm closer to 10'2 than I was last week :) x

Not until 2nd April want to lose some weight before then :)

Absolutely hanging this morning :( ouch

Sorry to hear things aren't good but I know you can do it and I will keep a check on you forget about the last few days and start a fresh :D

Yeah out with the girls to celebrate my new job flexi-night hehe, u ?

So here comes the hardest part of the week the weekend :( out drinking tonight but back on it tomorrow x

Thank you :)

Thursday 23rd February - Extra Easy (29days till I wear a bikini) Breakfast Banana porridge Snack Apple Fruit shortcake biscuit - 2 Lunch Savoury rice & ham Snack Apple Dinner Spaghetti bolognese Muller Light new York cheesecake 0.5 Mini flump 0.5 Yog frozen yoghurt 5.5 Total syns - 8.5

I really want to lose 6.5lb in 4 weigh ins so I'm 10'2 for Center Parcs !

Just had a little bag of butterkist toffee popcorn 5syns

Wish I was closer to the 9's :(

Awww :( you will get that back off next week don't worry !

Wednesday 22nd February - Extra Easy (30days till I wear a bikini) Breakfast Banana porridge Snack Apple Lunch Savoury rice & chicken Snack Apple Malted milk biscuit - 2 Dinner Chicken stir fry - 4 Total syns - 6

Tuesday 21st February - Extra Easy (31days till I wear a bikini) Breakfast Spaghetti on toast Lunch Savoury rice Half syn cake (tasted like egg) Curly Wurly - 6 Snack Apple bag Dinner...at prezzo Garlic bread Lasagne Pancake with nutella x 2 Lindt Lindor egg Total syns - flexi evening...

Went prezzos with mummy and had garlic bread to start then lasagne for main with a glass of wine then I came home and had nuttella on two pancakes also had a Lindt Linder egg whoopsie on the water now though :)

I got the job :) x food this evenings not been great as been out for dinner with mum then pancakes but 100% back on tomorrow x

Morning :) time for spaghetti on toast I think !

Thank you I have a job interview tomorrow :/ but going to try my best to be on track

2lb on :'( Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 5.5lbs lost~ 41.5lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (5lb lost ~ 35.5lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs to go)...

2lb on :'( Ailly 8lb. (5.5lbs lost - 2.5lb to go) Bobbles86 12lbs (7lbs lost - 3.5lbs to go) Birdmummy 10lb (5.5lb lost - 4.5lb to go) Butterflymad 10lb (5.5lb lost - 4.5lb to go) Clareel 4lb (0lb lost - 4lb to go) Corkscrew 10lb (7lb lost - 3lb to go) CurvyBride 10lb (3.5lb lost - 6.5lb to go)...

This would work if I'm out Friday :(

Wow your so close I gained 2lb today 9lb till I'm in the 9s :(

Yeah the new one was lovely, it's so hard to stick to the diet sometimes but I'm so determined this week to lose 2lb :)

Same what days your weigh in ?

Lost the plot tonight fresh start tomorrow !

I gained 2lb so upset :(

Dreading weigh in tonight :(

From a vintage sweet shop sweets of heaven sell them you can buy them online only 210 calories for the whole packet as well !

Just shared some coconut m&ms with mum whoopsie

Sorry guys as you can see I didn't make the best choices whilst out but I won't eat anymore today now :)

Sunday 19th February - Extra Easy (33days till I wear a bikini) Breakfast Banana porridge Lunch Bacon & mushrooms WW toffee yoghurt Snack Apple Dinner - at vintage inn pub Beef & Ale pie with greens and mash Apple Pie with custard

You might be surprised be 100% with loads of superfree :)

I know I just freaked when mum first said it but I'm going to not have a Yorkshire maybe no stuffing or just 1 ball and may give the potatoes a miss as well I really want to start losing weight again now

So far so good although mum has just informed me we are going carvery for dinner helpppp

Just having porridge with banana yummy :):p

Well done on getting back on track today :D

I feel good today :) back on it for sure !

