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Hi all it would seem carbs are slowing my weight loss so trying to have carbs about 2/3 times a week but I really struggle to make meals on a non carb day, any ideas please. i usually do stir frys on non carb days but no idea what else I can do lol TIA A

Not really had soya before, yeah my mouth has been really dry too but I was expecting that. I'll ring pharmacy in the morning to see what they say

hiya Just wondering if anyone else has suffered with a swollen throat when starting on LT. I don't know if its a side effect or if Im just coming down with something, seems strange how its only started the same day I started LT??

Errgh well the flapjacks were rank, I'll have to nip into the pharmacy and see if they will let me swap the two I have left!! Not tried the soup yet I'm off to do that now ha ha

Hi squeeze86 Yeah I got three flapjacks for week 1 just to try them. Pharmacist didn't say they were for week three onwards or anything. I don't have a blender, could I mix it could and heat it up in the microwave or on in a pan?

I'm really worrying about drinking enough water ha ha. I don't really drink it now not without cordial in it so I'm not sure I can manage without it :o

Hi all Just a quick question on the soup lol, whats the best way to make it up hot? I only start tomorrow and I've got my shakers ready for the shakes and I'm giving the flapjacks a try but I'm not sure about the soup lol Thanks in advance!

Just been and bought a couple lol, they were £1.99 each. Ask for the Sports Direct Shaker, thats what the sticker says anyway lol ;)

Hi there My start day is tomorrow, so nervous about it I've never done LT before!!

Thanks for the tip about the shaker, I was just about to post asking whats the best way to make the shakes as I don't have a blender!! :clap:

That doesn't sound too bad, prob spend that much on food anyway in a week! I'll let you know how I get on next week. ;)

Thanks for the advice everyone!! :grouphugg: Next question, how much does it cost? Do they sign you up there and then or do they need to get your GPs permission? I'm planning to get to the pharmacy next week. I have a big works do on the 11th March and I'm part of the organising committee for...

Hi all I'm a newbie looking for some advice on lipotrim please. I haven't been the pharmacy yet to start but I have so many questions before I go!! I have a BMI of 43 and have been trying to diet for the last 6 months to loose some weight before I go on holiday at the end of June this year...