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Well done Skinny! x

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doctor

hare

:( I have eaten like a pig today

Hiya, I've been off exante for 3 weeks and only stuck to it for the first week (-9lbs)anyway and then stupid food got back in the way. I've put about 3lbs back on and really want to restart exante today although my tummy is growling as I type. Boohooo...why is it all sooo tough?! Right, I am...

mmmmm 3 packs and a trout! sounds lovely hehehee. I am really going to try to restart today too. I have only ever tried a vlcd once before and that was about a month ago and I stuck to it for a week...lost 9lbs and have since put back 3lbs on in the 3 weeks which I suppose isnt too horrific...

Hi Lisy. I am starting again today after being off it for 2 or 3 weeks (I cant remember). I'll keep an eye on your diary. It will be hard starting again but we can do it! x

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pin

pure

mother in law

Well done x

seahorse

Ireland

Ultra

Hi, have a lovely holiday and eat what you feel like. You will regret it when you look back in a few years and remember that you were trying to diet whilst in Barbados!!! Have fun x

Right, I have completely fallen off the plan for the past few days. I have eaten everything and I am dreading weighing myself on tuesday. I am getting back on the diet tomorrow as I feel rubbish now doing it and I feel like I have let myself down completely. I need to stick to my first goal...

Hiya, we started on the same day. I'm having a little struggle at the moment but fingers crossed I can nip it in the bud. Well done on your loss so far x

5lbs is great, well done x

Fabulous loss...well done x

Stick with it hun, you only have a stone to lose...wish I did! Good luck x

I know how u feel, yesterday I ate 2 slices of cake, pancakes and rice. A stick of kitkat isnt too bad compared to that. I'm back on it again today...stick to it! I am feeling hungry though, just hope I can ignore my tummy (didnt even have this at the start of the diet) x

Good luck and well done! You have spurred me on a bit as i have been waivering x

Thanks Cookie, I felt bad yesterday but today is a new day and I'm back on it. In the grand scheme of things I had a pack of rice (prob 400 cals), 3 small pancakes (400 cals again) and 2 slices of cake....so in all including 2 shakes I had about 1700 kcals...but if I think what I was eating...

Shiiiiit!! What have I just done??? I have just eaten 2 slices of cake, 3 pancakes and a pack of fried rice and a cup of tea! I am well cheesed of with my stupid self now. I didnt even enjoy them. Its not even as if I was hungry....something just made me do it because I felt miserable. Well...

Its day 8 and I think I am doing fab so far. I really cant believe I have stuck to something for this long. I love the fact that food has been taken out of the equation (although I have had a chicken salad twice). I help my hubby prepare his lunch for work and our tea. Even making a nice...

You've had one little set back but dont feel bad. Get straight back into it! You have done so amazingly well so far...x

I've just been to nephews birthday party and they were having a pancake party...lordy it took some strength not have one, came home and hubby is making me an omlette now. x

Thats absolutely fabulous...well done! x

Hi everyone. I am just about to start my first diary regarding Exante and my experience of it. I'm 32, married and have a baby girl (17 weeks old at the mo) and I started Exante last week weighing 13st7lbs. I am currently off on maternity leave so I might as well use this time to get back the...

Hiya. I started my day 1 on the same day I started my period and the few days before that I was eating absolutely everthing if it wasn't nailed down but I have just had my first week weigh in and lost 9lbs...woop woop. Dont be disheartened, just dont weigh yourself for a little while (easier...

Honestly Lisy, stick with it (even when it feels hard) and you will be soooo happy next Tuesday. Good luck with day 1...sounds cheesy but a journey of a thousand miles begins with a single step. x

Hiya, well done on your loss so far! I think exante is cheap. My hubby and I spend about £500 a month on food (no joke....and there is only 2 of us....the baby only has milk) so if I am only spending £100 on my side and he is soon to start WS then we will be quids in for a few months until...

I lost a whopper 9lbs!!! Yippeeee! Thats taken my bmi to 30...I'm almost only overweight and not obese! In this week I have had a few cups of boullion, asda diet coke (had lots yesterday cos I could feel myself close to giving up??!!) 5 slices of ham and yesterday I had a chicken salad for...