Tomorrow I'm back on it going Center Parcs in 34days and I need to look good in my bikini :)

Everything I shouldn't chocolate sweets and biscuits :(

Why oh why can't I stick to the diet when I want it so so bad :(

Just had an amazing breakfast bacon, egg and mushrooms :)

Well done !

I had a lovely meal last night and I'm back to 100% today :) weigh in is on Monday dreading it :( x

Iv had a mars hot chocolate and a custard cream :( but not fatal I'm going to the miller and carter :)

Monday

Just been so off track this week and iv got a meal tomorrow evening that iv been looking forward to all week :(

I'm scared I'm going to see a bigger figure on the scales monday :(

We can do it :)

So here's the plan guys tomorrow evening my boyfriend is taking me out for dinner so I am going to eat what I fancy but at all over times I have to be 100% dunno what's up with me :'(

So disappointed in myself Thursday 16th February - Extra Easy Breakfast - using Hex A & B Beans of 2 slices wholemeal nimble bread Glass of skimmed milk Tea with skimmed milk Snack Apple Chocolate hobnob - 4.5 Lunch Golden vegetable savoury rice with more vegetables WW Toffee Yoghurt Sweet...

Had 10.5 syns already :(

Enjoy your night out :)

Going to be good today :) x

Well done on your loss :)

Had an awful day don't know what's up :'( Wednesday 15th February - Extra Easy Breakfast - using Hex A & B 35g porridge oats with skimmed milk Glass of skimmed milk Tea with skimmed milk Snack Apple Chocolate digestive - 4 Lunch Tomato & herb pasta & sauce with side salad Snack Apple...

Thank you trying to go syn free today :)

Tuesday 14th February - Extra Easy Breakfast - using Hex A & B 35g porridge oats with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Lunch Tomato & herb pasta & sauce with side salad Snack Apple x 2 Muller light toffee Dinner Diet coke chicken with pasta Valentines present...

2lb gain :( Ailly 8lb. (1lbs gain - 6.5lb to go) Bobbles86 12lbs (7lbs lost - 3.5lbs to go) Birdmummy 10lb (5 lost - 5 to go) Butterflymad 10lb (1.5lb lost - 8.5lb to go) Clareel 4lb (0lb lost - 4lb to go) Corkscrew 10lb (3lb lost - 7lb to go) CurvyBride 10lb (2lb lost - 8lb to go) Dragoneye454...

Gained 2lb :( Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 5.5lbs lost~ 41.5lbs to go) Ali* 14lbs (5lbs lost - 9lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (5lb lost ~ 35.5lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs to go)...

I gained 2lb whoopsie x

Yeah :)

I gained 2lb damn it :(

Dreading tonight's weigh in going to be so far away for the 9s :(

Today's been awful too :(

Vodka, sweets, chocolate, buffet food :(

Been so bad :(

I have been awful this week and def won't loose :( x

When do you weigh in ? I weigh in Monday so close to the weekend :( x

Same here out Saturday night so trying to save them up but once iv had a drink I know il be at the buffet stuffing my face haha

Please don't compare me to the only way is Essex haha (cringe) !

Yes you can save yours syns it's great :) x

Buckhurst Hill in Essex you ?

I'm doing 30 day shred at the moment I'm up to day 15 so far :)

Wasn't sure what to have with it lol going to have a green day tomorrow :) I really want to lose this week !x

Thursday 9th February - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Chicken jambalaya Snack Apple Dinner Jacket potato with spaghetti hoops & mixed vegetables (weird I know) Muller light banana...

Good luck on starting your diet today :)

Same target and almost same weight as me :)

Just having a highlights hot chocolate 2 syns total syns for the day 12syns total for week 18syns uh oh time to stop !

Just had a tunnocks teacake was craving sugary foods 5.5syns total for the day 10syns total for the week 16syns not bad :)

As long as you enjoyed it don't worry back on track tomorrow :D

Thank you :) yes they are

I must make that :)

Wednesday 8th February - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Rice with vegetables & Satsuma Snack Apple Dinner Chicken jambalaya Muller light vanilla with dark chocolate...

