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Many thanks! I had done a search but specifically on the Mexican one...didn't think to just put rice lol!

Can anyone advise me of the syn values in this please? Thanks

Thank u x

Does anyone know if I can use these as a hexa?

Hi How many flexible syn days do people tend to have??? Thanks

Thank you very much for your help both

Hi all Still very new to this and doing it from home so hope you can help. Wasnt sure where to post this..... On EE you are supposed to fill your plate with 1/3 superfree but i cant find anywhere the ruling for red/green days? Hope you can help Thanks

How many syns would you count if u used lean mince instead of extra lean? Thanks

Can anybody give some ideas of good foods to buy from aldi? Either free or syned. They have just opened one by me and want to give it a bash! Thanks

Thanks for your help :)

Hi all, I am mainly doing red days but i know that will be more difficult during the weekend so was thinking of opting for extra easy on saturdays and sundays. Am I ok to do this? Thanks

Thanks for the help

Are all pot noodles 4.5 on ee??

Hi all Does anybody know if I can use these as a 'b' on extra easy? Thanks

Anyone know any syn values for food in lloyds bars and anyone know the syn value of chicken rogan josh? Thanks

Thanks for your help lizzy.

Does anyone the syn value of this dish from the indian? Thanks

Hello all When you choose to have a flexible syn day how many syns to you allow yourself? Thanks

I used to WW one all the time, bit gutted there is noting comprehensive published for eatin out. Thank goodness for this site. Thanks all.

Thanks all these are all great replies. I have some ideas now to get me going.

Can anyone recommend any low syn snacks I can pick up on my pre start shop? Thanks

Hi Anyone know the syn value of Singapore chow mein from the Chinese and or and other low syn dishes from the chinese? Thanks

Yeah would be handy!

Thanks again

Im starting SW from home next monday and im trying to get as prepared as possible. Is there anywhere i can get an eating out guide from?

Cheers Valerie

Sorry to confuse. Im using an old pack that a friend gave to me and in this pack the extra easy book is separate. Thanks for your help anyway

Hello all There seems a lot more choice of healthy extras in the food optimising book than are shown in the extra easy book. Maybe this is a silly question but want to be sure.... Can i use the heathy extras shown in the optimising book when following extra easy? Thanks

Hi I was just wondering what day/time everybody weighed in and do you weigh in at home or at a meeting? Thanks in advance

Hello all This is possibly the best thing i've ever seen. Been doin weight watchers on and off for years....not gettin on with new pro points so going to start slimming world as of next week. Gonna take plenty of time to read and digest all the info this week and make a meal plan. So...