Search results

  1. auntyspan

    Tyrells sweet salty popcorn

    23g bag, just chomped the lot!! Can someone tell me the syns? In 100g 452kcal, 2.8g sat fat x Thanks in advance!
  2. auntyspan

    Total Solution Newbie

    Day three today for me, feel SO much better already! I'm between TS and WS weights so starting off on TS. I can't believe how not hungry I am :) Water and drinking I agree is the key :) Good luck.
  3. auntyspan

    Total Solution 1st DAY -

    Thanks... I hadn't thought of having an extra pack. Going to try and be 100% today! What time do you have your packs?
  4. auntyspan

    Total Solution 1st DAY -

    My first day today... So hard! Had a soup at 11am then a bar at 3pm- had to clean the house frantically so went all wobbly and shaky. Ended up eating a mini babybel light, some red pepper and some tuna mix stuff :( Had a porridge this evening that was delicious! Anyone got any tips to help me...
  5. auntyspan

    What's the most common reason for a 'bad' week?

    I'm new to SW and although I'm enjoying it, I'm worried I'm not going to lose any weight. I've been careful with syns etc but I just haven't felt hungry. I thought it might be useful for me and other newbies to look out for the most common pitfalls - portion size? Too many syns? - that more...
  6. auntyspan

    New. Have i fallen off already?

    Ohhhh thank ********!!! I adore grapes too. Someone told me they were natures maltesers!! Thanks again x
  7. auntyspan

    New. Have i fallen off already?

    It's my second day and it was all going well, but just had a rubbish dinner time (kids bickering etc) and eaten pretty much a whole bag of grapes. I know they're free but I still feel guilty. Is this really bad? What can I do to make amends? I've only had 6 syns today, so perhaps I can use the...
  8. auntyspan

    Newbie.... Is this ok?

    Phew. Thanks! Doesn't really feel like a diet!
  9. auntyspan

    Newbie.... Is this ok?

    Hi there. It's my first day today, I've not been hungry, so I'm a bit wary it's going to work! B: clementine, banana and blueberries with a Shape fat free yogurt S: skinny latte (hex a) L: was out - had a tuna Nicole salad (no dressing) and a very small dish of penne arriabatta (tomatoes, onion...
  10. auntyspan

    Your Shopping List for SW success!

    Thanks so much!!
  11. auntyspan

    Your Shopping List for SW success!

    Shopping List staples? Hi there. I'm starting SW in a few days (about a stone and a half to lose) and wondered if anyone had any tips for shopping as I'm about to do an online shop at Tesco. I have a couple of magazines for inspiration.... but does are there any other suggestions? Thanks :D...
  12. auntyspan

    Attack question...

    Hi I'm on my second day of attack and although it's not going to badly, am having massive sweet cravings at the moment. I found the Muller 0% fat free greek style yoghurts with coconut and vanilla at lunchtime - are these OK on attack? Any other tips? Thanks xx
  13. auntyspan

    Day three and MAJOR headache

    Hi all I lost 4 stone a couple of years back on Lighter Life Total. I've put a stone back on so am doing LLL. I'm on day three and the hunger isn't too bad but OMG i have the worst headache in the world! I don't remember the headache from the first time around - I'm drinking water (well...
  14. auntyspan

    Starting Monday!

    Well did the first day, nor too bad but hungry now. Tomorrow I think will be my worst day so not looking forward to it!
  15. auntyspan

    Starting Monday!

    Hi all Actually starting again tomorrow.... Darned bank holidays! Wish me luck ;)
  16. auntyspan

    Starting Monday!

    Hi everyone... I lost 3.5 stone on LL three years ago. I've kept all but 10lb off which I want to shift before my hols at the end of May. I've bought my packs and am going to start on Monday, or possibly Tuesday. Any tips for me? Anyone else restarting next week want to join me?
  17. auntyspan

    Cruise PV BEEF.

    Yep - less than 5% fat is what you want, so it's fine :D
  18. auntyspan

    Official weekly weigh in.

    First week of cruise and I've lost 2lb. Delighted with that as I don't have much to lose! Loving Dukan!
  19. auntyspan

    Cravings.... Help

    Thank you all ladies. Managed to stave off the cravings with sf jelly (probably mote than I'm allowed) and 0% Greek yoghurt. I was rewarded with a 2.5lb loss this morning, my first loss on cruise. Am so glad I stuck to it! Rewarded myself this morning with a slice of smoked bacon (all the rind...
  20. auntyspan

    Cravings.... Help

    I'm due on today, I had a migrane this afternoon that's left me with a killer headache and I want chocolate... Please someone help me resist.... I'm on third day of cruise :-(
  21. auntyspan

    Cruise PV Weight Loss stall - this is OK isn't it?!