Really struggling today :( want something sweet !

Well done you must be so pleased :)

Same thing happened to me definitely blaming the exercise keep at it with me :) and roll on next week x

Tuesday 7th February - Green Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Rice with vegetables Snack Satsuma Dinner Quorn spaghetti bolognese Treat Curlu Wurly 6syns Snack Ryvita minis - 2nd hex...

Having a really bad day today but will not let it affect my food :) x

I have taken measurements this morning :D

Glad today is over tomorrows a new day and I will be 100% :) thank you everyone for your support x

Thank you for your support just finished me tea then off to bed :)

Let's hope so stuffed my face tonight :( thanks for all your support x

Just wish I could get my Xmas gain away :(

Yeah started 30 day shred

Gained 0.5lb tonight so sad :( iv been so so good this week now I feel fed up !

Well done :)

Just got back from weigh in 0.5lb on I was so good as well :( fed up now

0.5 gain :( won't be getting to that goal Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (3lbs lost - 11 lbs to go) Angie B 14.5lbs (12lbs lost - 2.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Bexxii 10lbs (3lbs lost - 7lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go)...

0.5 gain:( Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 3lbs lost~ 44lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs to go)...

Gained 0.5lb :( Ailly 8lb (2.5lbs lost - 5.5lb to go) Bobbles86 12lbs (8.5lbs lost - 3.5lbs to go) Birdmummy 10lb (2.5 lost - 7.5 to go) Butterflymad 10lb (4lb lost - 6lb to go) Clareel 4lb (0lb lost - 4lb to go) Corkscrew 10lb (3lb lost - 7lb to go) CurvyBride 10lb (0lb lost - 10lb to go)...

Just had a sneaky peak I know I know I should but I think im going to sts tonight :( bugger x

Lost the plot & just had some revels :(

We weigh the same :)

Good luck :) iv done weight watchers before and could never go back there's so much freedom with slimming world !

I'm on day 11 of 30day shred and my body has changed so much it's crazy don't think il loose a lot at tomorrows weigh it because of the shred but can only wait and see :)

Thank you :)

Sunday 5th February - Extra Easy Breakfast Weight watchers toffee apple yoghurt Lunch - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack 2 egg omelette with tomatoes Apple Dinner Gammon round with roast potatoes...

Saturday 4th February - extra easy Breakfast Baked beans on 2 slices of nimble toast Lunch Jacket potato with baked beans and side salad Dinner SW lasagne with salad 1.5syns WW Raspberry Tart yoghurt Total syns 1.5

Friday 3rd February - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Uncle bens rice time sweet & sour Snack Apple & Satsuma Dinner Chicken with butternut squash, peppers & onions Jacket...

Thursday 2nd February - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Chilli Con Carne made with Schwartz mix with rice 2 syns Snack Apple & Satsuma Dinner Chicken with butternut squash...

Wednesday 1st February - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Super speed soup Snack Apple & Satsuma Dinner Chilli Con Carne made with Schwartz mix served with rice 2 syns Weight...

Tuesday 31st January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Super speed soup Snack Apple & Satsuma Dinner Jacket potato Tuna Cucumber Muller light Toffee Total syns - 0

A nice fresh week :) I'm going to give it my all !x

Stayed the same this week :( don't think il be able to lose 4.5lb in 2 weeks but il try hard :D

Won't be meeting my target :( Aesir22 9lbs (0lbs lost - 9lbs to go) curvygirl (5lbs lost - 2lb to go) Emmalee -8lbs (0lbs lost 8lbs to go) Jaq - 12lbs (0lbs lost 12lbs to go) Jayde1148 - 10lbs (3lbs lost 7lbs to go) Karnak - 8lbs (5lbs lost 3 to go) Kelsey - 7lbs (3lbs lost 4lbs to go)TARGET...