I started on Tuesday the 1st March, so tuesdays its gonna be (saying that...I have had a sneaky peek each morning..tut...but I am sure its first week excitement) x

OMG nearly 4 stone in 9 weeks...woweeeeee! x

Can i be added to a team please? Its my 1st WI tomorrow x

Hi, I'm 32 and I've put on 5 stone in the past 6 years, a stone of which had been put on during pregnancy. I too am currently off on maternity leave with my 17 week old baby girl. I am married to a fab man who is so supportive of me doing this diet. x

Well Done, thats a fab loss! x

Cybill - 14lbs (2.5lbs lost 11.5 to go) hannata - 16lbs Dutch - 16lbs -3 13 to go *lil* - 9lbs KatHmum - 14lbs Summer Rain - 16lbs - 1lb 15 to go! SammyE - 12.2lbs BB - 10lbs *jenjen* - 22lbs - 12lbs lost 10lbs to go kitcatx - 21 lbs scarymovie - 16lbs -6.5lbs lost 23.5 to go smallerme...

i love the pic of her with the '5' balloon. x

You'll do great! x

Thanks x

Hi, why do we have to use tablet sweetener and not powder. Its probably already been asked but I cant find anything on it. I have been using powder one every now and then but will go and buy some tablets now. X

6.5lb is fabulous! Well done x

Hiya, I'm on day 5 now and found I was starving in bed last night but did fall asleep....phew! A lot more energy today and just going into Ketosis (my pee stick is just turning pinky purple). I have told my mum and sister that I am dieting and they just ignore me when I telll them how I am...

Good luck with whatever you choose to do x

Bath

Flint

Hi, I am on day 4 and I have so far lost almost 6lbs..woohoo and already feel like a supermodel! Just eaten some friggin ham though...boohoo!

Hiya, recovery is important. U can get back on it straight away once u feel better and dont feel bad about eating....we are programmed to eat so ur only human! x

Hiya, my hubby is going to join me doing this diet in about a fortnight but he will be doing the working solution and I'm total. Good luck to you both! x

the bouillon I have is marigold organic vegetable with an orange lid. Is this the right stuff? I only have half a teaspoon twice a day if that. Can't remember what else I wanted to know...D'oh

Hiya, I tried a soup last night (thai chicken) and found it only just bearable. I think I will have to trick my mind a bit more and have it from a bowl and not from a glass and maybe make it a bit hotter. Eurghhh! You can have asda diet coke (i've got some but not tried it yet, I'm just...

hehehehee, me too but I had 2 slices!! I am sure we will be okay...hubby looked at me though as if I was quitting.

Oh lord, so many for me. First, I am downright bored of being fat! I got married in July (nearly 6 months pregnant) and my photos are horrific. I had my baby 16 weeks ago and had such a terrible pregnancy due to being overweight, I got diabetes, high blood pressure (which led to pre...

I thought I would add my 2 pence worth. I was looking on the internet the other week about VLCD and I came across a government/parliament page that had investigated VLCD's and the overall conclusion was that they should start offering them on the NHS as overall they cost less per patient than...

Thats a whopping loss JenJen, well done x

Hiya Lisy, I'm in the same boat as you hun. I believe you will be able to do it, I didnt think I would/could and thought I was going to quit midday on day 1 but I've just started day 3 (all with coming on blob on day 1 too...and wanting to eat everything in sight in the days leading up to it). I...

Well Done! Thats Fabulous x

Woweeee! Well done x

Woweeeee Well Done! x

Well Done!! U look fab! x

Absolutely amazing! You should be sooo proud of yourself.....you gorgeous girl! x

Fab, my Asda is being delivered today (still gotta get food for the hubby and babs) and I've ordered some, can't wait to try it. Its amazing how little the order was compared to what I'd usually be getting...woohoo I'll be lbs lighter and £'s richer if I stick to this! x

18lbs in 4 weeks is AMAZING!! Well done! Dont feel bad about coming off for a little while whilst you get better...just jump right back on that horse when you're fit and well x

Hiya, I had my day 1 yesterday and had a killer of a headache from late morning and I clung onto it until nighttime...stupidly. Took 2 paracetamol and it was gone within 20 mins....stooopid me should have taken it sooner and could have had a nice day! x

Well done!!! Keep up the good work. I'm on day 2 and feel fine so far (is this the quiet before the storm or will I be lucky?). x

Yippeee. I survived day 1 with just 20 mins worth of starving sensations. I know, i know, i know I shouldnt weigh myself just yet...but in 1 day I lost 2lb 10oz!!!!! I wont weigh again until I've been on this for a week but that has spurred me on soooo much! I'm so excited I could pee...or is...

Hiya, good luck with WW. x

Hiya Lisy, I've just had my first drink at about 11am and it was a banana one. It was okay. Got a little headache now but I think that is purely down to not sleeping for a few nights (baby has been up all night). Have you bought the soups too? I really hope I stick to this diet, I've never done...

Hiya, me too. I should get my packs either today or tomorrow and I am excited and scared all at the same time. I've got about 4 stone to lose! Good luck x