    Eeek! Had my first Cruise PV day yesterday, only ended up eating some asparagus along with my meatloaf, but the scales STS this morning. I'm due on tomorrow too - would this make a difference?
  22. auntyspan

    Dukan diet slammed

    It's total rubbish, just like most of the content of the Daily Mail. The fact they say the Dukan is worse than that baby food diet / the VLC-and-then-get-smashed-at-the-weekend-diet just proves they don't know what they're talking about! It's laughable really.....
  23. auntyspan

    Attack Starting 15/11 please let this work!!

    Not sure salmon and mustard is such a good choice?! I'd stick to plain foods until you're used to it. I had prawns and cottage cheese one day, turkey slices (lots) another day. How long are you doing attack for?
  24. auntyspan

    Official weekly weigh in.

    Just finished attack and lost 3.5lb. Not bad in three days! Cruise here I come!
  25. auntyspan

    Attack Auntyspans attack diary

    Thanks all! I weighed myself this morning and lost a big fat 3.5lb on attack. Delighted with that, especially as it's my TOTM on Friday! SO looking forward to a big tuna salad for lunch! Also - I'm trying to limit my eggs ( I did have the quiche last night) as I'm slightly intolerant to eggs -...
  26. auntyspan

    Attack Auntyspans attack diary

    Thanks mummyem!! Well today I haven't been hungry once, and after feeling a bit dizzy yesterday I'm glad I feel better! Final day of Attack B: usual - 1.5 tbsp oat bran with ff yoghurt L: cottage cheese with prawns and chilli flakes D: remainder of the mini quiches Snacks: sliced turkey...
  27. auntyspan

    Attack Auntyspans attack diary

    Any chance someone can read through this to make sure I'm doing this right? Sunday - day 1 of 3 B: 1.5tbps of oatbran in 0% total yoghurt with sweetener L: 4 slices of turkey breast w/ cottage cheese D: 1.5 chicken breast plus sf jelly and some more 0% total yoghurt Snacks: couple of spoons of...
  28. auntyspan

    One negative thing about the diet

    Yes! I was reading about this elsewhere and they said you should try and get the majority of your water in before 6pm at night and then you should be OK. It's like being pregnant again!
  29. auntyspan

    Attack hi guys, introduction

    I thought I would post here what I had yesterday, just so people could run their eye over it and tell me if they think I'm doing it right? Sunday: Breakfast - 1.5tbsp oat bran mixed into 0% Total yoghurt and sweetener Lunch - 4 x slices of turky breast Tea - 1.5 chicken breasts cooked with some...
  30. auntyspan

    Attack hi guys, introduction

    Hi Tryer! I started the Dukan diet today. It's been ok, but I have no confidence if I'm doing it right! Good luck!
  31. auntyspan

    Monday weigh in

    My first weigh in today and I lost 3lb. VERY happy with that - I have to say I didn't expect to lose very much at all with all the pasta I've had! Onwards and Downwards!
  32. auntyspan

    I'm new, and I want you to check my diary!

    Right - I'm convinced! I shall measure from now on! Thanks everyone!
  33. auntyspan

    I'm new, and I want you to check my diary!

    Hi all Thanks VERY much for the responses.... it's so nice to have the 'virtual' support! I didn't know about te Quorn sausages, thankfully they're not too many syns. I haven't been measuring my hexa - the b's are OK as I only seem to have weetabix - but i poured out 350 ml skimmed milk and it...
  34. auntyspan

    Goodbye baby weight! So long, fare well...

    I have heard of other people on this forum not losing / gaining on the first week and then getting a bigger loss the second week. I’m on my first week, but I haven’t weighed myself yet as I know I’ll give it up if I haven’t lost anything! I’m trying to lose babyweight too, try to get back down...
  35. auntyspan

    I'm new, and I want you to check my diary!

    Hi all. I started SW on Monday, but it's not like other diets I've tried, so I want to make sure I'm doing OK. Can you tell me if this sounds right? I'm doing extra easy. Monday: Breakfast: 2 x weetabix (hexb) with banana and milk (hexa), grapes & clementine Lunch: wholemeal pasta with...
  36. auntyspan

    To LL or not to LL...that is the question...

    Hi RachieB. I originally did LL two years ago and lost 4 stone. I put a stone back on fairly swiftly, and since then have been maintaining fairly well - until this year for some reason! Anyway I put back a stone and half and am just coming to the end of a 3 week LL Lite diet, which has got rid...
  37. auntyspan

    Returner Just wanting to Wave hello... :)

    Hi! I'm a LL returner too. I lost 4 stone nearly 2 years ago - I've put on just less than a stone, and want to get back to a comfortable weight. I'm on day two, and doing the Lite programme. Not feeling too bad at the moment other than going to the toilet every 10 minutes!;)
  38. auntyspan

    Oats so simple pots

    Hi I'm new so be gentle! Can someone tell me the syn value of the Oats So Simple 50g pots? I can't find them anywhere? Original is 187kcal" fat 2.9 (sat 0.6). Fibre 3.2g. I'm doing the old fashioned green and red days. Thanks!:)
Back
Top