I stayed the same this week :( must lose 2lb next week x

Stayed the same yippe going for 2lb this week :)

I think I'm going to gain :(

Sunday 29th January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Banana Glass of skimmed milk Tea with skimmed milk Dinner Diet coke chicken with rice Muller Light Vanilla with dark chocolate sprinkles Treat Little choc coin 0.5syns Total syns - 0.5...

emjot 10lb (0lb lost - 10lb to go) Jo-85 0lb lost (0lb lost-10lb to go) Kelsey 4lb (0lb lost - 4lb to go) kingsbottom 10lb (0lb lost - 10lb to go Leah717 9lbs (0lbs lost- 9lbs to go) Lilprincessvic 12.5lbs (0lbs lost - 12.5lbs to go) LisaC 4lbs (0lbs lost - 4lbs to go) littleflutterby 11.5lb...

I want 4lb off in Feb :) Jo-85 0lb lost (0lb lost-10lb to go) Kelsey 4lb (0lb lost - 4lb to go) kingsbottom 10lb (0lb lost - 10lb to go Leah717 9lbs (0lbs lost- 9lbs to go) Lilprincessvic 12.5lbs (0lbs lost - 12.5lbs to go) LisaC 4lb (0lbs lost - 4lbs to go) littleflutterby 11.5lb (0lb lost ~...

Saturday 28th January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Half a banana Glass of skimmed milk Tea with skimmed milk Lunch Quorn spaghetti bolognese Snack Apple Muller light vanilla with dark choc sprinkles 2 mini eggs 1.5 syns Dinner Uncle bens...

Yeah it's okay my arms really ache though :(

Ooo that's a bugger :(

I just did day 3 of shred :)

Are they free ?

Yes definitely going to drive :D

Thank you for looking in on my diary :) no-one has said I don't eat enough I feel like I'm eating loads though I'm still try to get off my Christmas gain hoping for 2lb off on Monday, do you use your syns ?

Friday 27th January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Half a banana Glass of skimmed milk Tea with skimmed milk Snack Apple & Satsuma Lunch Hearty bean & vegetable soup Snack Apple Dinner Quorn spaghetti bolognese Treat Hi-fi light bar 3syns...

Day 2 of shred complete :) x

Well done well done well done

Thank you, my consultant told me to only have 5-10 a day the other week so that's only 70 a week :( look like il be drinking diet coke at the party tomorrow !

Had so much going on this week finding it hard started 30 day shred yesterday though. I have a party Saturday night and can't make up my mind whether to drink or drive :(

Thursday 26th January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Half a banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Hearty bean & vegetable soup Snack Satsuma & Apple Dinner At a chef & brewer pub Starter - Chicken Tikka...

Do you all use you full 105 syns a week ?

I had chicken tikka skewers to start and steak with sweet potato mash for main so could be about 10syns, next problem now is do I drink tomorrow evening at a party :(

Worried about the shred slowing my losses down now as I haven't even lost my Xmas gain :( x

I'm out again for dinner tonight so got to make a good choice x

Just done day 1 of shred :)

I went out and had what i wanted :)

Starting my 30 day shred tonight has anyone done it before ?

Diary looks good :)

Wednsday 25th January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Half a banana Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Hearty bean & vegetable soup Snack Apple Satsuma Dinner At prezzos... 1 slice garlic bread with cheese - 7syns...

Are you doing the extra easy plan ?

Yes I do not sure how I post a link though

Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (7lbs lost - 7.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (6lbs lost - 8lb to go) egh1987 14lbs (0lbs lost - 14lbs to go)...

Hiya , just saw you post on another thread you have the same sort of goal as me and we are around the same weight :) good luck

Tuesday 24th January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Glass of skimmed milk Tea with skimmed milk Snack Apple Lunch Rice, Chicken Oxo, Carrots, Peas, Cauliflower & Green Beans Dinner Diet coke chicken with rice Treat Mcvities Temptations - 5...

Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 0.5 gained ~ 43.5lbs to go) Ali* 14lbs (5.25lbs lost - 8.75lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) Beautiful.XTC (7lbs lost - 13lbs to go) blossom 28lb(4.5...

Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (7lbs lost - 7.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (6lbs lost - 8lb to go) egh1987 14lbs (0lbs lost - 14lbs to go)...

Lost 1lb :) x

Aesir22 9lbs (0lbs lost - 9lbs to go) curvygirl (5lbs lost - 2lb to go) Emmalee -8lbs (0lbs lost 8lbs to go) Jaq - 12lbs (0lbs lost 12lbs to go) Jayde1148 - 10lbs (3lbs lost 7lbs to go) Karnak - 8lbs (2.5lbs lost 5.5 to go) Kelsey - 7lbs (3lbs lost 4lbs to go) Mandy - 10lbs (0lbs lost 10lbs to...

Lost 1lb - 10'4 now :)

It's a kinder chocolate bar but it was a miniature one just two baby squares x

Sunday 22nd January - Extra Easy Breakfast - using Hex A & B 35g porridge oats made with skimmed milk Glass of skimmed milk Tea with skimmed milk Lunch Jacket potato with baked beans Dinner Roast pork dinner not done SW friendly :O ???syns Grapes Treat Tiny kinder 1.5syns Total syns - 1.5 + ??

Saturday 21st January - Extra Easy Breakfast - using Hex B 2 x nimble whole meal bread Baked beans Lunch Omelette with onion Spinach leaves 1 slice lean ham Apple Snack Strawberries, grapes and blueberries Dinner Diet coke chicken with rice Banana & custard Muller light Treat McVities...

I'm going to give diet coke chicken a try :)

I would like to join :) got 12lb to target so 12lb for me Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 0.5 gained ~ 43.5lbs to go) Ali* 14lbs (5.25lbs lost - 8.75lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to...

Looks exactly the same as my breakfast :)

Had a good Friday night went to see Maitlda the Musical :) iv only been have 5syns every day this week so had loads to spend x

Friday 20th January - Extra Easy Breakfast - using Hex A&B 35g porridge oats with two sweeteners made with milk Tea with milk Glass of milk Snack Satsuma Lunch Tomato onion & herb pasta n sauce 3/4 packet Salad Snack Satsuma Apple Pre night out Tomato onion & herd pasta n sauce 1/4 packet...

My weigh in is on Monday evening x

9lbs (0lbs lost - 9lbs to go) Emmalee -8lbs (0lbs lost 8lbs to go) Jaq - 12lbs (0lbs lost 12lbs to go) Jayde1148 - 10lbs (3lbs lost 7lbs to go) Karnak - 8lbs (1lbs lost 7 to go) Kelsey - 7lbs (2lbs lost 5lbs to go) Mandy - 10lbs (0lbs lost 10lbs to go) julieellen -6lbs (0lbs lost 6lbs to go)...

Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (4.5lbs lost - 10lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (6lbs lost - 8lb to go) egh1987 14lbs (0lbs lost - 14lbs to go)...

Thursday 19th January - Extra Easy Breakfast - using Hex A&B Two slices of wholemeal nimble bread Baked beans Tea with milk Glass of milk Snack 2 Satsumas Lunch Long grain rice made with chicken stock With added frozen vegetables Snack Satsuma Dinner Tomato & Onion Omelette SW Chips Apple...

Wednesday 18th January - Extra Easy Breakfast - using Hex A&B 35g porridge oats with two sweeteners made with milk Tea with milk Glass of milk Snack Satsuma Lunch Long grain rice made with chicken stock With added frozen vegetables Snack Satsuma Apple Dinner Mexican bean pot with long grain...

Tuesday 17th January - Extra Easy Breakfast - using Hex A&B 35g porridge oats with two sweeteners made with milk Tea with milk Glass of milk Snack Satsuma Lunch Morrison's golden vegetable savoury rice 0.5syns With added frozen vegetables Ham Snack Satsuma Dinner Jacket potato Tuna with...

Have decided that I'm 100% sticking to this diet I want to get to target for the first time ever :) will start food diary from tomorrow :)

Lost half a pound this week :D

Lost half a pound 10stone 5lbs now :)

Draw a line and put it behind you :)

Well done :)

Have a habit off weighing myself every day as I know the difference between my scales and the meeting ones when I weighed on Friday i'd lost 2lb I have just weighed this morning and the 2lb has gone back on :-( so upset !

Been so so good all week but tonight im having a night off because I feel like going mad so just going to relax and eat what I fancy :) thanks for looking out for me x

Wow well done that's amazing x

I run :) and do accountancy how strange

Hopefully next week it will catch up and you will loose loads :) I felt the same this week

Feeling very positive today been for a run which was amazing then beans on toast for breakfast and made rice and lots of vegetables for lunch (yay superfree)

Lost 1.5lbs down to 10stone 5.5lbs now :)

Lost 1.5lb today 10 stone 5.5lbs now and 12.5lbs to goal :)

1.5 off :) Aesir22 9lbs (0lbs lost - 9lbs to go) Emmalee -8lbs (0lbs lost 8lbs to go) Jaq - 12lbs (0lbs lost 12lbs to go) Jayde1148 - 10lbs (0lbs lost 10lbs to go) Karnak - 8lbs (0lbs lost 8 to go) Kelsey - 7lbs (1.5lbs lost 5.5lbs to go) Mandy - 10lbs (0lbs lost 10lbs to go) julieellen -6lbs...

Weigh it tonight and fresh start tomorrow :) going to sit down with my mum and plan my meals for the week :)

Had an awful day yesterday so not posting a diary as can't even remember all of it :( weigh in tonight uh oh :O

Why am I finding it so hard to stick to after Xmas :( just had toblerone and fizzy gummies and got my weigh in tomorrow evening

Well done :)

I have just been reading your diary :) its nice to know someone else who runs and has the same kind of goal

Hi :) Yeah I do need to change my food around a bit after looking at other diaries I do need more super free foods

Bad bad day yesterday although did do a lot of exercise Saturday 7th January - Extra Easy Pre workout Muller Coconut with Dark chocolate sprinkles Post workout 2 x wholemeal nimble bread (Hex B) with baked beans Lunch Went to the harvester again.. Chicken breast 2syns Mash 2syns Gravy 2syns...

Had more chocolate again :( why can't I do this

Treat 5 snow bites - 5 syns TOTAL SYNS - 5

Friday 6th January - Extra Easy Breakfast 35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A) Snack Satsuma Lunch Creamy pasta bake (Recipe from slimming world website) & Muller Coconut with Dark chocolate sprinkles Dinner Ham, egg and...

Oopsie just had sweets n chocolate :(

Well done :)

Going harvester tonight do the below look okay ? Chicken breast 2syns Mash 2syns Gravy 2syns Salad Bar with red devil sauce 2syns Thanks in advance

Thursday 5th January - Extra Easy Breakfast 35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A) Lunch Creamy pasta bake (Recipe from slimming world website) & Muller Light Coconut with Dark chocolate sprinkles Snack Satsuma Dinner Go to...

I'm going to make a soup any recommendations on a tasty one ?

Just had a green triangle from quality street 2 syns TOTAL SYNS 8.5

Wednesday 4th January - Extra Easy Breakfast 35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A) Snack Satsuma Lunch Creamy pasta bake (Recipe from slimming world website) & Muller Light Vanilla with Dark chocolate sprinkles Snack...

Was very please with my 100% day yesterday :) now for today's :)

Having an extra 6.5 syns m&s chocolate and pecan popcorn :) TOTAL SYNS - 13

Anyone following my diary ?

Treat :) 5 snow bites - 5 syns Total Syns - 6.5

Tuesday 3rd January - Extra Easy Breakfast 35g porridge oats (Hex B) made with skimmed milk (Hex A) and 2 sweeteners with a Cup of tea (using Hex A) Snack Satsuma Lunch Creamy pasta bake (Recipe from slimming world website) & Muller Light Banana and custard Snack Satsuma Dinner Chilli Con...

I'm here :)

Today's going well :)

Morning everybody :) I'm ready for a 100% day today :)